About Velocity Fitness
You'll find fitness choices for all individuals & group events! Located in Dorset. Using our experience from the Royal Marines in all of our training!
Velocity Fitness Description
Mission
Velocity Fitness have a passion for health and fitness, and we believe you will see this in our service and our team. Our goal is to get you as excited about health and fitness as we are, because the more you enjoy your fitness program the more likely you will be able to make these positive changes a permanent part of your way of living.
Wellness involves a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Here at Velocity Fitness, our mission and philosophy is to enhance the overall wellness and quality of life of our clients through safe and effective exercise programs that are challenging, rewarding, and fun. To maintain development and sustainability finish with a Sports Massage with our certified Sports Therapists.
Company Overview
Velocity Fitness established in 2013, is considered by there clients to be an exemplary provider of fitness consultation, fitness management and bespoke well being designed services in the Dorset area. We have successfully positioned ourselves as a total solution fitness provider.
Velocity Fitness has proven committed relationships with the leading equipment providers. We continue to deliver real life solutions provided by our professional instructors and therapists.
All our services are available on a one to one or group basis. All sessions are available from 6am to 9pm 7 days a week!
www. velocity-fitness. co. uk
Reviews
Hi All, it has been a while since we have posted something on this page. VF would like to inform you that group classes have stopped for the time being. Only Personal Training is now available and Remedial Training on a one to one basis.
We would also like to inform you that we still have the VF studio. If you are interested to hire the studio then contact us today on vfstudiouk@gmail.com
Check out the video below. It is great to see that the boys enjoyed the Velocity Fitness sessions at Velocity Fitness Dubai. Working with Kevin Pieterson.
#kp24 #kevinpieterson #fitness #vfuk #vfdubai #sprite247project
... https://www.facebook.com/kevinpietersen/v ideos/992506540772549/
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Velocity Fitness manage the Wessex Hotel Studio in the heart of Bournemouth city centre. If you are looking for a studio space for your private class or a birthday party, hen party, conference room etc... Then get in touch today. We are currently putting together 2016 timetable and have a few spaces available throughout the week. Contact Velocity Fitness UK today on - info@velocity-fitness.co.uk for more information.
#studiospace #studiohire #fitnessroom #lookingforastudio #bournemouthstudio
Please switch over to the other Velocity Fitness UK page for regular updates on classes and the general VF updates! Thank you :)
Thanks for following this page. Please switch over to the latest fB VF page. Updates on training, motivation and news can be found here, velocity Fitness UK. Please like the below page for discount codes, challenge event news, weight loss camps and much more. Best in training, health and happiness. VF. https://www.facebook.com/pages/Velocity-F itness-UK/402145926628671
All the gear being used at VF AIR tonight. Bulgarian Bags, ropes, bungees, suspension trainer and people! Best bit of kit there is. See you there at 7. Come along for a free trial if it's your first time.
Looking forward to supporting our 4ORTY2 participants for the next 42 days. The updated schedule of group training is online - VF ready to help all clients "INTO SUMMER". There is just a few hours left to make use of the MAYIPLAY20 discount code - 20% off block bookings of 6, 12 and unlimited session packages. For more info through June/ July, switch your like to Velocity Fitness UK Facebook page... Thanks
You have to switch to Velocity Fitness UK to get latest updates on training. Check out our new 42 day training package - "4ORTY2" - www.velocity-fitness.co.uk - It's worth a peek!
Thanks for following this page. Please switch over to the latest fB VF page. Updates on training, motivation and news can be found here, velocity Fitness UK. Please like the below page for discount codes, challenge event news, weight loss camps and much more. Best in training, health and happiness. VF. https://www.facebook.com/pages/Velocity-F itness-UK/402145926628671
When the weather turns it is a great opportunity to adapt the training session...... 7pm Whitecliff Park, meeting by cricket pavilion car park. Interval training in its simplest and most effective format tonight. Eat well to be well.
The early early group covered some new "spring in step" warm up actions this morning. Spring is key for efficient locomotion, injury prevention when training higher intensities and presents movement the body was designed to express. Ironically the fitness term is "movement patterns" There is no pattern to great movement unless a specific sport is the primary goal. We will be as fit as the environment we expose ourselves to. Can we provide an environment today that enables the best movement and expression of potential? This is not new! Every Royal Marine has been privy and trained this movement philosophy for decades. FLY!!!!
Great weather to work up a sweat at VF AIR tonight. Still time to book in. Everyone is improving their movement, stamina and strength to shift bodyweight in a dynamic fashion. Assisted pull ups using the bands, suspension trainer for progressing a flowing jump action, grid sprints to force every square millimetre of lung to be employed...... FRESH AIR to express our movement potential. 7pm whitecliff park, sandbank road car park entrance. One of the best Coached Bootcamps you will ever attend... Without the boots and the council do not allow camping :-(
TAKE 20% OFF YOUR PURCHASE. Use code MAYIPLAY20 FOR 6, 12 & UNLIMITED sessions
VF have had a grand Bank Holiday break. Recovery is an important factor and balance for successful training. Do you think an outdoor session in this fresh wind will invigorate the senses? Or is it a trip to the comfort of the indoor gymnasium. No matter how much we try to bring nature indoors to the training environment with fantastic cross training alternative equipment, it will never replicate what the body craves most…. FRESH AIR.
MAYIPLAY20 - YES YOU MAY PLAY IN MAY! 20% DISCOUNT CODE FOR ANY PURCHASE OF UNLIMITED, 12 OR 6 SESSION PACKAGES, CODE VALID UNTIL 30TH MAY 2015! "MAYIPLAY20" - be nice and pass it on. Weigh ins and measures before every Friday and Saturday session. www.velocity-fitness.co.uk
VF AIR circuit training at 7 pm. Joining us will add depth to running and challenge event fitness. General body movement conditioning, coached by an experienced trainer who just came 3rd at Tough Guy! VF want the best for our clients and help them achieve optimum health and fitness.
WE DID. And it was a whole lot of fun. Tough guy 2015 - box ticked. Well done PHIL, KIRSTY, DEE, ALYS, LIANNE, SAM, CLAIRE, JAYNE, VIC, KELLY, TOM, PAUL, HAYLEY, LUCIE, CHANTAL. GOT UP, GOT OUT, GOT IT DONE...... ALL OF YOU WON!
Now remember folks...... 5am sharp on Sunday for the minibus to Tough Guy exploits!
Best wishes to anyone in the neighbourhood running London marathon on Sunday too.
The big question is this..... Will anyone be there at 06:30 on Monday?
... Whatever your activity plans this weekend
GET UP, GET OUT, GET IT DONE!
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5 days until the TOUGH GUY spring offensive. FUN. WATER. MUD. SWEAT. BEERS. Perspective is all that matters. Www.toughguy.co.uk
Such an amazing workout and it really does work! The classes are so varied and great fun and Dave and Jonny are amazing at what they do. Although I think I have become addicted because I love it so much and now go 8 times a week. I can now officially fit into a pair of skinny jeans a size I would have never dreamt of getting in before I found bootcamp! I would recommend it to everyone :)
I recommend bikini body bootcamp to anyone who needs that motivation to get to a goal whatever it may be! Dave will help you get there! His sessions have made my body shape change in just a few months! It's amazing.
Great workouts, varied every time, very hard work for me but loving every session and feel great after!
Such an amazing workout and it really does work! The classes are so varied and great fun and Dave and Jonny are amazing at what they do. Although I think I have become addicted because I love it so much and now go 8 times a week. I can now officially fit into a pair of skinny jeans a size I would have never dreamt of getting in before I found bootcamp! I would recommend it to everyone :)
I recommend bikini body bootcamp to anyone who needs that motivation to get to a goal whatever it may be! Dave will help you get there! His sessions have made my body shape change in just a few months! It's amazing.
Great workouts, varied every time, very hard work for me but loving every session and feel great after!