Ullswater Physiotherapy & Sports Injuries Clinic
About Ullswater Physiotherapy & Sports Injuries Clinic
The aim is to be the best Physiotherapy and Sports Injuries Clinic in the Penrith & Ullswater area with a professional, caring and friendly approach.
Ullswater Physiotherapy & Sports Injuries Clinic Description
At Ullswater Physiotherapy & Sports Injuries Clinic we are proud to treat each individual with a high level of care as a whole person and not just as an injury. We look at identifying problems and setting goals in relation to each individual situation.
We offer specialist assessment, diagnosis and treatment of musculo-skeletal and sports injuries with sub-specialisms in massage, Pilates, rehab, corrective exercise, gait analysis & orthotics prescription
Hands-on treatments and education /advice are central to our approach and we offer clear and simple explanations to keep you informed of the nature of your problem, the prognosis and aims of treatment.
You can make an appointment directly by calling Mary the Physio 07774056155 or email info@ullswaterphysiotherapy. co. uk
Reviews
PB DAY!!! Squats 140kg x 5. First day of my new training block and squats are moving well. Followed this with feet up bench 60kg 4x5 then bicep curls 3x10 then TRX rows 3x10 to finish. Feeling strong 💪 17 weeks of hard training until my next comp. #nsoulibarbell #coachingbyjimmynsouli #powerliftingphysio #nwpowerlifting ... #britishpowerlifting
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Love this guys anatomy artwork
Think I’ve broken my spaniel 🤣
Throwback to my first powerlifting competition. Here was my final squat. Spurs me on for more competitions and looking forward to joining the oldies Masters category in 2020. Should be interesting.
Bit of revision. Brachial plexus. Love this image for its clarity.
Massive thanks once again to all my pals from @nsouli_barbell and @crossfit_stormbreaker who have picked me up and taken me to my clinic to train. Today is a rest day. Well earned I feel. Then Monday sees the start of a new training block. I’ll be training with @janenehudd123 on Monday afternoon, really looking forward to seeing you tommorow Janene. It’s been a long time since we trained together. @jimmy_ns has promised me sets of 6. That’s more like it!
In the mean time I’ll be mostly hanging out with my dogs 🐕🐕
A new addition to the clinic wall. That’s much better than having them in a shoe box under the bed! These are my medals from Judo, The Great North Run, The Paris Marathon and Powerlifting. There’s room to add to the collection. Here’s hoping for some more to come. #medals #pride #hardearned #judo... #britishjudo #halfmarathon #fullmarathon #powerlifting #powerliftingphysio #sportsphysio #marythephysio #ullswaterphysiotherapy
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Today is a well earned rest day. After training off programme to just try and hold it together, I’m now feeling up to some hard training. The last two training days have kicked my ass back into the programme. Thursday night club night with my team mates, then Friday and Saturday with a mate @wellsm58 coming all the way through from Workington. He’s a winning Olympic Weightlifter. Looking forward to that very much. Sunday’s are always rest days. I’m starting to feel better ab...out my lifts. Diet back on track. Looking forward to seeing where my lifts are in 18 weeks.
Keep buggering on!! 💪💪💪💪 #powerlifting #nsoulibarbell #powerliftingfamily #powerliftingphysio #nwpowerlifting #britishpowerlifting
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Having been ill with depression and PTSD I feel I’m turning a corner. Powerlifting is helping to lift my depression. I’m starting to feel alive again. 18 weeks of hard graft to follow until my next comp in November. More training vids to follow. This lifting lark is damn good therapy.
Week 4 day 1 was mega hard. Here’s my top set of squats 130kg x 8. Was supposed to be 10 but I ran out of puff! Then lots more squats at 115kg the bench 60kg 3x10 (split the last 2 sets) then TRX rows to finish. A great sweat fest with Jen from Powerlifting Club. Thanks Hun. #powerlifting #nsoulibarbell #powerliftingphysio #nsoulibarbellfamily ... #coachingbyjimmynsouli #nwpowerlifting #britishpowerlifting #squatday
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Having taken time off due to ill health I’m planning my return to work Wed 21st August. All Pilates classes will be on as per usual. Thanks for all the support whilst I’ve been off. I’m preparing for my next Powerlifting competition in November it’s 18 weeks off now. I’ll be posting my lifting vids to keep you posted. Here’s me squat 170kg. See you all soon. Here’s hoping for a great summer!! 😊
Worked up to a nice and speedy 170kg today followed by other stuff. Thanks girls for coming through. Really appreciate it xx #nsoulibarbell #coachingbyjimmynsouli #ullswaterphysiotherapy #deadliftday... #nsoulibarbellfamily
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My best lifts this week have been 170kg squat, 75kg bench and 180kg deadlift. Total 425kg. That beats my performance in last year’s All England 🏴 Champs. Despite having a hard time lately training has been my therapy. It clears the mind and the focus is on that bar and only that. It’s powerfully peaceful. massive thanks to my team mates from @nsouli_barbell and my coach @jimmy_ns for making this happen. #powerlifting #powerliftingpals #powerliftingphysio #nsoulibarbel...lfamily #nsoulibarbell #coachingbyjimmynsouli #nwpowerlifting #britishpowerlifting #mentalhealthawareness
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Physio’s need more knowledge of strength and conditioning. FACT!
PB DAY!!! 170kg squat. Here me roar!!!!!!! Buzzing now!!!! This is my therapy. Coach @jimmy_ns knows what I can lift even when I’m unsure. Awesome coach. Time for food and rest #coachingbyjimmynsouli #powerliftingphysio #powerlifting #nsoulibarbell... #nwpowerlifting #britishpowerlifting
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Love this ❤️