Ram Fitness Personal Training
About Ram Fitness Personal Training
A page dedicated to health and fitness. Personal training prices and offers available.
Reviews
Pyramid sets on biceps π₯π₯ if you're finding your arms aren't growing, it's time to shock the muscles to stimulate new growth. Starting on the lowest weight with the highest reps. And working up to the heaviest weight and the least reps. Give it a try on your next arm day πͺπͺ ββββββββ #armday #fitnesstips #armdaytips #growing #growingseason #personaltrainingclient #personaltraining #pt #personaltrainer #anytimefitnessuk #anytimefitnesspoole #anytimefitness #gains #fitness #bodybuilding #transformation #swole
Yasmin training the other night with a heavy back and shoulders session πͺ if you want help sculpting the perfect summer body drop me a message now for your FREE taster session πͺπͺ ββββββββ #personaltrainingclient #personaltraining #pt #ptclient #fitnesschicks #fitchick #anytimefitnessuk #anytimefitnesspoole #anytimefitness #transformation #summerprep #gains #healthy #nutrition #fitchicks #training #trainhard #poole #bournemouth #freept #freetaster
Some 10/10 advice here πππͺ
Standing calf raises. One of the best ways to grow those pins πͺ heavy weights and full reps is the way to go to pack on that muscle mass π₯ ββββββββ #calfs #calves #calfraises #legday #pins #dyel #pt #personaltrainingclient #personaltraining #personaltrainer #gains #anytimefitnessuk #anytimefitnesspoole #anytimefitness #motivated #motivation #dedicated #dedication #nutrition #poole #bournemouth
DEADLIFTS πͺ often referred to as the king of exercises, this compound lift is amazing exercise for building a strong, solid foundation in the whole body. As always form is super important on this exercise. Top 3 tips for a perfect deadlift 1- maintain a neutral spine/ keep back straight. 2- drag the bar up your shins/quads and drive through with your glutes. 3- keep all the weight driving through your heels in order to activate your glutes.
... As always drop me a DM or speak to me in club for any help with your training πͺ ββββββββ #lifting #deadlifts #deadlifting #bodybuilding #fitness #gains #personaltrainingclient #personaltraining #pt #fitnesstips #trainingtips #anytimefitnessuk #anytimefitnesspoole #anytimefitness #dedicated #dedication #transformation
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Chest flies are a great way to isolate the pecs, they can be done with cables, machines and free weights with a variety of stances and angles to target different areas of the muscle π₯ here's Amy demonstrating a machine chest fly πͺ #bodybuilding #fitness #client #pt #personaltraining #personaltrainingclient #anytimefitnessuk #anytimefitnesspoole #anytimefitness #transformation #dedicated #dedication #nutrition #healthy #healthyeating #poole
Action shot from today's session with Anji. Upper body workout followed by 15 mins of HIIT to finish πͺπ₯ drop me a message to book in for your free PT taster session πͺ ββββββββ #personaltraining #personaltrainer #pt #personaltrainingclient #client #gains #hiit #cardio #battleropes #functionalcardio #functionaltraining #anytimefitnessuk #anytimefitnesspoole #anytimefitness #transformation #dedicated #dedication #nutrition
Reverse grip pushdowns are a great way to hit the triceps, driving down to full extension allows you to completely contract the muscles. Change your grip from wide/medium and close to hit different areas π₯πͺπͺ ββββββββ #training #fitness #gains #personaltrainingclient #personaltraining #personaltrainer #swole #skullcandy #tattedmuscle #anytimefitnessuk #anytimefitnesspoole #anytimefitness #swole #client #armday #triceps #biceps #bodybuilding #bodybuilding
COMPOUND LIFTS.
Compound movements and lifts should always be incorporated into your workouts. They are multi joint exercises and are the perfect building blocks for a strong muscle foundation.
When starting out weight training, compounds should be your priority, as well as adding a few accessory movements for isolating certain muscle groups.
... Some key lifts to perfect are : Squats, Deadlift, Bench press, Dumbbell or barbell overhead or military press. Lunges are also a great compound leg movement.
If you'd like help in perfecting or learning these lifts, drop me a message to book in for a free taster session.
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Bored of your regular tricep exercises ? Give these a go π₯ laying on a bench completely removes any momentum in your body, allowing you to focus purely on tricep engagement. Keep the weight low enough that you can keep your elbows in line with your body, but heavy enough that you can only perform your desired reps πͺπͺ ββββββββ #personaltraining #personaltrainingclient #pt #anytimefitnessuk #anytimefitnesspoole #trainingtips #coaching #fitnesstips #bodybuilding #gains #fitspo #tricepday #armday #dyel #like #sizeistheprize #swoleisthegoal #transformation
Evening training session with this view out the window π₯ doesn't get much better πͺπͺ
@bulkpowders_uk on the supplement drop π₯ if you'd like any help with supplements for your own training, drop me a message or speak to me in the gym πͺπͺ ββββββββ #fitness #supplements #bulkpowders #gains #bodybuilding #personaltraining #personaltrainer #pt #anytimefitnessuk #anytimefitnesspoole #anytimefitness #protein #breakfast #nutrition
Working with Ben on some rack pulls this morning. Form is getting better and better each time πͺ ββββββββ #fitness #gym #personaltrainingclient #personaltraining #pt #gains #dyel #anytimefitnessuk #anytimefitnesspoole #poole #client #bodybuilding #transformation
Recovery is a key component in fitness. Sometimes simply resting just isn't enough π this hydro massage is a great way of relieving stress and tension in the body. Give one a try If you get the chance !! π₯π₯ ββββββββ #hydromassage #recovery #rest #rehabilitation #gains #fitness #gym #anytimefitnessuk #anytimefitnesspoole #poole #dorset #personaltrainingclient #personaltraining #pt
Max starting the year off the right way. Hitting lateral raises with plates rather than dumbbells, this slightly changes the targeted area of the shoulders. If you'd like help with your training drop me a message now π₯πͺ ββββββββ #fitness #personaltraining #personaltrainingclient #clients #pt #anytimefitnessuk #anytimefitnesspoole #transformation #gains #bodybuilding
The winner of the giveaway is Rachel Rafferty !! Thank you all for entering and sharing the post. Keep an eye on the page, plenty more to come in 2019 πͺπͺ
NEW YEAR GIVEAWAY !!!
To start the new year off the right way. I will be running a giveaway for a personal training voucher valid for 2 full sessions AND a 4 week training plan !!
To enter the giveaway all you need to do is:... 1- Like RAM fitness personal training 2- like and tag 2 friends in this post 3- Share this post on your timeline Must do all to be entered into the giveaway πͺ
Winner will be chosen at random on the 6th January πͺπͺ
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@moveu_official giving a super simple yet hugely overlooked tip for stretching the pec. Head over to their page for all your rehabilitation and movement needs. The page is a wealth of knowledge π₯π #fitness #gym #rehab #rehabilitation #bodybuilding #gains #anytimefitnessuk #anytimefitnesspoole #anytimefitness #moveu #poole #bournemouth #personaltraining #personaltrainer
Brutal leg day today with Sean π₯ jelly legs at the end would be an understatement πππͺ #personaltrainingclient #personaltraining #personaltrainer #tattedmuscle #tattoo #gym #fitness #fitfam #anytimefitnessuk #anytimefitnesspoole #anytimefitness #client #legday #poole #dorset #like #follow
Such a hard worker with great banter! Works you and pushes you to your limits with you leaving feeling well worked and motivated! Highly recommend!!
Reece is brilliant at motivating and his sessions are always different and interesting
Reece has been my trainer for just over a year. In that time he has helped me achieve a 6.5stone weight loss, strength, fitness, confidence, loss of many inches and a few dress sizes. Heβs very encouraging and pushes me to the do the best I can. Plus heβs bloody lovely! Highly recommended! Thanks Reece! οΏ½