Sunshine Corporate & Personal Development

Food for thought on this holiday weekend (from my forthcoming book 'Your Thinking is Your Superpower')... ✨ The study of Quantum Physics has demonstrated that everything in the universe is, at the subatomic level, vibrating particles of energy which are shaped or affected by our consciousness (or more specifically, our thinking). ✨
... The nature of the world we live in, although physical/material in its appearance and seemingly solid and ‘real’ to us, is in fact spiritual/immaterial, and mental in its origin. The observer creates their reality in a process of mental construction. This has been known for many years, and yet is something we struggle to get our heads around. You could say ‘reality’ is a very persistent illusion! ✨ So everything in our world starts with a thought, and our thoughts create our reality. The world is quite literally 'mental'. ✨ Mind-blowing but true! ✨ What thoughts created your current reality? And what thoughts or perceptions would transform it? ✨ (You're welcome 😂😂! Have a lovely weekend ☀️) ❤️ xxx
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How beautiful 💗

This is gorgeous! My wish for you 😊 xxxx

🌟🌟 Live 2019 by Design – Not Default! 🌟🌟
If you’re ready to make things happen in 2019, join us for a day of positive inspiration at New Place Hotel, Shirrell Heath (Nr. Wickham) ❤️
I promise a fantastic day of good fun, good company, valuable information and useful activities that will help you to master life and get more of what you want (and less of what you don’t) in the coming year.
... Will you take the plunge and join us?! It's a small investment that could pay big dividends (and even change your life 🙂).
Message or call me today (07903 440160), or email: martine.bolton@sunshinedevelopment.c o.uk, for more information or to book.
Thank you ☺️ ✨
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Live 2019 by Design – Not Default!
Many of us don’t fully realise the power we have in creating our lives. We allow life to happen to us – reacting to and settling for what shows up rather than being more intentional and pro-active about what we want to make happen. Whilst that isn’t always a terrible thing (our lives might be generally ok), it tends not to bring about the best, most rewarding life that’s available to us.
The results we get come about through our actions, cho...ices and decisions, which are driven by our thoughts, beliefs and feelings (physical, mental and emotional).
To make 2019 better than the years that have gone before it, we need to do things differently. We need to think different things; believe different things; and we need to feel differently too. BUT – our desire for a more rewarding life has to be stronger than our tendency to maintain the status quo.
If you’re ready to make stuff happen in 2019, join us for a day of positive inspiration at New Place Hotel - Legacy Hotels & Resorts.
Get in touch today to book your place - first come, first served!
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Morning all! If I were to run a 'New Year : New Start' themed weekend workshop in early January (a chance to ponder what you want from 2019 personally and professionally, and create a plan for achieving it), would you come?
Many of us do this exercise on our own each year, but often our goals don't quite make it into reality, because we either don't nail down all the required actions (or follow through on them); or because we fail to identify and/or address the fears, beliefs..., etc. that hold us back. The workshop would be designed to help you do both of these things in a friendly and supportive environment.
I have a background in corporate training and coaching, and am also a qualified NLP practitioner and hypnotherapist. This enables me to help people make permanent, lasting changes in their lives.
I would look to run the workshop 10 - 4pm on a Saturday or Sunday in the Southampton/Portsmouth area, and charge in the region of £50 for the day (maybe £60 with a light lunch).
Please let me know if you (or maybe someone you know) would be interested in attending. All thoughts and feedback will be welcome, and if there's sufficient interest, I will book a venue and be back in touch soon with the details.
Thank you for your interest :)
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Anxiety and stress levels are rising, and are likely to build over the coming weeks and months, as our world becomes more chaotic, uncertain and pressurised.
Fear and worry (which give rise to anxiety and stress) are human traits that stem from our thinking. Whilst situations can provide us with a strong invitation to feel anxious, they don't have the power to do that on their own. Whilst it can be difficult to accept, it's how we process these situations that ultimately de...termines how we feel.
But herein lies freedom. By learning to take greater control over our thinking, we gain greater control over how we feel, and subsequently become more resourceful in our actions and behaviours.
Stress, anxiety, overwhelm and panic can, over the long term, have a devastating impact on physical health. I can help you to get back in control of your thoughts and feelings, using a number of modalities including NLP, coaching and hypnotherapy.
Please don't leave it too late to address how you've been feeling.
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Been doing some training and coaching for St Mary's Training Centre at Southampton Football Club. LOVING their manifesto!

A short video interview I filmed recently with Annelies James-Ryan 🙂 https://www.linkedin.com/…/urn:li:activ ity:6440497500624285…

One month left of my 50th birthday year, and summer madness has set in! Introducing...
FIFTY SESSIONS (1 per person) FOR £50 EACH! First come, first served!
Choose from life/personal coaching, NLP, hypnotherapy or Reiki healing (maybe a blend!). If you'd like to get your life on track; re-programme your mind; or become happier, healthier and more successful, I can help.
... Based in Hedge End. PM me to book your slot, or with any questions 🙂.
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Do something AMAZING for yourself this summer! Join me and my special guests for a week of fun, relaxation, wellbeing and personal development in the beautiful Hampshire countryside.
So many treats await you on what could very possibly be one of the best, most rewarding weeks of your life :)
Click on the button below for more information, or to book. And tell your friends! It's going to be FABULOUS! xxx

Do something AMAZING for yourself this summer! Join me and my special guests for a week of fun, relaxation, wellbeing and personal development at the beautiful New Place Hotel (Shirrell Heath) in the heavenly Hampshire countryside :)
So many treats await you on what could very possibly be one of the best, most rewarding weeks of your life!
Click on the button below for more information and to book, or go to http://www.sunshinedevelopment.co.uk/?p=1 475.
... Can't wait to meet you! Martine x
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Thought for the day/weekend!! 🌞🌞🌞

Wishing you all a wonderful bank holiday weekend in the Sunshine!!

My upcoming retreat and link to more information. Please spread the news!
http://www.sunshinedevelopment.co.uk/?p=1 475