Thorpes Physiotherapy Ltd

Do you know that we offer FREE 15 minute Discovery Visits at Thorpes. We realise that some people may be unsure if physio is right for them, whether or not it will work or may be they have had a bad experience in the past. If this is the case, just click below to fill out a short form and we will get back to you 😃
https://johnnysmith82.wufoo.com/forms/r1j fbygi073g3ed/

We have a unique spinal rehab class called 'The Better Back Programme' It consists of CV, flexibility and core strengthening exercises plus a really useful educational talk each week. If you have had spinal pain before or still have mild pain then this could be really useful for you. It runs on a Tuesday morning 9.30 at our Sandhurst studio For more information please call 01276 37670

Back Pain can get worse over the winter period, click on our blog below to find out why!
http://thorpesphysiotherapy.com/…/why-b ack-pain-can-get-wo…/

Don’t forget Acupuncture is very good for pain relief for a multiple conditions.
If you are interested in trying acupuncture with one of our qualified team then get in touch with our admin team on 01276 37670.😀

Do you suffer with back pain after bending or sitting?
Here are some exercises for you to try to help reduce your pain. Make sure that you seek medical advice prior to starting these exercises, to make sure they are suitable for you.
Why not see one of our team? Contact us on 01276 37670 or email admin@thorpesphysiotherapy.com
.. . https://www.youtube.com/watch?v=5rtNeTRd8 _E
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Understanding back pain is key to recovery and rehabilitation. Here is a blog from earlier in the year to explain why not to fear lower back pain.
http://thorpesphysiotherapy.com/…/low-b ack-pain-do-not-fear/

Don't forget we run our Hydrotherapy classes at Hampshire Lakes on Tuesday and Thursday afternoons.
Hip and Knee Class at 2pm Lower Back Class at 2.30pm
... Contact us on 01276 37670 or email admin@thorpesphysiotherapy.com
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Do you suffer from lower back pain when standing or walking?
Here are some exercises for you to try to help reduce your pain. Make sure that you seek medical advice prior to starting these exercises, to make sure they are suitable for you.
Why not see one of our team? Contact us on 01276 37670 or email admin@thorpesphysiotherapy.com
.. . https://www.youtube.com/watch?v=9YDm36pz- 1Q
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The most common problem we see at Thorpes Physiotherapy is lower back pain.
Here is a free eBook you can download which gives you tips and advice on how to help prevent or manage lower back pain. Just click on the link below.
https://thorpesphysiotherapy.lpages.co/we bsite-back-pain-e…/

Our focus for November is going to be on lower back pain. This is the most common problem we see at Thorpes Physiotherapy.
"Should I still exercise with back pain?" is a common question we are asked. The answer is generally yes, and here is why.
http://thorpesphysiotherapy.com/…/07/sa fe-exercise-bad-back/

Did you know that Thorpes now offer 1-2-1 Pilates sessions with our APPI Qualified Pilates Instructor Marianne😀 Call 01276 37670 or email admin@thorpesphysiotherapy for more information

With our new set of Pilates classes just around the corner, this interesting article below shows why more MEN should do Pilates. Call 01276 37670 to find out more about our classes😀💪
https://www.thetimes.co.uk/…/get-on-you r-mat-why-men-should…

Today is World Stroke Day. If you or someone you know has suffered from a stroke, then don't forget we have 3 Neuro physiotherapists who can help, either at home or at our clinic in Sandhurst.
If you require more information then contact us on 01276 37670 or email admin@thorpesphysiotherapy.com
https://www.worldstrokecampaign.org/

Its always great to receive good feedback, especially when its from a local Orthopaedic Consultant - below is a recent google review from Mr Hull😀
''Always of the highest standard, Jonathan's physiotherapy skills and expertise are delivered with outstanding results. He is a trusted colleague and at a more personal level, he has recently greatly helped a family member. I would, and do, regularly recommend Thorpes to my patients''.

Do you know that we offer FREE 15 minute phone consultations. If you need some advice or are not sure if Physio can help you then simply fill in the short form below and we will get back to you
https://johnnysmith82.wufoo.co.uk/…/arr ange-your-free-15-m…/

Exercises in water can be really helpful if you have pain or suffer from long term joint or muscle conditions. To find out more read our blog below titled 'What is Hydrotherapy and can it help me?' 😀
http://thorpesphysiotherapy.com/…/what- is-hydrotherapy-and…/

Friday Top Tip: Eating one green vegetable per day or one leafy green is a great way to get yourself healthier in the kitchen without much thought😀

Im excited to announce that Thorpes Physiotherapy now offer on-site Diagnostic Ultrasound Scans and Injections. If you are worried that you might have torn something or for peace of mind you want an EXACT diagnosis, we can therefore help. If you need an injection and want to be sure that its accurate, we can do this. Call 01276 37670 or email jonathan.smith@thorpesphysiotherapy for more information 😀

It will soon be World Osteoporosis Day. If you or someone you knows suffers with pain due to osteoporosis, then why not get in contact and see if physiotherapy can help.
Exercise often helps improve pain levels with osteoporosis. We also have hydrotherapy classes, which are very effective for osteoporosis in the hips and lower back. And finally acupuncture normally provides good pain relief with conditions such as osteoporosis.
... So get in touch either via phone on 01276 37670 or email admin@thorpesphysiotherapy.com
http://worldosteoporosisday.org/
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Would definitely recommend Thorpes Physiotherapy. Lizzie Kenny is very knowledgeable and explained everything about why I was experiencing knee pain and constructed a plan with me to help me become more mobile and in less discomfort . Over the course of the six weeks we also tried (with success) acupuncture and exercises to help strengthen and support my knee. The whole team are caring and professional. Thank you �

We highly recommend Jonathan and Thorpes Physiotherapy for their outstanding treatment and professionalism.

We first visited Jonathon with my daughter in early 2012. As a young teenager she was having a growth spurt which was impacting on her gymnastics resulting in her being dropped from her team just before the British Championships. With frequent visits to Jonathon she was able to represent GB at the European Teamgym Championships later that year. She continues to see Jonathan for manipulation and acupuncture and is our first port of call following injury and he has her back on her feet in no time. Jonathon always explains to her what he is doing in an age appropriate manner and has been flexible with his appointments working around school and training hours. Without Jonathon’s expert help she would not have such an impressive record of achievement. Thankyou.

Thorpes Physiotherapy is fantastic ... I could hardly move my arm/shoulder, struggled to get dressed/change gear and when my doctor said about physio I kind of thought "here we go / waste of time" ... but Jess was amazing. Jess set a timeframe/expectations which we pretty much stuck to, was extremely motivational, monitored me regularly and gave me a good range of exercises to do at home. My rotator cuff / shoulder issue is now completely restored and I am able to move easily. I would highly recommend Jess at Thorpes and whilst I don't really want to go back, moment I have a problem, I will be straight back .... even if I had to pay privately. Thank you Jess .... 5 stars from me!!!

The Thorpes team are very friendly and really want to get to heart of your problem. I have been going to them for over a year as I have ongoing problems with my neck. I am greeted when I enter by a friendly receptionist and I always see the same member of the team as they know my existing problems and work to find the solution that is best for me. I can recommend them highly as very professional and caring people.

One very happy client with a fully rehabilitated damaged knee after 6 weeks of progressive exercises "choreographed" by the wonderful Lizzie Kenny. I've now a maintenance programme that I'm determined will keep me in good shape for many a Morris Dance season to come. It passed its first performance test this week with no problem. I can highly recommend to any other sufferers of Morris Dancer's Knee!

My daughter has been seeing Jonathan, on and off, for several years due to various sports injuries. He is fantastic and a true professional.

It has been a long 14 months but thanks to Laura at Thorpes, I feel like I have a brand new shoulder! All the staff have always been professional and friendly. I have particulary appreciated Laura's honesty which I think is really important through physio, so that you can manage expectation. I arrived 14 months ago crying and left laughing and ready to join the gym. Thanks a million to Laura and all the Thorpes staff. Looking forward to the Pilates classes starting soon.

I'd highly recommend Thorpes Physiotherapy. I came to see them following a fall that I'd had causing knee pain. I'd already seen my GP and have x-rays taken, but the diagnosis was still unclear. They helped diagnose this, however got a private referral to a orthopedic knee specialist. An arthroscopy on the knee was recommended to trim the fat pad. Whilst Thorpes were not keen on the idea of surgery, I felt this was my best chance of being pain free. After the surgery, I saw Dan at Thorpes to help with my rehab. Dan was great and took a real interest and understanding of my goals to get back running. I'm not the best patient as I like to keep active, however Dan worked hard with me to ensure that I could be back training and running as soon as possible. I have now started running again 7 weeks post my surgery starting with a run/walk. I really do appreciate all the help that Dan has given me.

I was seen by Kate McGowan for a 6 week course for a very painful pelvis problem. She was amazing. I was able to fly to Cyprus with a lot more comfort than the previous year. Lots of advice and tips for my general posture and health too. I would highly recommend Kate and Thorpes for their professionalism and care.

I have known Johnny for many years and consulted him for a variety of conditions .I have always found him to be extremely knowledgable, professional and caring.He has given me excellent advice particularly recently regards a hip replacement. I would highly recommend Thorpes Physiotherapy , they will fix you and care about all aspects of your recovery .

I have just finished my physio with Jess at Thorpes, and I have to say it has been a brilliant experience. I never expected to recover from my knee surgery so quickly and this was largely in part due to the excellent support, advice, guidance and encouragement I received from Jess. As a dance teacher getting back to full fitness was vital for my work, but doing it gradually and safely was also very important. Every time I had a session with Jess she was able to give me the confidence to take the next step in my recovery, and helped me to adapt my at home physio exercises so that they were specific to my dancing needs. Thank you Jess!!

I enjoyed my sessions with Jonathan he was very professional and knowledgeable

I can't believe how much I felt better after my appointment. Staff were fantastic..

Helped me with my hip replacement recovery with great physio and then the latter part by having hydrotherapy at Hampshire Lakes - wow - that was brilliant and I would thoroughly recommend to anybody with hip and back problems.. I am now cycling for a hobby, can walk my dogs miles and feel like my life is back on track.

Gave me my life back after a stroke losing my left side - professional, caring, experienced & dedicated team who made a significant difference. From not being able to walk, a year later I ran the Frimley Park 10k in 59:58 - amazing thanks to Thorpes. Worth every second & every penny. Still improving as demonstrated by the cool VI Move analysis. 1 year later the results are staggering too see. Highly recommended.

Friendly welcoming staff. I hate any form of exercise but had a hydro session today and really enjoyed it. Can’t wait for the next. Initial consultation was very informative and I was given easy doable exercises for my problem knee. I would highly recommend. Thank you Thorpes

Fantastic service all round but a huge thank you to my physio Emily, after 3 sessions I’m all fixed, from literally not being able to move for 3 weeks. Can not recommend highly enough xx

Fantastic experience Lizzie was amazing, thank you so much

Currently having sessions on my back, and i have already noticed a huge difference after a good few years of pain. The staff are both welcoming and friendly and make you feel at ease throughout. Such a great place.