Versatile Fitness Choice - Piloxing & Piyo With Tara Hegarty

**Yes Yes Yes! Everyone Tonight Was At Class For The Same Goals! And Regardless The Sicky Feeling In Many Of Our Stomachs Tonight 😫🙈😂 So Glad I Wasn't The Only One Who Over Indulged Tonight Haha!! Great Efforts Guys! It Was So Hot Tonight But You All Preserved, Smiled & Got Through It 😍😘 You Beauties! Thank You All For Coming My Little Fitfam:) **

**Dont Usually Come Class On A Tuesday? But Still Got Goals To Smash? (Maybe Fish&Chips And A Sticky Toffee Pudding To Burn Off? 🙈😭😂) Well Then No Excuses Tonight 😘 Get Your Butt Over To Lanivet Hall & Join Us For Knockout At 6.15pm & PILOXING at 7.00pm. The Thought Of Moving To Get To Class Is Painful 😫 But After 45 Minutes Of Fun, Hard Work & Sweat You Will Feel AMAZING 💪 See You Later :D **

**Absolutely Dripppping In Sweat!! What An Awesome Boogie Bounce Session!! Loved Both Classes Tonight. Everyones Energy & "Oooooooooo" On Point 😉💪 Great Work Guys!! Shall Miss You Next Monday But Seeyou The Monday After For Brand Newwww Routine All NEW Songs Wooop Wooop!!! Hope Youve Enjoyed The Mash Up Of All The Best From The Previous Routines These Past Couple Weeks :) **

**No Boogie Bounce Classes NEXT Monday As It's Bank Holiday So Make Sure You Get Your Boogie Bounce Fix And Get To Class This Eve :) 3 Spaces At 6,15PM & 4 Spaces At 7.05PM So Get Booked In Nowww >>>> www.versatilefitnesschoice.co.uk **

**Damn Right Its Not! Stop Reading This..Slide Out Of Bed...Get Your PE Kit On & Head Over To The Columba Centre For ELITE PILOXING With MEEEEEEE :D 9am!! See You Sooon 😘**

**Hello DOMS!! Tomorrow We Shall Be Sore! The Toilet Will Seem A Long Wayyyy Down 😂😂😂 Piyo Was 'Petite But Perfect' ;) Thank You For Your Dedication Ladies!! You Were All Beautiful On Form Tonight :D And Piloxing Was Soooo Much Fun!! Bum, Thighs, Shoulders, Abs Are Going To Burnnnn Tomorrow 💪 Great Way To Start The Weekend Well Done Ladies!**

**Make Time For Me!! Im Your Friend But Also Your Trainer & I Always Strive To Make You Better 😘💪 You Are My Priority. Your Health & Fitness Is Important To Me & It Must Be Just As Important To You So Come Smash Your Goals With Me At Trethurgy Village Hall Tonight! 6.15PM - PIYO 7.00PM - ELITE PILOXING www.versatilefitnesschoice.co.uk **

**Strength, Cardio, Stretch & Balance All In One Amazing Program. Start Your Day With Me And PIYO At Indian Queens Victory Hall 🙂 See You at 9.30am!**

**Feeling Very Overwhelmed By Everyones Concerns This Evening :') Thank You All For Taking Your Time To Ask Me How I Am After My Fall Youre All Beautiful People 😍😘 Missed You Guys!! Tonight Was Just Insane!!! The BURN!!!! Absolutely Wacked - You All KILLED Tonights Classes Massive Well Done! Sure Going To Feel It Tomorrow! No Pain No Gain 😎💪 See You Next Week!!**

**Keep Going Team!! We Are Already To The Middle Of Week So Come Over To Lanivet Hall & Smash Todays Workout..Get It Out The Way..Tick It Off The List & Move Onto The Next Day! We Are So Close To The Weekend 💪 6.15PM - PILOXING KNOCKOUT 7.00PM - ELITE PILOXING 8.00PM - Body Blast Circuits Think Positive! Be Positive! Motivate & Strive For Progress 😍😘👊 See You Later!! Missed You All Last Week 💖**

**YASSSS!!! Feeling On Top Of The World Still Dancing My Achey Legs Off 😂 Buzzin After Tonight. Totally Missed You Guys!! Great To Be Back With You All! You Worked Your Peachy Butts Off Tonight Mega Impressed With The Energy & Smiles & Few Swear Words 🙈😂 Thanks Lovelies!!!**

**PILOXING KNOCKOUT At 6.15PM Followed By PILOXING At 7.00PM At LANIVET Hall TONIGHT. Must Get/Keep Fit!! 💪 Lets Do This Together Team 💖**

**Great Being Back Fighting Fit With You All 😘 Hope You All Enjoyed The Tunes & Routines Tonight 😍 Epic Stats By Josie!!!! Everyone Rocked It!!! Will Definitely Feel That Tomorrow 🙈😂😥 Well Done Everyone!! Great Stomping!!!!**

**Not Being Able To Exercise Properly With You Beauties Last Week Totally Killed Me!! Mentally - Exercise Completes My Day! Exercise Is My Stress Relief - Mentally After A Stressful Day, The Most Relaxing Part Of My Day Are My Classes With You Beautiful Smiley Energetic People & I've Missed That Buzzz & You Lovelies So I Am TOTALLY Recovered & Ready To Get Back To It With You Beauts :-* BOOOOGIE BOUNCE TONIGHT WOOOHOOOO!!! We Have A Mash Up Of Old & New Songs From Our Previous Routines This Evening (EXCITINGGG!!!) You're Going To LOVE This! 2 Spaces At 6.15pm & 5 At 7.05PM So Get Booked In If You Aren't Already :-* See You Soooon!!!**

We Are At Boardmasters Again Today! Come Keep Dry & Join Us For A Bounce At Zennor Haven 2PM 😍😘

**Awwwh Its So Nice To Be Back With You Tonight Ladies! Thank You All For Making Time To Join Me In This Evening's Workout. Feeling The Butt & Shoulder Burn Haha!! Great Way To Start The Weekend You Were All Fab! Have A Lovely Weekend & See You Monday 😍😘**

**VFC Xmas Party Venue Confirmed**
I Would Love ALL Of You To Come :-* I Reserved 50 Spaces And Got 9 Left So If You're Keen Please Let Me Knowwww :)
<3 Date: Saturday 15th December... <3 Venue: Carnmath Hotel In Newquay <3 Time: Arrive From 7pm - Sit Down For Good At 7.30pm <3 Price: £30.00 Per Person <3 Whats Included: 3 Course Meal Plus A Doughnut Wall As Optional 4th Course, Winter Wonderland Theme, Live Music From QWest Party Band Followed By A DJ Til 1am.
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**Fitness Friday 😍💪 Thank You For Your Lovely Messages!! I Am Feeling The Best I Have Done All Week! And Cannot Wait To Get Back To Doing What I Love Tonight & Exercising With You Lovely Ladies :') Teeth & Gums Are Still Quite Sensitive & Painful From Too Much Impact But Ill Take It Easy! Doesnt Mean You Can Though :P Haha See You At Trethurgy 6.15PM - PIYO 7.00PM - ELITE PILOXING Www.versatilefitnesschoice.co.uk **

Many Of You Haven't Seen My Own Personal Transformation & Here It Is 😊💪
I Hear This All The Time: "But You Exercise So Much You Can Eat Whatever You Want' - I Wish I Could Do The Same"
... This Is Me At My Heaviest - Size 16/18 & Over 13 Stone - "So You Haven't Always Been Slim?"
No - I, And Like Many Others Are Not Naturally Slim. It Takes Bag Loads Of Self-Discipline & Dedication To Maintain/Reduce Body Fat.
I Have Been In The Position Of Being Unhealthy & Unfit; So In Order To Get To Where I Am Now, I Had To Swap My Fast Food For Home Cooked Meals, Healthy Greens, Cut Down On Sugary Treats & Exercise 5-6 Days A Week. I Never Deprived Myself Of Alcohol & Naughty Foods..I Just Stopped Consuming Them EVERY Day. Everything In Moderation 😊 (And Lets Face It..We Exercise So We Can Consume Them Occasionally Right? 😉)
But You Cannot Blame Metabolism & Genetics. Its All About Putting A Little Bit Of Time & Planning Into Prepping Good Wholesome Meals & Exercising In Order For Anyone To Lose/Maintain Your Low Body Fat/Toned Figure.
It Isn't Easy - It Is Hard Work To Make Yourself Exercise Every Day (But When Classes Are As Fun As Mine It's Easier 😜 ) & Change Won't Happen Overnight But A Year From Now You'll Look Back & Be Proud That You Took That Step.
So..Im Encouraging You To Start Today!!
Take 45-60 Minutes Out Of 3x Mornings/Evening This Coming Week To Start Your Healthier Lifestyle & Fitness Journey By Booking Into Classes With Us 😊 Make Healthier Food Choices & Don't EVER Cheat/Cancel! This Is Your Time, You Are Doing Something For YOU! Something That Will Make You Happy! 😘 I Know It's Scary But We Are A Lovely Group Of Ladies & Gents All Striving For The Same Goals As You :) We Are Welcoming, Supportive, Friendly & Encouraging <3 Noone Feels Pressured To Keep Up With The Person Next To You - We All Have To Start Somewhere - I Had To Start Somewhere & As Your Fitness & Strength Grows, So Will Your Confidence - I've Got You :-*
Plan Ahead Now! Www.versatilefitnesschoice.co.uk I'll Be Watching Your Bookings Coming In 😉
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Whether you're a beginner or experienced Tara and VFC is perfect! It's a friendly and fun atmosphere and I love it. I've gone from doing very little exercise to twice a week and soon to be 3. Tara is the best motivator and a genuinely lovely person. It's a family focused business that always makes you feel valued. Love it every single class!! �

When I first started and joined Piloxing I was nervous as it had been a long time since i had done any exercise but i received such a warm and friendly welcome from Tara. She has always been very positive and encouraging. I have started to attend some of the other classes too - PiYo works up just as much sweat as the Piloxing class but its a different kind of work out for the muscles! The Boogie Bounce classes are so much fun. I have also learnt with help from Tara that i can run 5k (without breaks and losing my breath)!! Highly recommend

The classes are all so fun and so different! So theirs guaranteed to be something to suit almost everyone - theirs even a chap or 2 at some classes! Tara's a great coach who is so encouraging and so friendly; giving u that extra push when u can feel yourself lacking! Great classes, great fun, and great people! I've finally found the fitness group that makes me really miss it if I can't get their 1session! (& I truly never thought that would happen!)

Tara is an amazing fitness teacher who has the ability to make you feel at ease as soon as you enter one of her many fitness classes. She has taught me exercise can be fun and I can now run 10k having never run in my life!!

Every one makes you feel welcome and you never feel as if you are being judged if you are not as active as some. If you want to improve your fitness, tone up or try something new then try one of Tara's classes where you will find new friends and have a laugh.

Highly recommended ��

Tara has complety changed my attitude to exercise. I used to find it a chore and dreaded it but now I enjoy exercising and the results I'm seeing. Tara is great at pushing you to achieve your full potential and although I may sometimes curse her, I am greatful for the encouragement! Pillloxing knockout is something I never thought I'd be able to do but Tara is supportive and makes everyone feel welcome. The classes are always friendly and welcoming and I don't hesitate to go alone or bring new friends. Thank you Tara for your dedication and support xx

Ok so I joined KBA back in Feb along with a friend to get fitter and in better shape physically & mentally... I have never looked back!

Tara is so encouraging & empowering during a workout that you don't feel like you're doing exercise, more like out having a good time & a good giggle with some friends... don't get me wrong you will leave a session dripping with sweat but a damn good laugh all the same!!

I now also do Power Dance & Boogie Bounce Extreme which are also fantastic cardio sessions with some good toning moves chucked in for good measure. I have never been as fit as I am at present & will continue with these classes for a long time to come. You are an inspiring lady Tara! � xx

No one gets me working harder. My favourite classes and instructor by far !

I've never liked sports... Always had a sick note at school, never liked running as I run like a girl. I took up stand up paddle boarding last summer and loved it, but wanted to build up my core during the winter and I stumbled across Piyo. WOW I LOVE it! I started doing it once a week and then Tara introduced another class local to me so I upped my weekly sessions to twice a week... Recently I've been doing it three times a week. Tara is a fantastic coach and helps you when ever she can... and more importantly pushes you to try harder or 'get lower' when she knows you can. The class is suitable for beginners and 'experts' (maybe not experts but people who have been going for a while!) and easily adapts to what you can or can't do. Give it a go, you won't regret it!

I was so nervous before I started classes last year but kicked off with KBA and have never looked back! Tara is such a wonderful instructor, makes the workout fun and everyone at classes is so welcoming. I'm now doing Boogie Bounce, KBA and weekly running! I went from being nervous to even go to one class to three a week and I love it :) Thank you so much Tara for helping me on way way to my goal of being fitter and healthier, you're a star x

I started classes with Tara in January, so nervous about going to BBX. I walked to the door and back 3 times before I finally plucked up the courage to walk in (with a little phone call to my mum for an extra push!). The warm welcome from the other side of that door, the smiles, the utterly gorgeous and genuine people I have met in class are just a few of the reasons I LOVE VFC and continue to do as many classes as I can now. Anyone thinking about coming along you will not be disappointed. I've tried loads of classes/gyms etc in the past but VFC is world's apart from any of these. Tara is everything you will ever need on your fitness journey, plus a whole lot more x

I started attending Tara's classes a year ago to improve my fitness and to get toned for the summer. However, after going to classes for a few weeks I felt so inspired and motivated I didn't stop! Tara is a brilliant instructor and makes each class so fun (also hardwork). I was a bit nervous before joining a new class but I'm really glad I chose to join Versatile Fitness Choice. Everyone is so supportive- even when you leave a sweaty mess! I would recommend Tara to anyone who wants to improve their fitness, have fun, destress and feel amazing after every class!

I started Tara's class to get my fitness up and get some 'me time' away from the kids I was nervous about starting but after the first week it felt so welcoming I now can't wait for Fridays and would recommend to anyone and everyone of all abilities �

I have been to extreme boogie bounce for the last couple of weeks and love it! I have become a little out of shape recently (!) and this class is great as its high energy but low impact. I can work really hard and achieve fab cardio as well as all over toning without feeling like its 'hard work' or that my joints are suffering.

I would highly recommend this class to anyone - it's different and fun - and you can adapt the intensity to suit your fitness level.

I go to all four classes and enjoy everyone of them. No matter your size, age, or level of fitness you are made welcome and encouraged to do your best at each session. Piyo is my favourite as it is a complete body workout and I have never sweat (sorry I'm a lady, glowed!!) so much during any other exercise, I highly recommend it.

I can't recommend Tara's fitness classes enough. There is so much choice from piloxing to boogie bounce, piyo and piloxing knockout and new circuit classes. Everyone is very welcoming and friendly which has helped me immensely as I suffer from anxiety and so it's a big deal for me to go to classes on my own. Tara is really supportive and caring and at the same time she pushes you to reach your full potential.

I am not one of life's natural joiners but finding Tara has been amazing. Having had several sets of surgery on my wrist and hand, working with Tara and coming to classes has given me the confidence to use my hand again and increase my core balance (although I have a way to go). I have gained strength and importantly had fun while getting there. My general health and fitness has improved and her ability to get the best from me is infectious. I now look forward to exercise and every class I attend. I love working with Tara and classes are friendly and I have no problem going on my own anytime.

I always feel like I have worked out when I train with Tara and very bubbly and energetic

From having no confidence in myself I learn to love exercise and love myself! Tara made that possible I have enjoyed every class and noticed every difference in my health and my energy. You will not be let down so don't hesitate to contact Tara it will be the best thing you will ever do x

Been to several different Classes that Tara runs. She always makes me feel welcome and I leave feeling like I have had an amazing all over body work out! The boogie bounce is very high impact but great for me with bad knee joints! All round fab, also very tempted to book some 1-1 training with you Tara :)