Snap Fitness Southampton Woolston

Maintaining a good level of fitness is about making realistic, positive changes. It's not a phase, it's a lifestyle change рҹ’Ә #InItForTheLongRun

рҹҺүEXCLUSIVE MEMBER DISCOUNT рҹҺү
10% off 45 minute courses 15% off specified creams and products! Loyalty card! Complete 3 x 30 minute courses and get the 4th one FREE!!!
... EXCLUSIVE TO SNAP FITNESS MEMBERS!
Come and grab your loyalty card from us in club рҹҷҠрҹҢһвҳҖпёҸ
If you havenвҖҷt joined us yet, you will get. ВЈ30 My Protein voucher when you join in June!
https://www.snapfitness.com/uk/gyms/south ampton-woolston/
We also have an exclusive 35% off at My Protein for CURRENT MEMBERS which ends 8th July, so come and get the promo code from a member of staff!
рҹ§ҳвҖҚвҷҖпёҸрҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹҸӢрҹҸјвҖҚ вҷӮпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸ
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рҹҸӢпёҸвҖҚвҷҖпёҸWORKOUT WEDNESDAYрҹҸӢпёҸвҖҚвҷҖпёҸ
A lateral raise variation to really burn out the shoulders todayрҹ”Ҙ
Hold 1 dumbbell out at shoulder height with a slight bend at the elbow. Perform a lateral raise with the other side. ... 10 reps and switch straight away to really feel itрҹ’Ә
Come try us out if you havenвҖҷt been in and ask a member of the team for any help with your health and fitness goals рҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸрҹ§ҳвҖҚ вҷҖпёҸ
bit.ly/FTSFSW
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рҹ‘Ҡ

вҳҖпёҸ Loyalty cards for 30 min sunbed courses - Complete 3 courses + receive 4th course FREE.
вҳҖпёҸ 10% OFF - 45 min courses.
вҳҖпёҸ 15% OFF - Sun cream / enhancer products.
... #tantastic
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Feel good Friday
We love seeing our members enjoying themselves and sharing the love of the club with their friends!
If youвҖҷre wondering what all the fuss is about, Come try us out so we can help you with your health and fitness goals, no matter how far or what that goal is рҹ’Ә
... bit.ly/FTSFSW
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рҹҸӢрҹҸ»вҖҚвҷҖпёҸ WORKOUT WEDNESDAY Kettlebell (KB) SWINGS рҹҸӢрҹҸ»вҖҚвҷҖпёҸ
Lucy talks through this versatile exercise that can be used as a great dynamic warm up, glute finisher or cardio! рҹҸғрҹҸ»вҖҚвҷҖпёҸ
Not sure on the technique or want to try out other KB workouts? Try the Friday 7am classрҹ’Ә

Don't make it an average week, Snappers рҹ‘Ҡ

Your body is your vessel, it takes you where you want to go YOUR WHOLE LIFE, so take care of it.
#Mondaymotivation

Sign up to become a member this month and receive a ВЈ30 MyProtein voucherрҹҺҪрҹ§ў
Interested? Register your details for more information! https://www.snapfitness.com/вҖҰ/southampt on-вҖҰ/current-specials

It's time to talk!
This week is Men's Health Week and we're encouraging all our members to talk! Whether you're suffering or you think a friend maybe, a problem shared is a problem halved вқӨпёҸ

Book a club tour on our Facebook page!
LetвҖҷs be honest, we all use Facebook and Instagram more than we make phone calls these days, so weвҖҷve made it even easier for you to come and check out our amazing gym рҹ’Ә
If you know someone thinking about joining or are thinking about joining yourself, head over to our Facebook page and book a tour the easy way, saving all the hard work for an actual workout рҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸјвҖҚвҷҖпёҸрҹ’Әрҹ§ ҳвҖҚвҷҖпёҸрҹҳҒ

Club Tour booking now available on Facebook рҹҺү
LetвҖҷs be honest, we all use Facebook more than we make phone calls these days, so weвҖҷve made it nice and easy for anyone who is looking to book a tour of the club with us!
Pick an appointment time on our Facebook page and weвҖҷll confirm with you within 1 business hour!!!
... If you know someone who is thinking about joining or you yourself want to come and have a look around before joining, book an appointment right here on Facebook and let us know your health and fitness goals in the notes section рҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸјвҖҚвҷҖпёҸрҹ§ҳвҖҚ вҷҖпёҸрҹ’ӘрҹҳҒ
Free ВЈ30 My Protein gift voucher when you join in June!
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Let us know your goals, Snappers. Comment below рҹ‘Ү and make sure you smash them this week рҹ‘Ҡ

Trainer tip Tuesday рҹҸӢрҹҸ»вҖҚвҷҖпёҸ with Lift with Lucy
Med ball slam! рҹ’Ҙ
Gives this a go for a dynamic exercise with full range of motion! 45 seconds with a 15 second rest, 6 rounds... feel the burn рҹ”Ҙрҹ”Ҙрҹ”Ҙ
... Lucy still has some space for her 30 min taster sessions so get in touch if you need that extra motivation or for some advice on your training/ nutrition рҹ’Ә
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Snappers, are you celebrating Pride this month? Let us know what you're doing below вқӨпёҸрҹ’ҷрҹ’ҡрҹ’ӣрҹ’ң

WORKOUT WEDNESDAY рҹҸӢрҹҸ»вҖҚвҷҖпёҸ
Here Lucy is performing a set of face pulls.
Benefits of this exercise are:... рҹ’ӘTargets rear delts рҹ’ӘEngages the core рҹ’ӘOpens up the shoulders and chest to improve posture
Get yourself booked in for a FREE 30 minute session with Lucy to get tips and advice for your training!
Just message us or Lift with Lucy for more info
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We now have 66 gyms in the UK for all our members to use 24/7!
Simply swipe your access card and you're in рҹ”– рҹҷҢ
#SnapUK