Tsuraido

A 4 week fitness course combining a home DVD workout and group classes.

Designed by Scott Oliver using a mix of Martial Art style movements and bodyweight exercises. The course is based on principles found in the Jillian Michaels, Davina McCall and Insanity workouts. The unique selling point is that there are group based classes added into the schedule instead of just being at home. This gives you the chance to gain support and also help others on their fitness journey. 28 Days is all it takes. You will get fitter and this can be used to bulk up, or slim down, so diet tips will be available.