Proactive Osteopathy & Sport Therapy Clinic

#proactiveosteo

What a lovely present a patient brought me yesterday. Need someone to share it with

🎄We open till 21st Dec 🎄book appointment soon🎅🎄

This week I only have Tues 27th Nov appointments at 10:00am, 11:00am and 12pm available. If you interested in booking a treatment, please feel free to contact me. Info@proactive-osteo.co.uk

Going skiing 🎿 for Xmas 🎄. Be vigilant on slopes, take breaks and most of all, have fun. Book a treatment before you go, so that you can get a better sleep and good stretch out.

Up coming courses for December & Next year. They are great classes and lots of practice

Proactive Osteopathy Clinic wants to thank all my lovely patients for making me reflect on how precious life is and that helping you all is so lovely when you are back to health.

Have a great weekend

Conditions apply. Enquire within

How about a black friday discount? Fancy 20% off treatments?. Wed 5th Dec from 4pm till 5pm. Thurs 6th Dec from 9am till 1pm and Friday 7th Dec from 11am till 2pm. Contact Proactive Osteopathy Clinic on 07806 759 392 to secure a booking.

OPEN HOURS FROM 09:00 TO 19:00. MON TO FRIDAY.

Thought for the day.

Opening hours are Monday to Friday 09:00 till 6:30pmOpening hours are Monday to Friday 09:00 till 6:30pm

What an awesome little man I get to work with, but it's really all down to his dad for pushing him to work hard.

Congrats! You got a 5-star review
"Very happy after visiting Sharon today. She knows her stuff and I would definitely recommend to..."
Reviewed by Stu

A recent paper indicated that Thai Chi is better outcomes than aerobic exercise long term. https://www.bmj.com/content/360/bmj.k851< br>

Walking in water is a great exercise for those with knee, hip or back pain. It's non-weight bearing, plus using the resistance of the water. Pump arms and elbows for a complete body workout. 🙂

A great exercise to get the serratus anterior muscles fired to encourage stabilisation of the rotator cuffs

thanks for the lovely recommendations

Sharon's a great physio. She has been a huge help with improving my cycling gait for injury prevention. Highly recommend!

Sharon was recommended by my previous Osteopath who took early retirement... it was excellent advice, Sharon is an extremely professional, knowledgeable, caring and gentle Osteopath; vital qualities, especially if you have a painful longstanding condition. Highly recommended.

Sharon provides a 5 star treatment with in depth knowledge and application to match. Very professional and personable, I wouldn't think twice to recommend her! Thanks Sharon!

Sharon is very welcoming and helpful. Very competent and effective treatment. I really enjoyed my therapy and can highly recommend her. Thanks

Sharon is really friendly and our hot stone massages were amazing. Will 100% return when in the area next. Abi, South Wales

Sharon is fantastic at her job, her treatments are very professional and she will always take time to explain what is happening with in your body. As a reflexologist Sharon's treatments keep my body working as it should so I am able to give the best care back to my clients. Thank you for your treatments Sharon �

Sharon has been amazing. I went to her after a skiing injury where I hurt my back and was unable to do simple tasks like put my own socks on. She assessed and identified the problem and explained every step to me which was really useful. The treatment was excellent and I was up moving normally again after a few days. At the follow up I mentioned that my shoulder hurts and she was happy to have a look and explain the muscle groups and how they work to me whilst fixing the underlying problem. I highly recommend Sharon to anyone!

Really pleased with the results today instantly relieved my ackes and pains, was very clean and tidy will definetly recomend my freinds and family 10/10 �

Our whole family are eternally grateful for having discovered Sharon and Proactive Osteopathy in Hedge End a couple of years ago. My husband stumbled across Sharon's business whilst looking for someone to help him when he had put his back out and we have never looked back! Sharon's knowledge, passion and dedication are absolutely outstanding and world class. I would recommend that everyone go and see Sharon for any back pain, joint pain or generally any niggles at all that you may be having with any of your muscles, joints and bones. Sharon was able to come to my rescue last year when I put my neck out quite badly too. I had been struggling with it for a few days but once I had spent 30mins with Sharon, it was right as rain! Today, I took our 17 year old son to see Sharon as he has been battling with acute wrist pain since suffering a fall whilst on holiday in December. We have been to A&E, had it X-rayed, been doing what the Docs said but nothing was helping or easing the pain so in desperation, I called Sharon. Within 5 minutes of her seeing him, she assessed he had possible onset of juvenile arthritis as well as a severe Vit D deficiency! Sharon then went on to work on his wrist, arm etc and I am relieved and delighted to say that he felt instant relief for the 1st time in 12 weeks of being in constant pain! Do yourself a favour and go for a check up with Sharon, it is likely to save you hours of frustration going back and forth to the GP and you will get straight to the actual cause of your problem with an instant solution. Your body will certainly thank you for it for years to come. Thank you Sharon for being so good at what you do, we are beyond grateful and blessed to have you on our doorstep.

Just had my first port massage to help with my lower back being a bricklayer I'v been having a sore back. Proactive osteopathy massage was fantastic Shannon was very understanding and did a great job looking forward to my next appointment thank you very much 10 out of 10

Just had an amazing Deep tissue Massage treatment from Sharon!

I had a few tight areas but they were soon ironed out with Sharon's magic hands, so I felt lovely and lose at the end of the treatment.

Thank you....and see you next month!

I picked up a rotator cuff injury skiing last year and Sharon has helped to ease it hugely and I can finally see an end to my suffering. I also have occupational postural strains in my back which she has been sorting out. Her approach has been both highly professional and friendly and I'd definitely recommend her services. Thank you so much for everything that you've done for me.

I first visited Sharon on Tuesday this week with a server neck problem, I hadn't slept properly for several days. After only an hour of massage, ultrasound and acupuncture I managed to sleep like a baby. I've just came back from my follow up session with Sharon, feel great. Thank you.

I would highly recommended Sharon to any of my friends out there.

Hello EVERYONE in the UK! I am an American international student here on a basketball scholarship. I have been playing intensely since about 11 years old and have had many injuries. Most recently I have had AWFUL back/shoulder pain for about 3 years straight. I have gone to many specialists in the states including chiropractors and massage therapists etc and spent a lot of money trying to treat my back. I stumbled upon Sharons site and booked and within minutes into the consultation she said I had a RIB OUT OF PLACE! No one had caught this before. In one session, she did a couple of movements and some deep massage and the entire next week I was an new person. Literally did not have a single issue. She is amazing. My bf also went to her that same day and exact same result, and he has a labor intensive job. If you are going to go somewhere because you have been in pain or just want an awesome massage, GO TO SHARON. As a business model, fixing people this well on the first go isn't in her best interest - but it will be in yours...so go! Email/call her - RIGHT NOW : ) <3 happy American girl XX

Had a rotator cuff injury from weight work at gym,rested to try and relive the symptoms with no luck.

I visited Sharon two weeks ago,she manipulated the rotator,after the initial consultation.

Returned this week,just for Sharon to check and have no ill effects,deep tissue massage again without any negative responses and now back lifting,as well as completing my PTs' programmes.

Being a bricklayer my back can get very painfull at times ! Iv seen Sharon twice now and my back movement has increased dramatically I feel like a new man highly recommended worth every penny

Awful pain in right arm for three weeks, unable to move it at all. After initial consultation and treatment there was a vast improvement. This lady really knows her stuff and takes the time and trouble to explain what is going on. Three weeks later and getting back to normal .. I can now dress myself and do my hair .. We take it all for granted. Thank you so much Sharon x

After my 9 year old daughter had suffered with ankle pain for over 3 months, with 4 different doctors all saying different things and practically accusing her of faking it, I was at my wits end. A friend recommended Sharon and so off we went. She found the problem within no time and made my daughter feel so comfortable that she even smiled her way through acupuncture!

Obviously her ankle has some recovery to go through but both my daughter and I are confident that she is now well on her way to being back to her active and sporty self :)

Both of us can't thank Sharon enough and the 45 minute drive for us is SO worth it.

Thank you Sharon!

thanks for the lovely recommendations

Sharon's a great physio. She has been a huge help with improving my cycling gait for injury prevention. Highly recommend!

Sharon was recommended by my previous Osteopath who took early retirement... it was excellent advice, Sharon is an extremely professional, knowledgeable, caring and gentle Osteopath; vital qualities, especially if you have a painful longstanding condition. Highly recommended.

Sharon provides a 5 star treatment with in depth knowledge and application to match. Very professional and personable, I wouldn't think twice to recommend her! Thanks Sharon!

Sharon is very welcoming and helpful. Very competent and effective treatment. I really enjoyed my therapy and can highly recommend her. Thanks

Sharon is really friendly and our hot stone massages were amazing. Will 100% return when in the area next. Abi, South Wales

Sharon is fantastic at her job, her treatments are very professional and she will always take time to explain what is happening with in your body. As a reflexologist Sharon's treatments keep my body working as it should so I am able to give the best care back to my clients. Thank you for your treatments Sharon �

Sharon has been amazing. I went to her after a skiing injury where I hurt my back and was unable to do simple tasks like put my own socks on. She assessed and identified the problem and explained every step to me which was really useful. The treatment was excellent and I was up moving normally again after a few days. At the follow up I mentioned that my shoulder hurts and she was happy to have a look and explain the muscle groups and how they work to me whilst fixing the underlying problem. I highly recommend Sharon to anyone!

Really pleased with the results today instantly relieved my ackes and pains, was very clean and tidy will definetly recomend my freinds and family 10/10 �

Our whole family are eternally grateful for having discovered Sharon and Proactive Osteopathy in Hedge End a couple of years ago. My husband stumbled across Sharon's business whilst looking for someone to help him when he had put his back out and we have never looked back! Sharon's knowledge, passion and dedication are absolutely outstanding and world class. I would recommend that everyone go and see Sharon for any back pain, joint pain or generally any niggles at all that you may be having with any of your muscles, joints and bones. Sharon was able to come to my rescue last year when I put my neck out quite badly too. I had been struggling with it for a few days but once I had spent 30mins with Sharon, it was right as rain! Today, I took our 17 year old son to see Sharon as he has been battling with acute wrist pain since suffering a fall whilst on holiday in December. We have been to A&E, had it X-rayed, been doing what the Docs said but nothing was helping or easing the pain so in desperation, I called Sharon. Within 5 minutes of her seeing him, she assessed he had possible onset of juvenile arthritis as well as a severe Vit D deficiency! Sharon then went on to work on his wrist, arm etc and I am relieved and delighted to say that he felt instant relief for the 1st time in 12 weeks of being in constant pain! Do yourself a favour and go for a check up with Sharon, it is likely to save you hours of frustration going back and forth to the GP and you will get straight to the actual cause of your problem with an instant solution. Your body will certainly thank you for it for years to come. Thank you Sharon for being so good at what you do, we are beyond grateful and blessed to have you on our doorstep.

Just had my first port massage to help with my lower back being a bricklayer I'v been having a sore back. Proactive osteopathy massage was fantastic Shannon was very understanding and did a great job looking forward to my next appointment thank you very much 10 out of 10

Just had an amazing Deep tissue Massage treatment from Sharon!

I had a few tight areas but they were soon ironed out with Sharon's magic hands, so I felt lovely and lose at the end of the treatment.

Thank you....and see you next month!

I picked up a rotator cuff injury skiing last year and Sharon has helped to ease it hugely and I can finally see an end to my suffering. I also have occupational postural strains in my back which she has been sorting out. Her approach has been both highly professional and friendly and I'd definitely recommend her services. Thank you so much for everything that you've done for me.

I first visited Sharon on Tuesday this week with a server neck problem, I hadn't slept properly for several days. After only an hour of massage, ultrasound and acupuncture I managed to sleep like a baby. I've just came back from my follow up session with Sharon, feel great. Thank you.

I would highly recommended Sharon to any of my friends out there.

Hello EVERYONE in the UK! I am an American international student here on a basketball scholarship. I have been playing intensely since about 11 years old and have had many injuries. Most recently I have had AWFUL back/shoulder pain for about 3 years straight. I have gone to many specialists in the states including chiropractors and massage therapists etc and spent a lot of money trying to treat my back. I stumbled upon Sharons site and booked and within minutes into the consultation she said I had a RIB OUT OF PLACE! No one had caught this before. In one session, she did a couple of movements and some deep massage and the entire next week I was an new person. Literally did not have a single issue. She is amazing. My bf also went to her that same day and exact same result, and he has a labor intensive job. If you are going to go somewhere because you have been in pain or just want an awesome massage, GO TO SHARON. As a business model, fixing people this well on the first go isn't in her best interest - but it will be in yours...so go! Email/call her - RIGHT NOW : ) <3 happy American girl XX

Had a rotator cuff injury from weight work at gym,rested to try and relive the symptoms with no luck.

I visited Sharon two weeks ago,she manipulated the rotator,after the initial consultation.

Returned this week,just for Sharon to check and have no ill effects,deep tissue massage again without any negative responses and now back lifting,as well as completing my PTs' programmes.

Being a bricklayer my back can get very painfull at times ! Iv seen Sharon twice now and my back movement has increased dramatically I feel like a new man highly recommended worth every penny

Awful pain in right arm for three weeks, unable to move it at all. After initial consultation and treatment there was a vast improvement. This lady really knows her stuff and takes the time and trouble to explain what is going on. Three weeks later and getting back to normal .. I can now dress myself and do my hair .. We take it all for granted. Thank you so much Sharon x

After my 9 year old daughter had suffered with ankle pain for over 3 months, with 4 different doctors all saying different things and practically accusing her of faking it, I was at my wits end. A friend recommended Sharon and so off we went. She found the problem within no time and made my daughter feel so comfortable that she even smiled her way through acupuncture!

Obviously her ankle has some recovery to go through but both my daughter and I are confident that she is now well on her way to being back to her active and sporty self :)

Both of us can't thank Sharon enough and the 45 minute drive for us is SO worth it.

Thank you Sharon!

thanks for the lovely recommendations

Sharon's a great physio. She has been a huge help with improving my cycling gait for injury prevention. Highly recommend!

Sharon was recommended by my previous Osteopath who took early retirement... it was excellent advice, Sharon is an extremely professional, knowledgeable, caring and gentle Osteopath; vital qualities, especially if you have a painful longstanding condition. Highly recommended.

Sharon provides a 5 star treatment with in depth knowledge and application to match. Very professional and personable, I wouldn't think twice to recommend her! Thanks Sharon!

Sharon is very welcoming and helpful. Very competent and effective treatment. I really enjoyed my therapy and can highly recommend her. Thanks

Sharon is really friendly and our hot stone massages were amazing. Will 100% return when in the area next. Abi, South Wales

Sharon is fantastic at her job, her treatments are very professional and she will always take time to explain what is happening with in your body. As a reflexologist Sharon's treatments keep my body working as it should so I am able to give the best care back to my clients. Thank you for your treatments Sharon �

Sharon has been amazing. I went to her after a skiing injury where I hurt my back and was unable to do simple tasks like put my own socks on. She assessed and identified the problem and explained every step to me which was really useful. The treatment was excellent and I was up moving normally again after a few days. At the follow up I mentioned that my shoulder hurts and she was happy to have a look and explain the muscle groups and how they work to me whilst fixing the underlying problem. I highly recommend Sharon to anyone!

Really pleased with the results today instantly relieved my ackes and pains, was very clean and tidy will definetly recomend my freinds and family 10/10 �

Our whole family are eternally grateful for having discovered Sharon and Proactive Osteopathy in Hedge End a couple of years ago. My husband stumbled across Sharon's business whilst looking for someone to help him when he had put his back out and we have never looked back! Sharon's knowledge, passion and dedication are absolutely outstanding and world class. I would recommend that everyone go and see Sharon for any back pain, joint pain or generally any niggles at all that you may be having with any of your muscles, joints and bones. Sharon was able to come to my rescue last year when I put my neck out quite badly too. I had been struggling with it for a few days but once I had spent 30mins with Sharon, it was right as rain! Today, I took our 17 year old son to see Sharon as he has been battling with acute wrist pain since suffering a fall whilst on holiday in December. We have been to A&E, had it X-rayed, been doing what the Docs said but nothing was helping or easing the pain so in desperation, I called Sharon. Within 5 minutes of her seeing him, she assessed he had possible onset of juvenile arthritis as well as a severe Vit D deficiency! Sharon then went on to work on his wrist, arm etc and I am relieved and delighted to say that he felt instant relief for the 1st time in 12 weeks of being in constant pain! Do yourself a favour and go for a check up with Sharon, it is likely to save you hours of frustration going back and forth to the GP and you will get straight to the actual cause of your problem with an instant solution. Your body will certainly thank you for it for years to come. Thank you Sharon for being so good at what you do, we are beyond grateful and blessed to have you on our doorstep.

Just had my first port massage to help with my lower back being a bricklayer I'v been having a sore back. Proactive osteopathy massage was fantastic Shannon was very understanding and did a great job looking forward to my next appointment thank you very much 10 out of 10

Just had an amazing Deep tissue Massage treatment from Sharon!

I had a few tight areas but they were soon ironed out with Sharon's magic hands, so I felt lovely and lose at the end of the treatment.

Thank you....and see you next month!

I picked up a rotator cuff injury skiing last year and Sharon has helped to ease it hugely and I can finally see an end to my suffering. I also have occupational postural strains in my back which she has been sorting out. Her approach has been both highly professional and friendly and I'd definitely recommend her services. Thank you so much for everything that you've done for me.

I first visited Sharon on Tuesday this week with a server neck problem, I hadn't slept properly for several days. After only an hour of massage, ultrasound and acupuncture I managed to sleep like a baby. I've just came back from my follow up session with Sharon, feel great. Thank you.

I would highly recommended Sharon to any of my friends out there.

Hello EVERYONE in the UK! I am an American international student here on a basketball scholarship. I have been playing intensely since about 11 years old and have had many injuries. Most recently I have had AWFUL back/shoulder pain for about 3 years straight. I have gone to many specialists in the states including chiropractors and massage therapists etc and spent a lot of money trying to treat my back. I stumbled upon Sharons site and booked and within minutes into the consultation she said I had a RIB OUT OF PLACE! No one had caught this before. In one session, she did a couple of movements and some deep massage and the entire next week I was an new person. Literally did not have a single issue. She is amazing. My bf also went to her that same day and exact same result, and he has a labor intensive job. If you are going to go somewhere because you have been in pain or just want an awesome massage, GO TO SHARON. As a business model, fixing people this well on the first go isn't in her best interest - but it will be in yours...so go! Email/call her - RIGHT NOW : ) <3 happy American girl XX

Had a rotator cuff injury from weight work at gym,rested to try and relive the symptoms with no luck.

I visited Sharon two weeks ago,she manipulated the rotator,after the initial consultation.

Returned this week,just for Sharon to check and have no ill effects,deep tissue massage again without any negative responses and now back lifting,as well as completing my PTs' programmes.

Being a bricklayer my back can get very painfull at times ! Iv seen Sharon twice now and my back movement has increased dramatically I feel like a new man highly recommended worth every penny

Awful pain in right arm for three weeks, unable to move it at all. After initial consultation and treatment there was a vast improvement. This lady really knows her stuff and takes the time and trouble to explain what is going on. Three weeks later and getting back to normal .. I can now dress myself and do my hair .. We take it all for granted. Thank you so much Sharon x

After my 9 year old daughter had suffered with ankle pain for over 3 months, with 4 different doctors all saying different things and practically accusing her of faking it, I was at my wits end. A friend recommended Sharon and so off we went. She found the problem within no time and made my daughter feel so comfortable that she even smiled her way through acupuncture!

Obviously her ankle has some recovery to go through but both my daughter and I are confident that she is now well on her way to being back to her active and sporty self :)

Both of us can't thank Sharon enough and the 45 minute drive for us is SO worth it.

Thank you Sharon!