Restore Physiotherapy & Holistic Clinic

Merry Christmas from Restore. Fabulous offer on Sports & Remedial Massage £25 for 30 mins. Why not treat yourself

SPECIAL OFFER FOR DECEMBER & JANUARY ONLY 30 MINUTE SPORTS & REMEDIAL MASSAGE £25!!!!!! The perfect gift this Christmas. Gift Vouchers now available at Restore Best Western Hotel Bristol in Newquay #restorehealth #physiotherapy #yogatherapy #treatyourself #health #softtissuerepair #sportsinjury

Very inspiring lady. Yoga can help you on many levels and is a great way of improving physical and emotional well being, giving us tools to cope with stress, anxiety or personal barriers within life, alongside keeping our body mobile

Yoga Class taught by experienced physiotherapist. Ideal for all abilities. Using traditional yoga postures, sequences and breathing techniques to restore movement, improve physical, emotional and mental wellbeing. Slow paced. Ideal for those suffering with chronic fatigue, chronic pain, arthritis. Perfect for anyone suffering with anxiety or stress or who are in need of recharging your batteries.

Physio Led Pilates. Improve spinal movement, flexibility, core strength and balance. Small friendly classes

Great quote: I shall be measuring everyones spine age in this weeks Pilates and Yoga 😉

Love this inspiring campaign by the CSP.
Exercise doesn't mean you have to go to the gym, run for miles or attend a high impact class (unless you want too). Just being active can have huge health benefits Walking the dogs, being active with the kids, dancing to your favourite song, parking your car further away from destination.
... Trying an activity you enjoy = endorphin release = less pain = better sleep = commitment = happy
#justmove #getactive #restorehealth #healthyspines #feelgood #sleepwell #physiotherapy #Newquay
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Yoga has many benefits to our health, promoting sleep is one major benefit. Improving sleep helps our body recoup and repair, important in aiding our resilience to injury, illness, pain and stress For more information on sleep deprivation visit my website
https://restorephysioclinic.co.uk

For those that want an abs workout...you know who you are?? This is for no classes this week. Only for those that are working in double leg raise exercises.

Nice links to aid spinal imprinting to help progress to double table top. See you all next week

No Pilates this week 23rd October, as promised some clips to help with key exercises. Here is an imprinting demonstration. Remember avoid jaming back into mat, this isnt a pelvic tilt exercise.

Therapeutic Yoga Classes every Tuesday 7.15-8.30pm. This class is a small slow paced class. Perfect for beginners, or anyone suffering with fatigue, pain, stress or a chronic condition. Learn postures and sequences to help combat pain, restore movement and improve energy levels and well being. The small group setting ensures you get the feel if that 121 session. Booking is essential #backpain #newquay #stressrelief #balance #yoga #yogatherapy #relaxation #easepain #restorehealth

Keeping things simple. A simple breathing technique with so many benefits...often when we are in pain, stressed or anxious our breath is often altered.
The 4-7-8 Breath is a great way to help calm the mind, nervous system and your body. Perfect to relax, calm our ovet active minds and aid sleep.
Want to try it?
... 1. Make sure you are sitting or lying in a comfy position 2. Take some normal breaths. Breathing in through your nose and out through your mouth. 3. Inhale through your nose for the count if 4 4. Hold for the count of 7 5. Exhale out through your mouth making a woosh sound (like the waves) for a count of 8
Repeat for 4-5 cycles. If you feel lightheaded or short of breath return to normal breathing pattern
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Come join us every Tuesday 6-7pm. All abilities welcome. Fantastic class to strengthen your core muscles while improving spinal movement and having a full body stretch. Booking essential