Pilates With Cassie

Pilates classes for beginners, mixed ability, antenatal, postnatal, rehabilitation, 121

Pilates is a fantastic exercise form available to everybody.

I have been teaching pilates since 2004 and originally gained an OCR qualification. I have since gained further qualifications with FitPro and Body Control Pilates in intermediate and advanced Pilates, Antenatal Pilates and Postnatal Pilates.

I now teach group classes in Plymouth from Gyms, Church Halls and Plymouth Chiropractic Clinic as their in-house Pilates instructor. I also teach on a one to one basis from peoples homes or in my home in order to tailor sessions specifically to the individual to achieve their aims whether that be to rehabilitate, gain core strength, flexibility or simply to try out Pilates.
I teach within the work place at various offices around Plymouth on lunch breaks and after work, at times to suit. These corporate classes are very popular as it is the easy, effective way to fit exercise around work without having to even leave the office!

My classes are as follows:

Mondays 10-11am Mixed Level Pilates at The Scout Hut off Glen Rd, Plympton Drop-in
Mondays 11. 15-12. 15 Postnatal Pilates at The Scout Hut, Plympton. (bookings only)
Mondays 4. 15-5. 15 Mixed Level at St Edwards Church Hall, Peverell (drop in)
Mondays 545-645pm Antenatal Pilates at Hope Baptist Church, Peverell Pk Rd (booking only)
Tuesdays 08. 45 Chiro clinic course at Plymouth Chiropractic Clinic, Peverell (booking only)
Tuesdays 10. 15-11. 15 Mixed level Pilates at Trinity URC, Torr Lane, Hartley. Drop-in
Tuesdays 11. 30-12. 30 Postnatal Pilates at Trinity URC, Hartley. (booking only)
Tuesdays 7. 15-8. 15pm Mixed Level pilates at St Mary's Church Hall, , Plympton. Drop-in
Wednesdays 530-630pm Mixed Level Pilates at Hope Baptist Church, Peverell Pk Rd (drop in)
Wednesday 645-745pm Antenatal Pilates at Hope Baptist Church, Peverell Pk Rd (booking only)

Antenatal pilates, Postnatal pilates and Beginners pilates all run on a six week course basis and are on-going so please contact me to find out more information or book your space as spaces are limited.

One to one sessions are £35 per session. Within these sessions equipment such as resistance bands, chi balls, swiss balls, foam roller and pilates ring are sometimes used.

My drop in classes are mixed level so i ask you to simply turn up ten minutes before the start of the class to fill out a short health form and to say Hello.

I provide mats on a first come first served basis and I provide any equipment we may need during the sessions.

Simply bring yourself, wear comfortable clothing (you will be bare foot or in socks) bring a small bottle of water and a small cushion or hand towel for alignment and comfort where necessary.

For antenatal classes you will be required to have had your 12 week scan /health check before commencing. For postnatal I ask for you to have had your six week health check for natural delivery and 10-12 weeks for C-section.

Please don't hesitate to contact me should you have any queries whatsoever, call me 07740470361 or email me at cassies27@hotmail.com

Thank You