Phoenix Weightlifting

PARENTS / GUARDIANS DO YOU HAVE A CHILD THAT WANTS TO UNDERTAKE A SPORT? WHY NOT TRY OLYMPIC WEIGHTLIFTING
🏋️‍♀️🏋️‍♂️ We're looking for young people between 10-16 to take part in a 6 week Olympic Weightlifting beginners course in February.... We will teach the basics of the olympic lifts snatch, clean, and jerk in simple stages along with how to squat and assessory work to support their lifting!
On completing the course you will become part of our 2nd generation of our weightlifting squad at Phoenix and be involved in deciding our youth squad team name! Sign up now! No experience required just a desire to give it a go! 💪👍 We're a community driven club focused on keeping you active and making new friends plus grow in confidence.
Weightlifting can be fun and a great sport for young people to take up as it progressively builds your physical and mental health , improves your strength, fitness, flexibility which all help and can be transfer to other sports too.
As weightlifting is an Olympic sport you can also compete and receive the support you need to achieve your goals.
Contact us by DM or call Andrea on 07432637960 for more details
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Some great feedback from one of our member! #feedback#happycustomer #olympiclifting #elekio_uk #gains #trusttheprogramme #Gloucester

Reuben hitting a PB front squat tonight! He never fails to show up and get his programme done! Great work 🏋️‍♂️@reubenmjgs Personal programming by Phoenix Weightlifting and already seeing some benefits.
... Great support given by the Phoenix Squad 💪👌 #frontsquats #programme #olylifting #personalbest #strength #strong #youth # commitment #thingstocome #elekio #community #teamphoenix #strivetobebetter #risefromtheashes
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Here"s Fred doing some 90% clean pulls This is a highly explosive and movement which increases both force output and rate of force development. Fred trains a few days a week to support his rugby training. @fredericknottingham Fred is programmed by @banksy1009
... #cleanpulls #programme #strength #olympiclifts #olylifting #olymipiclifting #gloucester #assessory #eleiko #weighttraining #rugby
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Westley had a great session at Phoenix this evening. He PB’d his Snatch, but his Clean & Jerk still needs a little work... 😅🐶🏋🏻‍♂️ - #puppy #gymdog #weightlifting #olympiclifting #snatch #cleanandjerk #squats #progress #training #eleiko #gym #gloucester

Steve getting back on his programme @banksy1009 Doing some 80% behind the neck jerks 🏋️‍♂️💪👍 #trusttheprogramme #workhard #newyear #getstrong #jerks #olympiclifting #gloucester #assessorywork #strength

Massive thank to the nutrition wizard Chris Lowe for coming and delivering our first seminar. @chrislowenutrition
Also to all those who attended and supported this event!
... We hope you have taken something from this seminar that will help you!
Keep your eyes peeled for more events and information coming soon at Phoenix Weightlifting
#thankyou #seminar #different #changes #newthingstocome #chrislowe
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Here we go! #fatloss #nutrition #eatwell #fuelyourbody #replenish #staystrong #chrislowenutrtion #perform #weightlifting #olympiclifting #makeyourweight

Really looking forward to hosting our First Nutrition Seminar tonight @ Phoenix Weightlifting and welcoming Chris Lowe
7pm til 9pm
We still have a few spaces remaining so if you are interested please contact us asap
... KICK START YOUR NEW YEAR!
PM or contact Andrea on 07432637960
In the meantime visit Chris Lowe webpage for more info about the nutrition wizard! http://chrislowenutrition.com
#nutrition #eatwell #fuelyourbody #replenish #staystrong #chrislowenutrtion #perform #weightlifting #olympiclifting #makeyourweight
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We are ready for 2019! Do you live in Gloucester?
Do you have an interest in weightlifting/strength training?
... Do you want to be part of a great community.
Then come join us at Phoenixweightlifting by trying two of our free taster sessions.
We have open gym with lifting platforms and the best equipment. 🏋️‍♂️🏋️‍♀️ Get in touch today contact Andrea on 07432637960 or direct PM #lifting #newbeginings #trysomwthing different #notallweightliftersarebulky #new #offer #taster
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To all our members past and present hope you all have an amazing New Year. Thank you for your continued support. May 2019 bring you health, wealth and happiness 🏋️‍♂️🏋️‍♀️
2019 shall be full of new and exciting opportunities, and we can't wait to share them with you!

Phoenix Weightlifting are looking forward to welcoming Chris Lowe to our first nutrition seminar
He will be coming on Monday January 7th 2019 7pm til 9pm!
... We have a few spaces remaining so be quick to book your space. By PM or contact Andrea on 07432637960
In the meantime visit Chris Lowe webpage for more info about the nutrition wizard! http://chrislowenutrition.com
#nutrition #eatwell #fuelyourbody #replenish #staystrong #chrislowenutrtion #perform #weightlifting #olympiclifting #makeyourweight
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LOOKING FOR SOMETHiNG NEW TO TRY!
Come and try our free taster sessions If you’re looking to learn, Olympic Weightlifting we are offering free taster sessions.
... If you are interested or have any questions please PM us or call Andrea on 07432637960 #Gloucester #weightlifting #snatch # cleanandjerk #bwlm #Elekio #sport #train #strong #offer #taster #comeandvisit #follow #community #lift #learntolift #offer
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We are open today #blowawaythecobwebs #burncalories #worktowardsnewgoals #lift #strong #strength

Merry Christmas Everyone!

We are delighted as from 2019 we will be able to offer our first youth weightlifting class
This class will be held on Saturday mornings.
The class has been set up so we can provide opportunities for young people in and around Gloucester to become more physically active , have fun and enjoy training plus feel the benefits that come with it.
... We will be working with young people from 11-16 years old, from all different backgrounds and abilities and provide a safe environment where they are able to learn and enjoy weightlifting.
If anyone is interested please PM us or contact Andrea on 07432637960
#WeightLifting #Community #YouthLifting #Gloucester
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Last few spaces remaining for Monday 7th January 7pm until 9pm £15 per person Chris has kindly offered to donate £5 from each attendee to charity
If anyone is interested in attending this seminar please get in touch to book your space. ... By PM or contact Andrea on 07432637960
If you would like more details on Chris Lowe and the work he has achieved please visit his website https://chrislowenutrition.com
Instagram @chrislowenutrtion Facebook Chris Lowe Nutrition
#sport #nutrition #weightlifting #fatloss #eattoperform #seminar #charity #bookin #follow #athletefood #strong #DedicationToEducation #strengthandcondition #supplements #chrislowecoaching #sportsnutrition #athletetraining
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We still have a few daytime spaces for gym rental starting January! Get intouch if you are a PT , Coach or wanting space to hold classes. Reasonable rates. Contact Andrea on 07432637960 Please share!
... #personaltrainer #coach #gymspace #rental #weightlifting #newyear #fitness #strengthandcondirioning #getintouch
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