The Tri Service

Check out this Blog from December 16 by nutritionist Charlie.

Check out the latest blog by nutritionist Charlie! Its all about low carb diets for the endurance athlete.

Our good friends at Certini Bikes are having a black Friday sale. Check out some cracking bikes at ridiculous prices!

Stretching come on its not a dirty word! Check out this article on Training Peaks of 4 easy stretches to improve your cycling.

If there is one thing most athletes are poor at it is stretching and general maintenance! Which is a disservice to all the hard work they put into their training as without this vital recovery you will never realise your full athletic potential!
Learn how to use a foam roller from our Physio Jo in our latest blog on the website.

Want to improve your running? Here is a short you tube video with some excellent coaching tips! https://www.youtube.com/watch?

Now the clocks have gone back and available light to train is getting less and less you may be thinking about taking your training indoors. Is there a difference between running outside to running on a treadmill? Our Physio Jo wrote a blog on this subject and you can find it here.

Carbohydrates, friend or foe? Check out this blog by Charlie our nutritionist on Blood Sugar Levels and see for yourself.

Do you listen to music when you train? What do you listen to? Well there have been studies into whether listening to music when completing exercise with performance and surprise surprise it does! Here are some reasons why. Let me know below what is your favourite tune when training.

This Training Peaks article is in keeping with the topics I have been blogging about recently "Making the most of the off season". Check it out

Check out my latest blog on the website! Strength Training for Triathletes. http://www.thetriservice.co.uk/strength-t raining-triathlet…/

Do you need a coach? I know from personal experience the help I received from my coach was invaluable and still is. But don't take my word on it check out this article. https://www.trainingpeaks.com/blog/do-you -need-a-coach/

These look delicious! 😁

Do you want to improve your triathlon skills and fitness? Well why not join Robin Brew and myself at Club La Santa on our training camp! For more info click on the link below.

Most of us are guilty of neglecting our recovery routine. Check out this article on the importance of Foam Rolling.

As time poor athletes the first thing we omit from our training program is to relax and recover properly! If we want to perform to out full potential then this need to change. Check out this article containing 4 simple yoga positions.

Fruit and Veg do they play a part in exercise performance? Find out here in this blog by Charlie our nutritionist.