Quay Kinetics - Physio & Sports Injury Clinic

Happy Bank Holiday Monday folks! Hope you're all rested and ready for the week ahead! Quick poll for those of you interested in joining our new Pilates classes at Quay Kinetics. Its looking like it'll be run on a Tuesday initially. Please vote for your preferred time. Thanks! Ps its for anyone and everyone, beginners & experienced alike, all shapes and sizes! This is about helping people enjoy movement & have fun - not to be 'perfect'. üëç

Consider all the factors that go in to allowing your body to adapt to exercise and training.

Really useful infographic about changing mindset when dealing with ongoing #LowBackPain. Thanks Kevin Wernli Physio @PeteOSullivanPT @JPCaneiro

More ideas about healthy ways to spend your Bank Holiday! Enjoy it whatever you get up to! 👏🏻🥂

If you live in Exeter this is a lovely initiative to join in with.

🌱 P I L A T E S 🌱 We are looking to start up our own Pilates classes at Quay Kinetics Physio and are looking for the right person to take on the role of Pilates Instructor Extraordinaire! Are you passionate about Pilates? Are you vibrant and engaging and love helping people to reconnect with their own bodies and strength? Perhaps you already do Pilates classes elsewhere and are looking for a venue to add another session or two in? We have a large, loyal and growing client bas...e of all ages, abilities and backgrounds. Adding Pilates to our offering at our small yet progressive and unique clinic is another way of supporting our clients to feel better and get more out of life. If you think this is for you, please get in touch with Jen via email quaykineticsphysio@gmail.com. Tag any friends you think may be interested too. 🙏🏻 #physiotherapy #physio #exeter #pilates #pilateslovers #pilatesteacher #devon #pilatesclasses #vacancy #wednesday #may #sportsphysio
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This is happening tomorrow 🏃‍♀️👏🏻

So happy to help runners to keep running! Sarah ran the London Marathon yesterday and we’re very proud of her! If you are a C25K new runner, or a super experienced athlete, the Running Injury Prevention Workshop has something for you. We have 2 spaces left for this weeks workshop (Wednesday @ 7.30pm) so get your ticket if you’d like to feel the benefit that Sarah has! 👏🏻🎉🏅🏃‍♀️

To everyone taking part in today‚Äôs London Marathon, you are incredible for even getting to the start line. Whether you love every minute of it or struggle when you hit ‚Äòthe wall‚Äô, remember that your achievement is in all the runs you‚Äôve done up to now. All the cold, rainy runs, the runs with aches and pains and the uplifting group runs too! It‚Äôs all been worth it. So take in the atmosphere, if you are running for a charity then take pride in that too. We‚Äôll be watching out for you! üèÉ‚Äç‚ôÄÔ∏èüèÉü誂Äç‚ôÇÔ∏èüì∫üéâüè Öüëèüèª
London Marathon 2019: More than 40,000 set to run https://www.bbc.co.uk/news/uk-england-lon don-48068453

✔️ SHOULDER REHAB ✔️ This client has previously suffered recurrent shoulder dislocations and underwent stabilisation surgery to tighten up his shoulder capsule to prevent it from repeatedly popping out. The surgery was a great success and we’re having lots of fun rehabbing his shoulder strength, stability and proprioception. As a semi-pro Surfer he needs to be in top shape for the upcoming surf comps and he’s definitely doing the work! This just goes to show that not all sho...ulder exercises are dull. Thinking outside the box and keeping your patient engaged in the process is where the good stuff happens. 🤙🏻🏄‍♂️ ~ ~ ~ #surfsup #shoulder #shoulderstability #shouldersurgery #rotatorcuffrehab #proprioception #strength #surfer #exeter #devon #sportsphysio #physiotherapy
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Whatever your plans are for the long weekend, we hope you get time to relax and enjoy the sunshine. 😎☀️ _ _ _ #easterweekend #exeter #exeterliving #activedevon #getoutsideandplay #sunshine #easter #friday #physiotherapy

Apparently it’s going to be wall to wall sunshine this weekend! Yay! Wednesday sees me starting alternating clinics at the RD&E in the spinal team with Quay Kinetics days so today you’ll catch me here on the quay at the @the_quay_climbing_centre and then Danielle is in this evening. We have one space for Physio this evening if you’re in need. Get in touch! Happy Wednesday! ✨ ✨ #physiotherapy #physio #exeter #devon #activedevon #exeterquay #foggymorning #getoutside #wellness #fitness #healthy #sportsinjury #rehab #painfree #wednesday

Huge goals broken down into teeny tiny steps along the way mean you follow a plan that respects where your body is at right now, but also where you’d like to get to eventually. Done is better than perfect, but slow and steady gets you there too. If you keep getting pain, injuries or don’t know how to push past your barriers to get to your best physical self, come and see us. It’s what we do. ✨ ✨ #physio #physiotherapy #exeter #devon

This mostly goes out to all the health care professionals out there who assess/diagnose/treat people who complain about the following symptoms. You MUST NOT ignore them! Also to anyone who reads this post and think the symptoms may apply to them...get checked out! Myelopathy is something we diagnose fairly commonly in my Spinal ESP job but I’ve also picked it up in my private practice a fair few times too. Essentially it is when ageing in you cervical spine (neck, though it ...can occur in your thoracic spine too) narrows the canal that your spinal cord sits in. This causes pressure on the cord and prevents it from working as it should. The spinal cord is not able to regenerate and so any damage to it tends to be permanent. So in order to prevent loss of function the pressure on the cord must be alleviated in the form of an operation. If you assess a patient and they complain of the following then please think 🤔. Could this be myelopathy? - Heavy legged feeling - Clumsy hands or pins & needles in both hands. - Inability to walk at a hurried pace. - Reduced balance. Unsteadiness/stumbling when walking or knocking into things. - A ‘drunken’ legged feeling. - Difficultly in fine motor skills - applying buttons or writing. - Intermittent sharp shooting pain into arms & legs. - Widespread cramping. - Disturbance in bladder & bowel control. - Loss of feeling or pine & needles between your thighs or in your genital area. A full neurological assessment should be carried out ASAP if you have the above symptoms. Any questions just get in touch 👌🏻👍🏻 #activedevon #physiotherapy #myelopathy #cervicalspine #spinehealth #sportsphysio #exeter #devon #monday
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Happy Monday! There are still a few tickets left for the next workshop so get your skates on if you’d like to join us 😁 #runexeter

If you haven't already spotted an email from me in your inbox/junk mail regarding the next Running Workshop Date and also the reminder regarding the upcoming price changes then here is the same info for you. If you have any questions then please get in touch. Thanks, Jen 👍 https://mailchi.mp/…/physio-price-chang e-running-workshop-d…

Due to a few requests from the amazing people we treat/know/work with…I'm looking at adding a few more dates for more Running Injury Prevention Workshops. The feedback from all four workshops has been fab so I'm happy to keep doing them if the demand is there. Here are some date options... Feel free to ask any questions you may have if you need help deciding if this will be useful for you or not.

What a great first postnatal class today. Learnt loads about looking after my body after birth!

Thanks to both Jen and Danielle for getting me ready for the London Marathon. Excellent & friendly service, with very good care and advice. Would highly recommend.

Thank you Jen for giving me the confidence to climb and get back to work again!! After dislocating my shoulder for the first time I was feeling pretty worried about my recovery...Jen was really positive and fully on-board with my goals to get back to work and back to climbing and paddling!

Jen provided effective and well explained/demonstrated exercises that made my recovery strong and measurable on a weekly basis. My sessions and recovery were directed and focused towards being able to use my shoulder confidently in a working environment (coasteering and caving) as well as climbing and paddling which has given me confidence and enabled me to trust and use my shoulder again!

Highly recommended.

Thanks again Jen :-)

Really Excellent service. I'm not a runner but after a month of running went for a sports massage to rejuvenate my legs and ready for another month. Defiantly be going back soon. Really friendly and professional staff who know their stuff.

Hi, I would just like to say thank you very much for the treatment I recieved over the past few months to get me through the end of the football season. Thanks :)

Excellent treatment for a tenacious and frustrating injury. Always has great knowledge about the most up to date research regarding pain and injury and the rehab and treatment works! I now understand my leg mechanics and have the tools to keep it healthy.

What a great first postnatal class today. Learnt loads about looking after my body after birth!

Thanks to both Jen and Danielle for getting me ready for the London Marathon. Excellent & friendly service, with very good care and advice. Would highly recommend.

Thank you Jen for giving me the confidence to climb and get back to work again!! After dislocating my shoulder for the first time I was feeling pretty worried about my recovery...Jen was really positive and fully on-board with my goals to get back to work and back to climbing and paddling!

Jen provided effective and well explained/demonstrated exercises that made my recovery strong and measurable on a weekly basis. My sessions and recovery were directed and focused towards being able to use my shoulder confidently in a working environment (coasteering and caving) as well as climbing and paddling which has given me confidence and enabled me to trust and use my shoulder again!

Highly recommended.

Thanks again Jen :-)

Really Excellent service. I'm not a runner but after a month of running went for a sports massage to rejuvenate my legs and ready for another month. Defiantly be going back soon. Really friendly and professional staff who know their stuff.

Hi, I would just like to say thank you very much for the treatment I recieved over the past few months to get me through the end of the football season. Thanks :)

Excellent treatment for a tenacious and frustrating injury. Always has great knowledge about the most up to date research regarding pain and injury and the rehab and treatment works! I now understand my leg mechanics and have the tools to keep it healthy.

What a great first postnatal class today. Learnt loads about looking after my body after birth!

Thanks to both Jen and Danielle for getting me ready for the London Marathon. Excellent & friendly service, with very good care and advice. Would highly recommend.

Thank you Jen for giving me the confidence to climb and get back to work again!! After dislocating my shoulder for the first time I was feeling pretty worried about my recovery...Jen was really positive and fully on-board with my goals to get back to work and back to climbing and paddling!

Jen provided effective and well explained/demonstrated exercises that made my recovery strong and measurable on a weekly basis. My sessions and recovery were directed and focused towards being able to use my shoulder confidently in a working environment (coasteering and caving) as well as climbing and paddling which has given me confidence and enabled me to trust and use my shoulder again!

Highly recommended.

Thanks again Jen :-)

Really Excellent service. I'm not a runner but after a month of running went for a sports massage to rejuvenate my legs and ready for another month. Defiantly be going back soon. Really friendly and professional staff who know their stuff.

Hi, I would just like to say thank you very much for the treatment I recieved over the past few months to get me through the end of the football season. Thanks :)

Excellent treatment for a tenacious and frustrating injury. Always has great knowledge about the most up to date research regarding pain and injury and the rehab and treatment works! I now understand my leg mechanics and have the tools to keep it healthy.