The Transformation Studio

Just a reminder! 😁

This 👍

HOW LONG DOES IT TAKE TO SEE RESULTS?
I get this question all the time and in truth it varies. Sometimes you can see changes in the mirror or people making comments about your figure within a couple of weeks.
Sometimes it takes a little bit longer.
... But here is why tracking your progress is SO important.
You see, you might think you aren't making any progress.
BUTTTT
If you're tracking your measurements then you may see inches lost without even seeing the scales move.
The problem is because we see ourselves every day we don't really notice the changes happening.
Use these three ways to track your progress so that you KNOW you are making progress and you won't go losing motivation.
1. Weigh yourself every day. Yes every day. You weren't expecting that were you... I will make another post about why I think this is a good idea. (Even though my previous recommendations were to not even bother!)
2. Get a fabric tape measure and measure your chest, waist, hips and thighs once every two weeks!
3. Take a progress photo of your front/side every two weeks. Using the same lighting and preferably the same/similar clothes!
Using these methods to track your progress is essential to keeping motivation sky high and staying on track to your ultimate goal!
Would you like to get even more motivation and accountability?
Our 14 Day Fat Furnace starts on the 9th October and we have a few spaces left!
Drop me a PM if you would like to find out more :)
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COULD LOSING 5-10LBS BE THE JUMP START YOU NEED?
<<< I’m looking for 10 people who are ready to drop some serious body fat to join me beginning on 9th October for our 14 DAY FAT FURNACE CHALLENGE >>>
If the buzz of losing 5-10lbs would create the momentum and motivation you need to either achieve a bigger goal of weight loss or just to tighten up and tone those wobbly areas that you have noticed creeping up, you should consider our new challenge.
... DO YOU STRUGGLE TO MAKE TIME TO WORKOUT?
No problem, our fun 30 minute small group personal training sessions is all you need to get rid of unwanted body fat, tone up those wobbly areas and leave you feeling more confident after every session.
DO YOU FIND IT IMPOSSIBLE TO FIND A DIET THAT WORKS?
Our new easy to follow formula will cut out all of the guess work and put you in control of your results. You won’t be constantly craving crappy foods and you’ll actually enjoy your meals while your clothes are getting looser.
DO YOU FIND IT DIFFICULT TO STAY ON TRACK?
Well you get unlimited professional support from myself. But if that’s not enough, you will also have access to the Private Facebook Group where everyone else that is on the challenge with you will be there to help and support you. Research shows that when dieting as a group you are a lot more likely to succeed, this is why we do everything as a small group.
WHEN/WHERE ARE THE SESSIONS?
The sessions will be Monday, Wednesday & Friday between 6-9pm with an EXTRA session on Saturday mornings.
Sessions are held in a Private Personal Training Studio situated at the Basepoint Centre near the Itchen Bridge on the Southampton side.
HOW MUCH IS IT?
Because we will be training in small groups (which is proven to get you better results than one to one) we are able to offer this challenge for just £47.
If you want to find out more or are ready to jump straight in and sign up before the spaces go then just pop me a quick message on messenger and we can have a chat.
Please LIKE, SHARE & TAG if you think this could benefit anyone you know :)
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Dieting doesn't have to be boring...

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THE LONGER YOU WAIT...
The harder it gets.
Plain and simple.
... Every week that slides into another month, and every month that slides into another year makes it that much harder for you to work back to a place of health and energy.
Start now.
Work hard.
Achieve your greatness.
I’m here to help!
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"How do I get a flatter stomach?"
I get the question a lot, so I thought I'd write a blog post talking you through exactly how it is done.
I hope you find it useful :)
... http://leaner4life.com/…/06/03/7-simple -steps-flatter-stom…/
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Happy Friday!

*** You're Weighing Yourself Wrong ***
You probably know my opinion on weighing yourself too often.
It drives me mad.
... The only thing that weighing yourself once a week guarantees is wrecking your motivation.
Weighing yourself CAN be a good method of keeping track of your progress.
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind:
Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee.
Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing.
Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal.
Do this ONCE PER MONTH!! (3 days in a row & take your average)
NO MORE THAN THIS.
CAPITAL LETTERS MEANS I'M BEING SERIOUS.
I'M WATCHING YOU!
You have my permission to take your chest, waist, hips & thigh measurements every two weeks.
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*** 4 Self-Motivating Mind Tricks ***
Are you struggling with self motivation?
Having a hard time getting yourself to your regularly scheduled workouts?
...Continue Reading

I saw this on Facebook earlier and felt the need to share it.
Notice what every single one of these diet has in common?
That's right, the reason they work is because they enable you to be in a CALORIE DEFICIT. (Eating less calories than you use each day thus burning body fat for energy)
... Moral of the story?
Choose the way of eating which suits YOU.
Don't go try doing low carb if the majority of the foods you eat on a regular basis are carby.
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Why 'Clean Eating' is ruining your chances of a fit, healthy & toned body.

Omelette for the win! 👍