Total Rebuild Fitness And Strength

Amazing day of sessions! Shred at 09:30 and Kettlebells at 18:00 💪🏻
#kettlebells #bodyweight #sweatfest @wolversonfit @optimumnutrition

**TOP TIP**
Beat the January rush by starting your resolution today 👌
Weekly class timetable ... Personal training Technique sessions Beginner sessions
We will look after you.
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Some conditioning work with semi pro footballer, Lewis Edwards tonight before one of our signature strength classes.
The nights draw in and winter approaches but that doesn’t stop the Rebuilders from turning up and improving themselves week on week.

Massive congratulations to our very own Pete Simon! This weekend saw him finish the Spartan Beast race in 2:45:08 to secure a 2nd place finish in his category.
This finish at the end of the ‘trifecta’ series has now secured him a place in this year’s OCR world championships based on home turf in two weeks time.
... Mega proud of you Boss from all of us here at TR We wish you well at the championships.
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Great fun session with these guys tonight.
One more chance at the challenge on Saturday 🥇🥈🥉 @ Total Rebuild Fitness and Strength

Shred class - monthly challenge 🤟🏻

4 Super Important Weight Loss tips from our guest Dietician Lou http://www.total-rebuild.co.uk/…/the-se cret-to-weight-loss-…

#MondayMotivation
Hit the Book Now button and sign up for your Classes & Personal Training

The ultimate fitness tool? We think so, find out why here http://www.total-rebuild.co.uk/…/-addic ted-to-kettlebells-u…

#MondayMotivation
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Thinking about your diet? You might need to think a bit more, read on here http://www.total-rebuild.co.uk/…/the-nu mber-1-problem-with-…

Awesome kettlebells session planned for this evening! Full body conditioning, invigorating and sure to have you wanting more (once you recover of course 😉)
6pm start
TR

#MondayMotivation
Hit the Book Now button and sign up for your Classes & Personal Training

Can't get to the gym or class? Find out how to keep fit when your schedule wont let you. http://www.total-rebuild.co.uk/…/no-tim e-for-fitness-3-ways…

#MondayMotivation
Hit the Book Now button and sign up for your Classes & Personal Training

How can a mini obstacle course help your fitness? Find out more here http://www.total-rebuild.co.uk/…/functi onal-movement-screen…

BANK HOLIDAY MONDAY!
18:00 class ONLY
There is NO other classes...

#MondayMotivation
Hit the Book Now button and sign up for your Classes & Personal Training

Read how to use a foam roller to loosen up tightness before and after your workouts http://www.total-rebuild.co.uk/…/top-7- foam-rolling-exercis…

We have just had 5 Sessions at TR with 5 different Public Services Groups from City College Plymouth. The feedback was very good from the Students for the experience of a varied fitness session. Thanks Pete.

Total rebuild is all round superb, great atmosphere, great coaching & great classes

Thank for you're class last night haribo love it, so much he told me today that I can sit in the car tonight and he will do my work out for me.

Since starting, my fitness and endurance levels have absolutely rocketed!! I'm the fittest and more focused than I've ever been in my life ��� Pete is an awesome trainer and always finish every class absolutely destroyed from the workout (that's a good thing). The harder you work the better results, and I've had some great results!!! So for anyone looking to get your fitness levels through the roof,get training at TR you will not be disappointed!!!!

Pete is a great guy with bags of enthusiasm and knowledge too and genuinely cares about his members. Great place �

Just been to the first kettlebell sport seminar/course at Total Rebuild, I have very little knowledge on the sport but after a full day of listening to James and doing the practical parts I have come away with the information and techniques to start my kettlebell sport journey. Awesome day and I highly recommend

I've been with total rebuild for about 3yrs and I've always really enjoyed it. Pete does really great classes and challenges you and helps you with your technique. Recently I've noticed I'm getting stronger. If your looking for somewhere that will challenge you and get results totol rebuild is the place to go ��

I'm addicted! Bloody love the place.. Such a great atmosphere. Workouts are always challenging for all levels & Pete is a professional, dedicated, knowledgeable trainer.. What more could you ask for ��

I was nervous about starting here as I'm so out of shape. I need to go to classes and been to local boot camps but with working shift work in the hospital the sessions didn't really work for me. The timetable and membership plan work for me with 3 sessions a day. James is very friendly and everyone encourages each other. I've got a long way to go but done the hardest part...getting started again! Definitely recommend to all fitness abilities

I started last week, I'm not very fit but here it doesn't matter the classes are brilliant and motivating, I always look forward to my next class , they are tough but rewarding - everyone has to start somewhere and this is the place to do it.

I have been at total rebuild for 4 months, and cannot believe how much my fitness has improved and body shape changed. James's works you hard so that you can achieve the best results. If you want that beach body for the summer then this is the place to go.

Have been back at Total Rebuild since May after being away from it for the best part of a year. Lost a lot of fitness, put on weight in the wrong areas and generally felt crap, since coming back under Pete's reign, I can honestly say TR is better than ever. What Pete does so well is to concentrate in every aspect of fitness, from strength and technique to heavy fat burning sessions which include Body weight and kettle bells. In the last month or so, Pete's really helped with my nutritional needs and gives great advice (which all makes perfect sense) in how I can achieve the goals I wana hit. Since, recording BMI, muscle, water retention, measurements, metabolism etc, I've seen a huge change in that short month. Dropping 4kgs in the right places, slowly building more muscle, and fitness is getting back to where it needs to be. Pete's always looking to mix up the classes, add new and challenging sessions, and loves the opinion of his members. It's a great community too, everybody gets on, and we're always planning the next night out. Anyone looking to get fitter, lose weight, build muscle, be part of a community, whatever your level, I 100% recommend trying Total Rebuild.

Guarantee you'd want to come back again!

Have been at TR for a few months now and have managed to lose weight, get fitter, get stronger, meet some great people and have Pete offering solid advice and guidance throughout. Everyone is treated the same and there are no 'gym egos' to contend with. Top establishment!

Fantastic facility and home to arguably the best kettlebell guru in plymouth. Working with Pete is a pleasure and working from rebuild is an absolute pleases.

Everything you want from a gym. Knowledgable trainers, great equipment and all the right information to get the best out of your fitness goals.

Currently go to a few different classes at different places and this by far the best of all and I've probably ever been .. just wish I could handle more. Very challenging but at my pace yet Pete is very encouraging and clearly knows his stuff ! I love it.

Came this morning for the first time need to get my fitness levels up,did think the warm up was going to kill me all by itself

But I did the full class and loved it

Bring on tomorrow all by myself but I know it will be fine as I got such a warm welcome today not just from James but all the gym members

Defo 5stars

Best gym ever. I love a Kettle Bell. Pete makes really good post work out Victoria sponge as well, you just need to ask.

Been consistently going 3 times a week for a few weeks now and eating healthy most of the time but still eating crisps and drinking gin & wine when I want and am back down a dress size as I’ve just put a dress on that didn’t fit a few weeks ago � amazing trainer and amazing people !!