Smart-Fit Training

Personal Trainer based in Wickham - helping over 35’s who are busy business professionals live a healthier lifestyle through nutrition and training.

At smart-fit, we don't believe in short term, quick fixes but rather a 'smarter' way to train - moderation and intelligence are key. We provide accurate, real time data using Polar heart rate monitors to provide fun, motivating and focused workouts that deliver optimum results for everyone.

We believe in training 4 components (cores) of physical and mental fitness - Cardio, Strength, Endurance and Mind.

Most people tend to focus on one and think they are doing enough. Each type is different and doing a varied combination of them all will give you significantly more benefits.