About Shape Up
Personal Training in Wiltshire from a qualified professional for group or 1 to 1 training to help you achieve your ultimate fitness goal
Established 2013
Shape Up Description
Shape Up™ was founded to get your training to the next level. Not to a level. To our level. We want you to get the most out of your workout. To accomplish this we will increase efficiency by training on a higher intensity. We have created a concept that is based on a combination of old and new school training methods. Our team provides training sessions and programs to both individuals and groups we design customized Shape Up™ work outs. The goal is to improve performance and results.
Personal training:
We recommend training with a personal trainer to get the most out of your workout. For a 100% focus, we offer one-on-one training sessions. Starting with an assessment to get a good perspective on your general fitness and personal training goals, we’ll then design a custom made Shape Up™ program. With that right on track we begin the work-out. The personal trainer keeps following your progress and makes personal adjustments when needed. The training process will constantly evolve to make sure your body never gets used to the program, meaning it will always be a challenge. Are you ready to Shape up? Make an appointment with our personal trainer now.
Group Training:
It is great doing an individual work out in a group, because it motivates positively and enhances team building. We’ve got a lot of experience in giving training to groups. We use this experience by providing Shape up™ training and workshops to individuals groups.
Programs & Advice
Shape Up™ is specialised in designing custom made training programs and giving training advice. Always tailored to specific individual needs. We help athletes optimize their training in order to improve performance in competition. For recreational athletes we improve general fitness and health. For example Football players and kick boxers both need to stay very flexible and athletic; many actions are very quick and explosive. So we mainly focus on these types of movement. Meaning we implement a lot of functional moves into our program design. Regular weight training would not be beneficial for the performance of these athletes, contact us it you want a custom made Shape Up training program or advice. We’ll design it using the information you provide us.
Reviews
🏆 GIVE AWAY 🏆
I'm giving away the following to TWO lucky winners! - 1 FREE consultation - 2 x FREE One Hour Sessions... - Fitness Stepper - Skipping Rope - Protein Shaker
To enter: - Like our page - Share this post - Like and comment "done" below
Winners will be announced on the 1st of March 2017
Good Luck!
#Shape_Up #shapeuppersonaltraininguk
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Quick working lunch! Always have time for good food 🍗🍴
Quick while its sunny get outside and try this short hit Session.☀️
☀️ Walkout Press Ups ☀️ High Knees ☀️ Lunge Twists ... ☀️ Squat Raises
4 Rounds, 30 seconds per exersise, 20 seconds rest between rounds.
Let me know how you all get on!
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One of the best fitness accessories I have ever purchased!! I would recommend this to anyone! - Step tracker - Distance tracker - Heart rate monitor - Smart sports tracker... - Sleep analysis Also added smart phone technology displays calls, texts and other notifications plus music control. #FitbitBlaze #Fitbit #SmartWatch #Shape_Up
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💥Tip of the week! 💥
Did you know beetroot has many health benefits? Eating beetroot can help with the following:
- Immunity... - Conquers heart diseases - Lowers cholesterol - Enhances wound healing - Cleanses blood vessels - Detoxifies the body ..... Plus many many more
Try and add this super food into your eating habits.
#shapeuppersonaltraininguk
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Morning cardio sessions complete. Awesome progress from everyone!
Great sessions from all clients today, all have given 110%!!
💪Wednesday Workout💪
🔥🔥Leg Burner🔥🔥
4 rounds, 30 seconds per exercise
... - Squats - Lunges - Squat pulses
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Still debating whether to invest in yourself this new year with a personal trainer?
As an incentive to make the change you are looking for, I am running a promotion for January. 10% off all marked prices on packages for all new clients who sign up this month!
Terms and conditions apply.
... For further information, please get in touch! And hurry as this is a one time offer to help you with the transformation you have always wanted.
Please share as I would love to be a part of as many of your journeys into achieving your goals as possible.
Feel free to drop us a message on here or via our email - Shape_up@icloud.com
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💥Tip of the week! 💥
With the new year here what do you do if you are craving 'sugary' foods?!?
Did you know dark chocolate of 70% or more
... - Is a powerful source of anti-oxidants - May improve the blood flow and lower blood pressure - It can also help lower the risk of cardiovascular disease - Can increase brain function
Change your bag snacking habits and give this a go!!
#shapeuppersonaltraininguk
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Need some help sticking to your New Year health and fitness resolutions?
Enquire about our New Year packages today!
We can provide personalised training plans, nutritional advice & the motivation you need to achieve your goals in 2017.
... Drop us an email today - shape_up@icloud.com Or message me here and we will get back to you ASAP.
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Do you need to change your lifestyle? Are you struggling to motivate yourself?
Contact me for all of the above! I offer personal training in a private studio or home visits. Contact me today to see which package suits you best!
Make the change today ready for the new year!
Clients finished for the day! Time for some good food! 🍽
💬💡Client questions 💡💬
A client asked me a great question today... what are the benefits of coconut oil?🌴
Coconut oil contains short term saturated fatty acids, which is a "healthy" form saturated fat compared to trans fats!
... What does consuming coconut oil mean for your body? Our bodies metabolise these fats in the liver, immediately converting it into energy (fuel for the brain and muscle function) rather than being stored as fat.
If that wasn't a good enough reason here are 8 more!!
💥 Controls weight 💥 Eases digestion 💥 Manage type 2 diabetes 💥 Supports immunity 💥 Boosts metabolism 💥 Slows fine lines, Hydrates skin 💥 Cooks in high temperatures 💥 Stops sugar cravings
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💥💥 Monday Motivation 💥💥
4 weeks till Christmas...
Stop saying to yourself that you'll get back on track after Christmas & New Year and start your health and fitness journey now!!
... Everyone deserves to look and feel better. Start investing in yourself now!
Contact me to discuss your goals and we can arrange to meet for a complimentary consultation.
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