About Pt365.Co.Uk
INSANITY - Level 3 Female Personal Trainer, Pre and Post Natal Cert & First Aid Qualified. PT365 come to your HOME
Pt365.Co.Uk Description
I am a Female Personal Trainer and I am REPS Certified Level 3, I am a Personal Trainer In Southampton, Hampshire. INSANITY SOUTHAMPTON. I am very passionate about Fitness and enjoying working with individuals to achieve their goal. I have completed a fitness course with Future Fit, which I started in August 2001. I have passed an exam on ‘Exercise and Fitness (The Anatomy & Physiology), and qualified as a fitness and circuits instructor in January 2002. In the past, I have taken circuits classes at Chamberlayne and at The Quays. I can offer Personal Training, Buggy Workout (Mums Keep Fit) and Boot Camp and Circuits
INSANITY Bootcamps the very first in Southampton by a Female PT! ! ! ! these will be 1hour long, you will be burning 1, 000 calories insane…
PT365 are an exclusive member of INSANITY® Pro Team, we will have access to on-going moves, music and new routines to keep the classes fresh. Its the very first to be performed by female Personal Trainer in Southampton!
Its the revolutionary, Cardio based, Total Body conditioning program! This calorie torching, shirt soaking workout is based on the principles of MAX Interval Training, and you'll be ripping through the most heart pumping, muscle shredding, sweat dripping, high intensity cardio workout ever to find out what you're really made of. Its designed to provide you a safe, challenging and results driven workout with zero equipment. All conducted by a Personal Trainer
SATURDAY AND WEDNESDAY CLASSES - BLOCK DISCOUNT AVAILABLE ! ! ! ! ! ! !
SATURDAY 9am - We meet at The Common (The Cowheards Pub - SO15 7NN)
WEDNESDAY 20. 00 - We meet at the Oasis Academy Mayfield (SO19 9NA)
Reviews
So want a booty burn head to the cable machine Do 10 sets of wide squat taps 10 sets Romanian deadlift 10 sets walking squat
... Make that bootyburn-that’s how you get those results
Try 3 rounds good luck !
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Wow. Hot sweaty PIYO class sculpting that summer bodies well done ladies you smashed it
Don’t forget PIYO Bitterne park secondary school 7pm tonight
Shocking !! Always check your labels
New body sculpting class !!!
Wow it’s mad how much you sweat when doing PIYO! Sculpt that body !
All ready for a day at the beach ! But my food prep is also important! So I’ve already sorted my food for the day! Be prepared and you won’t fail!!
Just to prove I didn’t alway look like this ! I’ve work hard and it takes time and progress White pants is before ! And black pants after ! You can do it!!
In the pipeline !!! Body types quiz!! Work out your body types!! How to lose weight well for your body types!
Online programs coming ! Include check in with me ... Workouts for the gym and home With my coaching along the way
I want every women to feel amazing about there body! I want more women lifting weights !!
This price will be 15.00 a month So if you can’t stretch to seeing a PT every week! Then this is for you !!!
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Reason why I teach PIYO! Just look at this girls Review ! Bitterne park secondary school 7pm tonight
Wow 20 mins of HITT was a killer We were drenched in sweat ! Remember intensity is the key! You don’t have to spend hours doing Cardio !!... Sweaty mess !
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Happy Monday ! Let’s start the week of right
Super proud of Sam only been with me a few weeks! Wanted to some muscle definition! She has been following my gym program and hitting her macros ! Here is the before of her back and you can see that just within a few weeks eating and training right she has Defo developed more definition!! You can see that her lats have more definition Don’t be scared of the weights ladies
Okay ladies a little tip to help accelerate your weight loss!!
When you met a awesome person on holiday and end up PT sessions lol
Summer Bootcamp’s in France for 2020! Will be flying over this summer to check out the venue !!!
It’s so good to have a fitness idol to Inspire to!! Mine is Michie Peachie! Her body is bloody amazing ! And this keeps me working hard every day ! Find your fitness idol to inspire you
Transformation!! This lovely client Michelle is gonna be a bridesmaid! She wanted to feel a bit more slimmer in her dress! I’m so proud of her she has followed the eating plan, she has worked so hard ! She even has 2 twin boys of 18months And she hasn’t let anything stop her She has lost a whopping 6 inches of her stomach !!!
... All the pics in the black top are her before pic! The red top is her after pic !
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