Velosport Turbo Training

That’s my last session for 2018. Finishing the year off with some threshold and anerobic intervals. Nick is covering next week. I’d like to thank you all for your support and look forward to working with you next year.

It’s gonna be my last session of 2018. Who’s coming? Nick is running next week.

High Cadence tonight. Fantastic work everyone.

Well done my Monday night crew. You climbed a mountain tonight. Complete with Alpine pasture, switch backs and steep ramps. You all deserve praise for a tough session completed. Chapeau.

Looking forward to tonight’s session. Expect fire works.

Inspired by my time in the mountains recently, tonights hill climb session was a tough one, you all did amazingly well. Thank you all for all the hard work you put in.

Turbo tonight. All welcome. #hills #structuredtraining. 18:00-19:30 Abbotts Anne Memorial Hall.

Tonight was VO2. Uncomfortable I know but worth it. Well done all.

I always stress the importance of stretching, but occasionally time is short, some good suggestions in this article. https://www.trainingpeaks.com/…/best-ti me-saving-stretches…/

Great session in our new location at Abbotts Anne Memorial Hall last night. Thanks for all those who came along looking forward to next week. There are still spaces just £7.00 for 90 mins focused training.

Velosport Turbo sessions, what are they all about?
Very occasionally cycling in splendid isolation is exactly what you need, but most of the time we are better together.
Ride regularly in a group and it’ll pay dividends in fitness gains — not to mention the banter of social riding.
... That’s where we come in with our group training. It’s a bring your-own-bike and turbo session, which people like because they’re in their ideal position.
The idea of suffering together has wide appeal, and when the hall is full it really is a great atmosphere.
These social training sessions are found to be more effective, and participants leave feeling more tired than solitary sessions, suggesting they had worked harder.
But don’t take our word for it, here’s some feedback from our current members.
“Great team feeling , great fun and rewarding - you feel the benefit when you are out on the road”
“effective and challenging training in a fun and non-judgemental environment, with a relaxed, but competitive atmosphere. Love it”
“A very friendly, effective and focused training session”
Bookings are now being taken for October at our new location, Abbotts Anne War Memorial Hall on Monday evenings from 18:00-19:30 - £7.00 per week.
Send us a message for more information.
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Another great session last night, working on high cadence, then some power sprint pyramids. Well done all.

Warm up before the main Threshold session. Finishing off with a big TT finale

Very pleased to welcome TORQ as our nutrition partner. All TORQ products now available from Velosport, you will have to buy in bulk packs of 15 for bars, gels, chews, but at prices that should be very competitive. I'll be putting up a price list soon.

Great effort and energy in the hall tonight. Well done everyone.

Another tough session done and dusted. Well done everyone.

A great session tonight, working on threshold with high cadence sprints. Nice work everyone, good to see more regulars back.

Great work tonight guys on the extended over under threshold intervals. #focusedtraining