Project Mayhem Mma

Another great medal haul yesterday for the club. Top work everyone. Bobby and Alex took a bronze a piece, Ross took a silver and Jack took two silvers in the blue belt division after only a month as a blue belt! #werundevon

#barnlife

Jack 'Rookie' Dedames getting some early morning work in. Jack has just been awarded his Blue belt in Brazilian Jujitsu and is looking to fight MMA in 2019.
This morning (5:30am) Jack hit some sport specific fitness circuits whilst the rest of the world snuggled under the duvet.
#mouldingkillers #dedication #mma #bjj #exeter #fitness

The whole team did great this Saturday at the Super 5 pro series. However, one competitor really stood out! Ash is a regular at Gracie Barra Taunton, but is also at the barn and very much part of the Project Mayhem team.
Here are some of Ash Overthrows highlights from the weekend.
#bjj #jiujitsu #brazilianjujitsu #super5pro

Brazilian Jiujitsu classes. 6:30pm - 7:30pm Tuesdays and Thursdays. Open mat. 5:30am - 7am Monday to Saturday
... Come and learn how to play human chess! #bjj #brazilianjujitsu #jiujitsu #exeter #devon
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Tuesday night and Project Mayhem no gi coach 'Marc 'Suplex' Allen runs through technique for standing guillotine and gets the lads drilling it as part of a sequence.
Saturday, 70kg white belt Nathan Cornish enters a the super pro 5 team grappling event for blue belts. He lands the move on a guy at least 30kg his size who, in all fairness, admits after he was nearly out and that's why he didn't tap more forcefully.
Building champs down at the barn. ... #mma #nogi #grappling #exeter
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Another top Wrestling and Grappling session with Marc 'Suplex' Allen. At the start of this session, most of the guys had not worked any of these postions or moves; by the end, they now have a better understanding and a set of drills to work on.
Check out the class on Tuesdays 7:30 - 8:30pm. From novice to high-level. You won't be dissapointed. #mma #exeter #wrestling #fitness

For anyone interested in getting into MMA, Tuesday is a great chance to do so at the barn.
6:30pm - 7:30pm - Brazilian Jujitsu with Andy 'The Rock' Costello. 7:30pm - 8:30pm - Wrestling and No Gi grappling for MMA with Mark 'Suplex' Allen.
... Contact us to find out more.
#mma #exeter #wrestling #bjj
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Morning service at the barn! 5:30 - 7am, circuits and grappling. What a way to start the day. (Helping out with the cleaning is optional....)

Head coach Andy Costello runs a tight ship at the barn with no nonsense. When his brand new mirror was broken, there had to be consequnces. Andy is however, a very fair man. As someone who knows his way around a courtroom, he set about ensuring a fair trial was held for acused member Sam. #jiujitsu #BJJ #MMA #trial

Numbers are growing at the barn. Great to see so many faces and some top quality rolls and real skills on display. #jujitsu #projectmayhem #exeter

First early bird Mat session done. Top work Alex, Dan and Jon. Be great to see more down here, members and non members alike. 5-7am, Monday 2 Saturday #earlybird #jujitsu #exeter

Anyone wanting to get there Mat time in super early, here's your chance.
The Barn will be open from 5am until 7am, Monday to Saturdays.
****Free to paid members and £5 for non-members.****
... Club member and recently promoted Brazilian Jujitsu Blue belt Sam Harris-Harris will be there each morning to open up, roll with anyone who wants to come, gi or no gi.
If anyone want to mix fitness training with there drilling and sparring, there can also some relatable, fitness based exercises set up.
Members can let Sam know they are coming, non-members can contact the Facebook page to confirm or just turn up.
ALL CLUBS, GRAPPLERS AND FIGHTERS WELCOME
Who doesn't want to roll at the crack of dawn....?
#bjj #jujisu #grappling #mma #exeter #devon
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Resident Judo Black belt Danny, showing the heavy white belts it ain't all about size and strength! Stand up game is always well covered at the barn. #judo #jujitsu #throws #bjj

Takedown. Mount. Armbar. Simples!
There wasn't an award for fastest sub at the #cheltenhambjjopen but if there was, we reckon our Nath would have smashed it! The timer says 26 seconds.... #whitebelt #bjj #fastestsub #armbar

Another successful tournament for the club at the Cheltenham Open. 4 gold medals, 1 silver and 3 bronze. Not a bad haul. We encourage our members to compete but it's not a requirement. Turning up as a club, competing hard and having a good laugh together at the same time is what it's all about here. #devon #exeter #BJJ #cheltenhambjjopen #jujitsu
Message us if you are interested in joining the club

Quick reminder that Marc ‘Suplex’ Allen is available for 1 to 1’s tomorrow and will be teaching a wrestling based mma class at 7.45

Very well organised club, great bunch of lads and coaches! been here a year now and never looked back! �

Training with a great coaches the atmosphere is positive all times!! Very welcoming.

Trained here back along & i dont regret it one bit! Great work out & great people, if your thinking of progressing in MMA or just general fitness i recommend going along! Thumbs up to Andy for doing a great job!

Top quality coaching with a real competitive element. That alongside an incredibly warm and welcoming atmosphere with everyone keen to learn and help each other.



I started Jujitsu last April and am now totally hooked thanks to Andy and all those at the barn.

Project Mayhem is brilliant and the coaches are top class.

Like a family to me!! Elite Training with a great atmosphere and positive vibes at all times!! So proud to be fighting out this gym and representing the team and coaches :)

Incredible team with world class coaches. You won't find better in the South West.

If you are part of the club you are part of a family! Andy and Luke are with out a doubt the best around world class coaches!

I have been there from the beginning unbelievable coaches absolutely brilliant ! U couldn't ask for a better club and coaches , regular seminars, professional, friendly, you couldn't want for more in any training .?

Great coaches great atmosphere it's a no brainier if you want to learn MMA, BJJ. Miss the place

Excellent well respected coaches in Andy and Luke, their knowledge is amazing and they are always willing to help.

Does exactly what it says on the tin. causes utter mayhem to anybody that messes with you once you’ve consistently trained with the club. What would one expect when training with gold medalists judo champions and jujitsu world champions. They are the best, I actually waited to get myself up to a higher level before I approached this club knowing how good they are, once I got there I realised that I didn’t need to. These guys were more than welcoming and friendly. It’s a place for both beginners and experts. The best place Iv ever trained and the best guys to train with. It really is just like a family.

Andy and Luke are both great coaches who I have known for getting on ten years. Never bullies always classy, you will find that this translates into the students attitudes and you will find a friendly welcoming atmosphere.