Pinnacle Performance

Free Taster PT Sessions Available for The Next 21 Days...
Happy to announce that we will be offering free trial Personal Training sessions here at Pinnacle Performance with our new trainer, Craig.
Bookings are available on Monday, Wednesdays & Friday between the hours 07:00 & 16:00.
... Craig specialises in body transformation & will be happy to give you an introductory session on the house to see if you enjoy it.
As you can see by the pictures attached, Craig has a proven record for producing results. Both transformations shown below were completed in only 9 -12 weeks!
Get in touch today to book in!
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Are you thinking to join Pinnacle Performance? It has never been a better time to do that! Each new member joining in January receives a free 30 mins sport massage! Contact us with any queries or for more info.See you at Pinnacle!

Physiotherapy and Sport Massage: adding new therapeutic skills to better help patients in clinic at Pinnacle Performance.

Physiotherapy and Sport Massage at Pinnacle Performance: I am at Pinnacle between 1700-2000 on Tuesday and Thursday this week. Please let me know should you wish to book an appointment or use the BodyMind app to book.

Getting started with your New Year diet? Signed up for dry January?
Here are my top tips to make it work for you:
- Make changes that you can stick to long term. Small changes that you can consistently do will add up to big results and prevent yo-yo dieting.
... - Don’t follow the current diet crazes. They’re often unsustainable, which means as soon as you stop doing them you’re more likely to put weight back on.
- Eat balanced meals with plenty of veggies - the key to a successful diet is to stay as full as possible while eating less calories so that you don’t cave and eat that pack of biscuits/box of chocolates/cake
- Carbs are not the enemy. They don’t make you put on weight. Eating more food than you need makes you put on weight. Eat the right amount of calories for your goals and you’ll get results.
- Eat protein with every meal. Balanced meals with a portion of protein in will help you manage your appetite as well as retain your hard earned muscle while you’re dieting.
- Drink plenty of water. People often mistake hunger for thirst. Keep well hydrated and you’ll have better appetite control.
Confused about where to start? Book in with me and let me help.
Emma
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Feeling a bit like this after Christmas and New Year?
Book in for a nutrition consultation with Emma and get your diet back on track.
Semi-private PT clients who train with Jamie, Ross, Dan and Andy get nutrition consultations included as part of their membership.
... #newyearnewyou #diet #weightloss #fitness #goals #newyeargoals
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Physiotherapy and Sport Massage; I am at Pinnacle Performance on Wed and Fri between 1700-2000. Please let me know should you like to make an apointment or simply go to the MindBody app to book. Visit my website www.physio-soton.co.uk to find out more information about the service and available treatment modalities.

Our offer to you, for a limited time only!
Tag someone you think should join our world class gym.
New year, new you!
... #southamptongym #hamblegym #gym #personaltraining
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We would like to wish you all a Merry Christmas from Team Pinnacle x

A good article on tendonitis and the rehab protocol that works!

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Member Spotlight: Lisa Benton ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Objective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... Lisa began training with us earlier in the year. Initially the goal was to just generally feel fitter and better within herself while working towards reducing what had been years of neck, shoulder and back pain. Nutrition was discussed and as someone that had spent a long period of time following the Slimming World style of nutrition, was reluctant at first to work with our nutritionist Sam. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However after being nudged to simply just have an initial consult, Lisa then chose to embark on an intensive nutrition program with the goal of improving her body composition while increasing her coached sessions with Jamie and Ross to 3 sessions per week. As a result of her new goals her training was adapted accordingly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s fair to say that this process has opened Lisa’s eyes up regarding nutrition, developing a much better understanding and more importantly relationship with food. Over a 12 week period Lisa has achieved the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start Weight: 82.8 kg End Weight: 74.5 kg Start Total Body Fat: 25 kg End Total Body Fat: 18.6 kg Start Visceral Fat: 10 kg End Visceral Fat: 8 kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the same time continuing to improve her overall strength and fitness even while going through a controlled gradual calorie deficit. As the training progressed, the aches and pains also began to diminish which is very important when looking to gradually increase the intensity of someone’s training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most rewarding thing about this process was how quickly her body began to change once she began to expand the range of foods she was consuming rather than being limited to the restraints of a diet culture that so often lead to yo-yo results and mis-guided views on what you really should be eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A key part of the weight loss process is maintaining what you have achieved, this is something that is often overlooked and a factor why many people often end up back at square one. Lisa will continue to train with an emphasis on increasing her strength while keeping on top of her new found nutritional habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great work Lisa, a fine example of fully applying oneself, making changes for the better!
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Physiotherapy and Sport Massage; I am in Pinnacle on Tuesday, Thursday and Friday between 1700 and 2000. If you would like to book an appointment, use BodyMind app or contact me on FB. You can find more details on www.physio-soton.co.uk

Physiotherapy and Sport Massage at Pinnacle: I will be at Pinnacle on Tuesday between 16:30-18:30 and Thursday between 16:30 and 19:30. If you would like to book an appointment use MindBody app or directly with me on FB.

Great course in osteopathy last weekend. Harmonic technique is a powerful yet gentle technique that I use in acute and chronic musculoskeletal conditions including back pain, sport injuries, and in combination with a therapeutic massage and manual therapy. I enclose some pics from the course.
I am in Pinnacle Performance on Monday and Wed between 16-20:00 and Friday between 1600- 1800. If you would like to book an appointment , contact me on FB or book on the MindBody app.

amazing, awesome staff, really know their stuff!

Top facility with all the gear, nice environment to work in. Trainers are excellent.

Such a great space with amazing equipment and such a positive vibe. As a female you get put off weight training by crowded and intimidating gyms - Pinnacle is the exact opposite! This converted yacht hanger is so light and airy, with so much space and no shortage of machines which means NO QUEUES! To top it off, the trainers are so knowledgable and approachable - it’s just such a great training atmosphere. � I can’t recommend it enough!

Staff really friendly and probably one of the best equipped specialist gyms in the area.

Quality gym and great team! The support to reach your goals is outstanding. I would highly recommend them.

Love training at Pinnacle - just over a month in and it's changing my life. Feeling motivated and encouraged to reach my goals. Thanks Andy and Dan, it's great training with you guys

Inspirational

Informative, intelligent based training. Understanding the training, why you are doing it and the effect it has on your body is the half the battle. Been very beneficial and fun as well!

Great facilities and the right mix of professionalism and friendliness from the trainers � wouldn’t hesitate to recommend to anyone from pro althletes to people just starting on their fitness plan (coughiamthelatter)

Excellent way of training, 2 sessions are never the same

Excellent facilities, coming up to my 3rd anniversary and can't rate Pinnacle enough

Don’t expect to see a normal gym. No egos no mirrors no expensive gym kits no grunting no banta ... what you will find is dedication, precision, attention to form and concentration and results.

Different from a standard boring gym. Friendly staff, friendly members and very modern equipment. If you put the work in, the results will follow with the guidance of the very professional and dedication of the staff.



Try it...you might like it! :))

Brilliant training, great trainers always a good laugh and awesome prices

Best gym around! Outstanding knowledge from the coaches and the programs give you the results you want. ��

An inactive way of training and you are in the hands of true professionals that care. Needing to improve yourself or rehabilitation, I think you need to look no further.

A great facility, not your usual gym!

Joy has been worth every penny and I’ve seen great results!

amazing, awesome staff, really know their stuff!

Top facility with all the gear, nice environment to work in. Trainers are excellent.

Such a great space with amazing equipment and such a positive vibe. As a female you get put off weight training by crowded and intimidating gyms - Pinnacle is the exact opposite! This converted yacht hanger is so light and airy, with so much space and no shortage of machines which means NO QUEUES! To top it off, the trainers are so knowledgable and approachable - it’s just such a great training atmosphere. � I can’t recommend it enough!

Staff really friendly and probably one of the best equipped specialist gyms in the area.

Quality gym and great team! The support to reach your goals is outstanding. I would highly recommend them.

Love training at Pinnacle - just over a month in and it's changing my life. Feeling motivated and encouraged to reach my goals. Thanks Andy and Dan, it's great training with you guys

Inspirational

Informative, intelligent based training. Understanding the training, why you are doing it and the effect it has on your body is the half the battle. Been very beneficial and fun as well!

Great facilities and the right mix of professionalism and friendliness from the trainers � wouldn’t hesitate to recommend to anyone from pro althletes to people just starting on their fitness plan (coughiamthelatter)

Excellent way of training, 2 sessions are never the same

Excellent facilities, coming up to my 3rd anniversary and can't rate Pinnacle enough

Don’t expect to see a normal gym. No egos no mirrors no expensive gym kits no grunting no banta ... what you will find is dedication, precision, attention to form and concentration and results.

Different from a standard boring gym. Friendly staff, friendly members and very modern equipment. If you put the work in, the results will follow with the guidance of the very professional and dedication of the staff.



Try it...you might like it! :))

Brilliant training, great trainers always a good laugh and awesome prices

Best gym around! Outstanding knowledge from the coaches and the programs give you the results you want. ��

An inactive way of training and you are in the hands of true professionals that care. Needing to improve yourself or rehabilitation, I think you need to look no further.

A great facility, not your usual gym!

Joy has been worth every penny and I’ve seen great results!