Sacred Therapy: Kundalini Yoga & Meditation For Complete Wellbeing

Hello lovelies,
Sacred Therapy Yoga is closed from June 2018 now until the end of Summer and will resume weekly classes first week of October 2018. Blessings 🌸

Hello beautiful souls, this week we are doing a Kriya and meditation for Valentines Day 🌹❤️🌹 because I am all for reclaiming true love in this world. As many things are done between couples that are in fact unloving , we are doing two Kriyas in honour of Divine Relationship - ‘Kriya for the Aura, Vitality and Positivity’ followed by the ‘Narayan Kriya to Knit the Tears in Your Relationship’.
Both of these kriyas work well together - the first to experience Divinity with you...rself and the second to see Divinity within your partner and to protect him or her publicly!
The meditation is the ‘I am the Grace of God’ meditation which assists in attracting your perfect partner and experiencing yourself as greatly loved.
Happy Valentines , Michelle 🌹🌹🌹
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Hello, tonight (8/2) we are doing Nabhi Kriya - the kriya to infuse your solar plexus with fire power. This kriya can release old energy, clear your centre of will and personal power and enable you to take action following inspiration. An essential kriya that works well with any heart opening.
Blessings 💚
Playlist xx
... https://open.spotify.com/…/1195201544/p laylist/0Qwa9tQDZ3zq…
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Hello !!! Tonight (1/2/18) we are doing a kriya called Anxiety to Conscious Clarity. This kriya shifts life force energy throughout the body so that it won’t leak out with anxiety but remains available to you with clarity.
It also brings relief and recharge to the kidneys, liver and thymus all of which play a part in the regulation of anxiety and lift low mood.
The meditation is my current favourite, Laya Meditation to remove obstacles from one’s destiny 🧘🏻‍♀️
... Much love, Michelle xxxx
Play list
https://open.spotify.com/…/1195201544/p laylist/1eWjgHL7eYQj…
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Hello , there is no class this week as I am away but class resumes Thursday 1 Feb. Much love, Michelle xx

Tonight (18/1) we are doing Awakening the Ten Bodies Kriya plus the Laya Meditation. This Kriya and this meditation brings you into alignment with your Soul and remove blocks to your Destiny , especially residual fears and limiting ideas from the past .
Much love, Michelle xx

This week (4/1/18) we start 2018, which for Kundalini Yogis is the year of Divine Union. It is an incredible year as 2018 is an 11 year which marks perfect pairing, new beginnings, illumination and forging your path. It’s a year of mastery and fulfilment.
We start the year with a special Kriya, especially for the lungs. It is a preparation for deep insight, communication with your Higher Self and will expand the auric field along the arc line ( part of your aura). This give...s us Radiance and let’s our inner God and Goddess shine together.
Much love to you and welcome to 2018. A special year.
Michelle xxx
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Hello - I won’t be teaching now until 4 January 2018. Merry Christmas and Happy New Year. Wishing you true abundance 🎄

Hello! Tomorrow we will do the Kriya to Strengthen your Aura as well as a meditation for Self Authority. This Kriya is especially to expand the field of influence in your own life and it is a Kriya of abundance and joy. As you elevate your mood and bring clear focus to your mind, the Shakti energy or Kundalini life force works together with the larger Field of infinite possibility around you.
The meditation will connect you to your own inner knowing and put you in the driver...’s seat by helping you to make the best decisions and carry the confidence to do it anyway.
Much love Michelle x
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Hello! We are back this Thursday , 7/12 @ 7:30 pm for Kriya for Elevation. This Kriya shifts energy throughout the body and prepares you for a sacred union between your soul and the bigger Soul that’s always guiding you.
The meditation 🧘‍♀️ and breathwork are for self authority and for continuing this sacred union so that everything you do and touch is just a manifestation of the higher state you carry within.
Much love... Michelle xxx
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Hello - Sacred Therapy Yoga will be closed for holidays for the rest of November and resuming on Thursdays on December 7 @ 7:30 pm. Blessings 💚
Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. https://open.spotify.com/track/3gx30zEcvz MBNxGbPOg1eO…

Hello! This week (2/10) we are doing Awakening the 10 Bodies Kriya. In yogic anatomy we are much more than the physical and understood to carry subtle, energetic bodies each of which are sensitive to our mind and habits to Impact the electromagnetic field around you.
This kriya engages all of the 10 yogic bodies and ultimately brings us a strengthened auric field, Heart coherence and excellent brain coherence with both sides of the brain working together. This all means be...tter mood, more awareness and deeper intuition.
The pranayam is the Laya Yoga Kundalini Mantra which removes obstacles to our higher purpose or Soul's path.
Laya refers to suspension of the ordinary and the meditation in this pranayam fixes our life force / kundalini energy to our best Destiny. This makes obstacles go away or turns them into valuable lessons if you still need them.
The Laya Yoga Kundalini Mantra with it's accompanying meditation and breath work was discovered by the 'seers' or ancient yogis who travelled through time and space to bring us this gift.
https://instagram.com/p/Ba1QMpzj4tn/
Blessings, Michelle 🐝💚
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Hello 💚This Thursday's class (26/10) we are doing Strengthening the Abdomen Kriya. This set focuses on the navel point, abdominal muscles, and lower back. It improves circulation and calms the nervous system so that our behavior can be constant.
The naval centre in kundalini yoga is the Manipura chakra (3rd chakra) and this kriya opens the Manipura to Life Force or Kundalini energy. This blesses the energy centre and enables good decision making. It enhances discipline fo...r daily spiritual practice in times of trial.
The meditation and breathwork uses chanting and opens us up to Harmony and Happiness.
Blessings , Michelle 📿
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Hello ! Thank you for visiting my page. Please note I am only teaching on Thursdays @ 7:30 pm at The Alma Vale Centre for the rest of 2017. I'm not teaching on Sundays at The Clifton Library anymore. I will be opening up another class at Bristol City Yoga in December 2017/January 2018 with details to be advised . Much love 💚📿

Today (19/10) we are doing Total Balance Kriya which works to bring union and balance to all aspects of yourself - the brain hemispheres, prana and apana life forces within, male and female and brain and heart. It is excellent for bringing focus and mental aliveness as well as an expansion of the aura and electromagnetic field. This Kriya is the perfect set before any visualisation and manifestation practices because you can enter stillness through balance and begin to focus ...the Heart with your intention.
We will therefore do the Gurprasad meditation and mudra (hand posture) alongside this kriya. Gurprasad means 'the gift of the Guru' , the Universal teacher within. Guru means from darkness to Light and this is a strong manifesting meditation because as you delight in the Guru, your heart's desires are granted.
https://www.facebook.com/SuperSoulSunday/ videos/1430691966978319/
Blessings Michelle 🦋💚
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This week (12/10 and 15/10) we are repeating the Heart and Soul Kriya because it's such a good one. Again, It's a kriya that enables you to hear your own Soul as it speaks through your Heart.
The kriya, like all kriyas has its own intention. It is is a set of postures, breath work, chants and more designed in a particular way for a specific outcome. The intention of this kriya has to do with opening to your Soul's guidance through the Heart.
The meditation will focus on one ...of the siddhis. Siddhis are supernatural powers that come with dedicated yoga practice or as a natural consequence of union with Consciousnesss. The siddhi we shall work with is the 5 th of the 8 siddhis and is called prapti. Prapti is that which gives you unrestricted access to all places at all times through the third eye or intuition. It can also make the impossible possible.
The meditation music is the following and my music list will be available this time.
https://open.spotify.com/track/3FKi5WRPoa faARRScDJgJc…
Much love Michelle 📿💫🕊💚
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This week (5/10 and 8/10) we are doing the Heart and Soul Kriya. It's a kriya that enables you to hear your own Soul as it speaks through your Heart. There may be some surprising results!
The kriya, like all kriyas has its own intention. It is is a set of postures, breath work, chants and more designed in a particular way for a specific outcome. The intention of this kriya has to do with opening to your Soul's guidance through the Heart.
The meditation will also focus on the... Heart with specific mudras (hand gestures) especially for heart health and protection.
"Heart intuition or intelligence brings the freedom and power to accomplish what the mind, even with all the disciplines or affirmations in the world, cannot do if it’s out of sync with the heart.” – The HeartMath Solution
Much love Michelle 📿💫🕊💚
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Hello, a gentle reminder that there is no class tomorrow or on Sunday this week (28/9 and 1/10).