Quit Smoking Pal

A proven six week gradual reduction and coaching programme to lead you gently to a smoke-free future

No abrupt quitting - you can give up smoking while still smoking! Stop smoking and give up cigarettes without drugs, nicotine substitutes, herbal remedies, hypnosis, cold turkey, wacky science or any other therapy.


This unique programme is now available to the general public for the first time through a network of specially trained Stop Smoking coaches. As well as one-to-one sessions, the coaches can also work with small groups and corporate clients.