Vavista

With the nice weather and the kids off school, here are 12 sports for you to try this summer! 🚴🤽🤸
https://www.bhf.org.uk/…/a…/12-sports -to-try-out-this-summer

It’s easier to be out of shape in winter, with all those layers to hide under. The sun arriving is just the wakeup call we need for a mind and body turn-around 🙋🏼
https://www.vavistalife.com/3-habits-you- absolutely-need-f…/

With the summer holidays fast approaching, here are our top four ideas for keeping the kids entertained this summer 👪
https://bit.ly/2zpk9KO

Despite being knocked out in the semifinal this week, the England team have united the nation behind them! Have you or your kids been inspired to get out on the field with a ball? Find out how to eat your way to football success with our article below ⚽ #WorldCup
https://bit.ly/2LaFhJk

With the temperatures set to rise this weekend, we're bringing you some tips on staying safe in the sun this summer 🌞

We all know about staying safe in the sunny weather we've had but don't stay out of the sun completely - keeping our Vitamin D levels up is important! ☀️
https://www.vavistalife.com/vitamin-d-ale rt/

According to a recent study, the majority of drivers don't believe texting and driving is dangerous in certain situations. This is worrying given the distractions that phones cause while driving 🚘 Read on to find out more... 📱
https://www.sciencedaily.com/releas…/20 18/…/180709120143.htm

There's nothing like an ice-cold beer or cocktail when the sun comes out! But, with guidelines saying there is no ‘safe’ alcohol limit, should we be reaching for a low-alcohol beer or a mocktail to satisfy our Summer cravings instead?
https://www.vavistalife.com/stay-motivate d-to-keep-off-the…/

The adverts for quick-fix, get-your-bikini-body-in-a-week summer diet plans are coming in thick and fast with this hot weather. However, these diets can have a terrible impact on your physical and mental health... here's why 🏖️
https://www.vavistalife.com/quick-fix-sum mer-diet-plans/

When it comes to exercise, doing something is much better than doing nothing at all! 🏃‍♀️
https://www.vavistalife.com/just-do-somet hing/

A lot of the time we fail diets because we go into them with a negative frame of mind 🙍 however, it is possible to train yourself to have a more positive outlook on life!
https://www.vavistalife.com/the-importanc e-of-optimism/

VIDEO | Think your way to a healthy life with the power of positive thinking 🙋

The power of positive thinking - is it as effective as we think it is? Read on to find out 💭
https://www.vavistalife.com/positive-mess aging-the-key-to-…/

Thinking yourself fit? It sounds too good to be true but it is possible! Read on to find out how... 💪
https://www.vavistalife.com/think-yoursel f-fit-really/

How many of us have dreams that we never quite manage to achieve? A recent study from Cornell University suggests that maybe we should reach for those dreams…or we may well regret it. Read more from Dr Sally Norton below 💭
https://www.vavistalife.com/i-wish-i-had/

Make the most of the amazing weather this weekend without worrying about the calories with these tips for having a healthy summer barbecue 🍖☀️
https://www.vavistalife.com/healthy-summe r-bbq-tips-tricks…/

Wish you could cook more but find you're just too busy? Get back in the kitchen with our timesaving cooking tips 👩‍🍳

We love this - a busy person's guide to eating healthy! Thanks to Freshly for the great tips ⏱️
http://blog.freshly.com/eatinghealthywhen busy-1803/

When you’re pressed for time or just ‘can’t be bothered tonight’, use this fall-back simple stir-fry recipe to ensure that your easy dinner doesn’t skimp on nourishment 👩🏽‍🍳
https://www.vavistalife.com/how-to-simple -stir-fry/