Spin City Exeter

Spin City is the largest pole school in Exeter and the surrounding area. We provide a fun and challenging approach to pole fitness and pole dance, in a welcoming and professional environment. Pole combines many different forms of exercise, from dance to gymnastics, and acrobatics to strength training. Classes at Spin City Exeter are taught by our fully qualified and insured fitness team who will motivate and encourage you to achieve your own fitness goals. Whatever your age, ...size, shape or level of ability, we will help you achieve skills that you never thought possible!
So do you fancy giving pole dancing a go? Then why not come along to this FREE Spin City taster session and find out what we are all about! This is a 60 minute taster class that will give you the chance to have a go on the poles and learn some fantastic tricks designed for complete beginners!
You should wear comfy gym kit - shorts can help you grip the pole and please try not to moisturise your legs on the day of the class.
To join this class please book on via the link in the event info, and for more details visit our website spincityexeter.com
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Just a handful of tickets left... have you got yours yet?
ūüéü: spincityexeter.com/store
#spincityexeter #showcase #atthemovies #poledance #polefitness #danceexeter

Just a handful of tickets left... have you got yours yet?
ūüéü: spincityexeter.com/store
#spincityexeter #showcase #atthemovies #poledance #polefitness #danceexeter

https://goteamup.com/…/e/15338736-level -3-intermediate-pole/
https://goteamup.com/…/15343748-pole-pr actice-mixed-ability/

Visit the event page for more info: https://www.facebook.com/events/240603216 9420838/?ti=icl
Visit our booking site to reserve your space: https://goteamup.com/p/1020157-spin-city- exeter/

Requirements: This class is suitable for current students who have regularly attended our weekly Heels classes, or if you are from another pole school and are comfortable, and have significant experience of, dancing in heels. If you aren‚Äôt sure if you should book on ‚Äď please contact us to check.
This class is a direct step up from our Heels class and is suitable for students with experience of dancing in heels and who are ready to work on some more complex sequences and techn...iques. This will include more advanced climbs, spins, transitions, floorwork and routines, with an increased focus on performance, body positioning and lines.
There will also be the option to practice tricks in your heels at the end of each session.
2 hour class for just £15 or £5 + 1 Class Pack Credit
BOOK: https://goteamup.com/p/102015…/e/164328 13-heels-progression/
NOTE: We need a certain number of bookings for this class to run so don’t delay in making your booking, as this could result in the class being cancelled.
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Book here: https://goteamup.com/…/17444999-pole-pr actice-90min-mixed-…/

ūüĆüūĚó°ūĚóėūĚó™ ūĚó†ūĚóėūĚó•ūĚóĖūĚóõūĚóĒūĚó°ūĚóóūĚóúūĚó¶ū Ěóė ūĚóõūĚóĒūĚó¶ ūĚóüūĚóĒūĚó°ūĚóóūĚóėūĚóóūüĆü
We have teamed up with Polehog to bring you two new styles of pole shorts in four amazing colours.
ūĚó£ūĚóĒūĚó°ūĚóß - ¬£15.50... ‚ÄĘ Full coverage, has a higher back, shaped like a pant ‚ÄĘ 4 way stretch - 80% nylon 20% Lycra ‚ÄĘ Ruched bum, adds a little cheekiness
ūĚóĖūĚóõūĚóėūĚóėūĚóěūĚó¨ ūĚóõūĚóúūĚó£ūĚó¶ūĚóßūĚóėūĚó• - ¬£15.50 ‚ÄĘ Lower cut, sits on the hips, allows more bum on show ‚ÄĘ 4 way stretch - 80% nylon 20% Lycra ‚ÄĘ Ruched bum, adds a little cheekiness
Available in sizes: XS - UK 6-8 S - UK 8-10 M - UK 10-12 L - UK 12-14 XL - UK 16-18
Available to purchase NOW from our online merchandise store here: https://goteamup.com/p/1020157-spin-city- exeter/store/ and available to collect from Friday 29th March.
PLUS don’t forget that we currently have a half price sale running on all other clothing in our store!
ūĚėóūĚėďūĚėĆūĚėąūĚėöūĚėĆ ūĚėēūĚėĖūĚėõūĚėĆ: ūĚė†ūĚėįūĚė∂ ūĚė§ūĚėĘūĚėĮ ūĚėįūĚėß ūĚė§ūĚėįūĚė∂ūĚė≥ūĚėīūĚė¶ ūĚėĶūĚė≥ūĚėļ ūĚė™ūĚėĶūĚė¶ūĚėģūĚėī ūĚė£ūĚė¶ūĚėßūĚėįūĚė≥ūĚė¶ ūĚėļūĚėįūĚė∂ ūĚė£ūĚė∂ūĚėļ, ūĚė£ūĚė∂ūĚėĶ ūĚėĘūĚė≠ūĚė≠ ūĚėĪūĚė∂ūĚė≥ūĚė§ūĚė©ūĚėĘūĚėīūĚė¶ūĚėī ūĚėĒūĚėúūĚėöūĚėõ ūĚė£ūĚė¶ ūĚėģūĚėĘūĚė•ūĚė¶ ūĚėĶūĚė©ūĚė≥ūĚėįūĚė∂ūĚė®ūĚė© ūĚėĶūĚė©ūĚė¶ ūĚėįūĚėĮūĚė≠ūĚė™ūĚėĮūĚė¶ ūĚėīūĚėĶūĚėįūĚė≥ūĚė¶, ūĚėīūĚėį ūĚėĪūĚė≠ūĚė¶ūĚėĘūĚėīūĚė¶ ūĚė§ūĚė©ūĚė¶ūĚė§ūĚė¨ ūĚėĶūĚė©ūĚėĘūĚėĶ ūĚėĘūĚėĮ ūĚė™ūĚėĶūĚė¶ūĚėģ ūĚė™ūĚėī ūĚėīūĚėĶūĚė™ūĚė≠ūĚė≠ ūĚėĘūĚė∑ūĚėĘūĚė™ūĚė≠ūĚėĘūĚė£ūĚė≠ūĚė¶ ūĚėßūĚėįūĚė≥ ūĚėīūĚėĘūĚė≠ūĚė¶ ūĚė™ūĚėĮ ūĚėĶūĚė©ūĚė¶ ūĚėīūĚėĶūĚėįūĚė≥ūĚė¶ ūĚė£ūĚė¶ūĚėßūĚėįūĚė≥ūĚė¶ ūĚėļūĚėįūĚė∂ ūĚėĶūĚė≥ūĚėļ ūĚė™ūĚėĶ ūĚėįūĚėĮ (ūĚė™ūĚėĶ ūĚėģūĚėĘūĚėļ ūĚė©ūĚėĘūĚė∑ūĚė¶ ūĚė£ūĚė¶ūĚė¶ūĚėĮ ūĚėĪūĚė∂ūĚė≥ūĚė§ūĚė©ūĚėĘūĚėīūĚė¶ūĚė• ūĚė£ūĚė∂ūĚėĶ ūĚėĮūĚėįūĚėĶ ūĚėļūĚė¶ūĚėĶ ūĚė§ūĚėįūĚė≠ūĚė≠ūĚė¶ūĚė§ūĚėĶūĚė¶ūĚė•).
ūĚėą ūĚėīūĚėļūĚėīūĚėĶūĚė¶ūĚėģ ūĚėßūĚėĘūĚė∂ūĚė≠ūĚėĶ ūĚė™ūĚėī ūĚėĪūĚė≥ūĚė¶ūĚė∑ūĚė¶ūĚėĮūĚėĶūĚė™ūĚėĮūĚė® ūĚė∂ūĚėī ūĚėßūĚė≥ūĚėįūĚėģ ūĚėĘūĚė•ūĚė•ūĚė™ūĚėĮūĚė® ūĚėĪūĚė©ūĚėįūĚėĶūĚėįūĚė®ūĚė≥ūĚėĘūĚėĪūĚė©ū Ěėī ūĚėĶūĚėį ūĚėĶūĚė©ūĚė¶ ūĚėįūĚėĮūĚė≠ūĚė™ūĚėĮūĚė¶ ūĚėīūĚėĶūĚėįūĚė≥ūĚė¶ ūĚėĘūĚėĶ ūĚėĶūĚė©ūĚė¶ ūĚėģūĚėįūĚėģūĚė¶ūĚėĮūĚėĶ, ūĚėīūĚėį ūĚėĪūĚė≠ūĚė¶ūĚėĘūĚėīūĚė¶ ūĚėīūĚė¶ūĚė¶ ūĚėĶūĚė©ūĚėįūĚėīūĚė¶ ūĚėĘūĚėĶūĚėĶūĚėĘūĚė§ūĚė©ūĚė¶ūĚė• ūĚėĶūĚėį ūĚėĶūĚė©ūĚė™ūĚėī ūĚėĪūĚėįūĚėīūĚėĶ ūĚėßūĚėįūĚė≥ ūĚė§ūĚėįūĚė≠ūĚėįūĚė∂ūĚė≥ ūĚėįūĚėĪūĚėĶūĚė™ūĚėįūĚėĮūĚėī.
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11:00-12:30 ūĚóēūĚó•ūĚó®ūĚóúūĚó¶ūĚóėūĚóó & ūĚóĖūĚóĘūĚó°ūĚóôūĚó®ūĚó¶ūĚóėūĚóó - ūĚó®ūĚóĽūĚėāūĚėÄūĚėāūĚóģūĚóĻ ūĚóĒūĚó≤ūĚóŅūĚó∂ūĚóģūĚóĻ ūĚóĖūĚóľūĚóļūĚóĮūĚóľūĚėÄ (¬£30)
Robyn is well known for her unusual combos. This workshop will look at a selection of intermediate and advanced combinations including Hollie Drop, Flatline Twist, Cross Ankle to Reverse Shoulder Mount... and others. Please come with at least one trick or combo that you would like to learn or receive tips on. You will be learning some tricks on the opposite side - prepare to get bruised!
... ūĚėöūĚė∂ūĚė™ūĚėĶūĚėĘūĚė£ūĚė≠ūĚė¶ ūĚėßūĚėįūĚė≥ ūĚėīūĚėĶūĚė∂ūĚė•ūĚė¶ūĚėĮūĚėĶūĚėī ūĚėłūĚė©ūĚėį ūĚėĘūĚė≥ūĚė¶ ūĚė§ūĚėįūĚėģūĚėßūĚėįūĚė≥ūĚėĶūĚėĘūĚė£ūĚė≠ū Ěė¶ ūĚėłūĚė™ūĚėĶūĚė© ūĚėąūĚė¶ūĚė≥ūĚė™ūĚėĘūĚė≠ ūĚėźūĚėĮūĚė∑ūĚė¶ūĚė≥ūĚėĶ ūĚėĘūĚėĮūĚė• ūĚėöūĚė©ūĚėįūĚė∂ūĚė≠ūĚė•ūĚė¶ūĚė≥ūĚėģūĚėįū Ěė∂ūĚėĮūĚėĶ
12:45-14:15 ūĚó¶ūĚóĖūĚóúūĚóėūĚó°ūĚóĖūĚóė ūĚóĘūĚóô ūĚó¶ūĚó£ūĚóúūĚó°ūĚó¶ (¬£30)
Learn the physics of spins, and how to create more momentum, and how to make your spins last longer. Using the static pole. Starting with basic spins, we will build up to flying swings, and combos including the "Super Combo Spin".
ūĚėöūĚė∂ūĚė™ūĚėĶūĚėĘūĚė£ūĚė≠ūĚė¶ ūĚėßūĚėįūĚė≥ ūĚėīūĚėĶūĚė∂ūĚė•ūĚė¶ūĚėĮūĚėĶūĚėī ūĚėłūĚė©ūĚėį ūĚėĘūĚė≥ūĚė¶ ūĚė§ūĚėįūĚėģūĚėßūĚėįūĚė≥ūĚėĶūĚėĘūĚė£ūĚė≠ū Ěė¶ ūĚėłūĚė™ūĚėĶūĚė© ūĚėįūĚėĮūĚė¶ ūĚė©ūĚėĘūĚėĮūĚė•ūĚė¶ūĚė• ūĚėīūĚėĪūĚė™ūĚėĮūĚėī
*********
CANCELLATION POLICY: All payments are NON-REFUNDABLE. Attendees will be responsible for paying the FULL amount once booking has been made, and for filling their slot if they are unable to attend.
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Spin City is the largest pole school in Exeter and the surrounding area. We provide a fun and challenging approach to pole fitness and pole dance, in a welcoming and professional environment. Pole combines many different forms of exercise, from dance to gymnastics, and acrobatics to strength training. Classes at Spin City Exeter are taught by our fully qualified and insured fitness team who will motivate and encourage you to achieve your own fitness goals. Whatever your age, ...size, shape or level of ability, we will help you achieve skills that you never thought possible!
So do you fancy giving pole dancing a go? Then why not come along to this FREE Spin City taster session and find out what we are all about! This is a 60 minute taster class that will give you the chance to have a go on the poles and learn some fantastic tricks designed for complete beginners!
You should wear comfy gym kit - shorts can help you grip the pole and please try not to moisturise your legs on the day of the class.
To join this class please book on via the link in the event info, and for more details visit our website spincityexeter.com
See More

ūüíį SPRING CLOTHING SALE ūüíį
To make room for new stock ALL clothing in our online store is now 50% off - use code SPRING50 at checkout
https://goteamup.com/p/1020157-spin-city- exeter/store/

2019 Heels Progression Classes ūüφ
Notice we’ll be taking a little break May-July. Classes open for bookings 4 weeks in advance #heelsclasses #poledance #sceheelscrew #spincityexeter

Requirements: This class is suitable for current students who have regularly attended our weekly Heels classes, or if you are from another pole school and are comfortable, and have significant experience of, dancing in heels. If you aren‚Äôt sure if you should book on ‚Äď please contact us to check.
This class is a direct step up from our Heels class and is suitable for students with experience of dancing in heels and who are ready to work on some more complex sequences and techn...iques. This will include more advanced climbs, spins, transitions, floorwork and routines, with an increased focus on performance, body positioning and lines.
There will also be the option to practice tricks in your heels at the end of each session.
2 hour class for just £15 or £5 + 1 Class Pack Credit
BOOK: https://goteamup.com/p/102015…/e/164328 13-heels-progression/
NOTE: We need a certain number of bookings for this class to run so don’t delay in making your booking, as this could result in the class being cancelled.
See More

Spin City is the largest pole school in Exeter and the surrounding area. We provide a fun and challenging approach to pole fitness and pole dance, in a welcoming and professional environment. Pole combines many different forms of exercise, from dance to gymnastics, and acrobatics to strength training. Classes at Spin City Exeter are taught by our fully qualified and insured fitness team who will motivate and encourage you to achieve your own fitness goals. Whatever your age, ...size, shape or level of ability, we will help you achieve skills that you never thought possible!
So do you fancy giving pole dancing a go? Then why not come along to this FREE Spin City taster session and find out what we are all about! This is a 60 minute taster class that will give you the chance to have a go on the poles and learn some fantastic tricks designed for complete beginners!
You should wear comfy gym kit - shorts can help you grip the pole and please try not to moisturise your legs on the day of the class.
To join this class please book on via the link in the event info, and for more details visit our website spincityexeter.com
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On Sunday 5th May 2019 Spin City Exeter will be hosting a showcase not to be missed, with pole performances from our students and instructors! All proceeds will go towards the cost of some much needed new equipment for the studio.
ūüéěūüé• SPIN CITY EXETER AT THE MOVIES ūüćŅūüé¨
Invite your friends and show them what pole is all about!!
... Doors will open at 7pm for a 7:30pm start
*****
TICKETS are ON SALE NOW via our website: spincityexeter.com/store (please note this is separate to our online store for merchandise purchases)
Space is limited and the last three years were sell-out shows, so get your tickets as soon as possible to avoid disappointment - look out for updates on when tickets will go on sale!
MULTIPLE TICKETS: If you are purchasing multiple tickets please provide the names of each ticket holder (where known) when booking.
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C O N D I T I O N I N G ūüí™ūüŹĽ
This class will help you gain strength, putting you one step closer to mastering the demon moves you’ve been dreaming of, whilst also building your stamina for trick combos and pole routines. A focus on mobility will help increase your range of motion, which in turn will aid your flexibility and help prevent injury.
Our expert instructors will coach and encourage you through a series of exercises both on and off the pole. We will ensure that you ar...e challenged with variations of each exercise depending on your ability.
UPCOMING DATES:
‚ÄĘ 20th February - https://goteamup.com/‚Ķ/14550301-pole-co nditioning-mixed-ab‚Ķ/
‚ÄĘ 20th March - https://goteamup.com/‚Ķ/14934180-pole-co nditioning-mixed-ab‚Ķ/
‚ÄĘ 17th April - https://goteamup.com/‚Ķ/15310983-pole-co nditioning-mixed-ab‚Ķ/
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Requirements: This class is suitable for current students who have regularly attended our weekly Heels classes, or if you are from another pole school and are comfortable, and have significant experience of, dancing in heels. If you aren‚Äôt sure if you should book on ‚Äď please contact us to check.
This class is a direct step up from our Heels class and is suitable for students with experience of dancing in heels and who are ready to work on some more complex sequences and techn...iques. This will include more advanced climbs, spins, transitions, floorwork and routines, with an increased focus on performance, body positioning and lines.
There will also be the option to practice tricks in your heels at the end of each session.
2 hour class for just £15 or £5 + 1 Class Pack Credit
BOOK: https://goteamup.com/p/102015…/e/164328 12-heels-progression/
NOTE: We need a certain number of bookings for this class to run so don’t delay in making your booking, as this could result in the class being cancelled.
See More

Spin city Exeter has fantastic instructors and students. You will meet truly wonderful people, learn a new skill and have fun at the same time!

Poledancing classes are the best thing I've ever done, fantastic teachers and excitingly fast progress - brilliant!

My friend and I had a brilliant private session with Krissy yesterday, had so much fun!

If you love to have fun whilst getting fit then this is where you do it ;-) excellent trainers, all very helpful, numerous different classes available, with free monthly tasters too!

This is my gym!

I have been going since about October 2016 and absolutely love it, the instructors are so friendly and met some lovely new people ÔŅĹ

I absolutely love Spin City, it is great. I have made a lot of good friends and the encouragement and support is fantastic. The pole instructors are awesome. I can't believe how much I have achieved and I feel fit and it doesn't even feel like exercise xx Thankyou Spin City xx

Brilliant !