Vicki Terry Online Fitness & Nutrition Coach

#tbt how is this a week ago already!? @amykglen amazing holiday, so lucky to be able to get out on the slopes this year. Big thank you to @mrsjosydavis @joedavis_90 and the crew for looking after us so well, one of the best winter holidays meeting such lovely people @emily.b.brooks @alexliaback @mrsb_josephine_rose

Good to be back teaching Aerial Fitness tonight.
#fitnessclasses #fitnessmotivation #workoutwednesday #workoutmotivation #tavistock #actifitsw #aerialfun #aerialfitness #poledancing #polefitness

Making time for what's important.. Lunch, friends and sunshine!!! Perfect break before heading back to work ☀️🤗
#sunnydevon #sunshine #lunch #garden #alfresco #yumyum #healthylifestyle #goodforthesoul #girltime #healthyfood #nutrientdensefood

Beautiful morning walk with Harley. No need for a filter when the sky is this blue💙
#gsdofinstagram #morningmotivation #morningroutine #sunnydevon #doggiewalks #dartmoor #germanshepherd #beautifulmorning #wednesdaywalk

When you and your client wear the same hoodie.. Gym twin! Rocking our @actifitsw hoodies ❤️
Jeanette is so dedicated to her fitness, well-being and a healthy lifestyle and regularly trains with me very late, after a long day at work, when everyone else has gone home. I am always in admiration of her commitment.
Sometimes you have to put yourself first in order to look after everyone else.
... #twins #gymtwin #personaltrainer #lovethis #hoodie #gymgear #trainhardplayhard #smashedit #lookinggood #fitnessforhealth #fitnessmotivation #fitnesswear #lookafteryourself #healthylifestyle #healthybodyhealthymind #eatcleantraindirty
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Love a new pair of leggings! ❤️
#hurley #nike #drifit #gymlife #gymgear #leggings #workout #tuesdayselfie #tuesdayvibes #feelingfresh

Today's bake-prep Lentil and courgette pie.
Under 500 calories per portion and 25g of protein. Lentils are a great alternative to meat for a healthy source of protein. Great if you want to reduce your meat intake.
Yum yum!
... #healthylifestyle #healthybodyhealthymind #prepmeals #prepprepprep #baking #nutritionadvisor #nutrition #nutrientdensefood #nutrientrich #yummyfood #healthyliving #actifitsw
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Back to a healthy sustainable diet. I made sure I prepped some dinners last night so I was all organised and ready for the week.
This Moroccan Chicken is one of my favourites packed with 40g of protein and full of flavour.
Its all about changing little habits, so why not swap couscous for spiralised vegetables reducing your carbohydrates and increasing your vitamin and mineral intake.
... Fresh is best when it comes to veg as the more processes it goes through the less nutrients are retained. So the more we peel, chop, boil, mash the less "good stuff" we are left with.
#healthylifestyle #healthybodyhealthymind #nutrition #nutrientdensefood #nutrientrich #vitamins #minerals #sustainablediet #nutritionadvisor #prep #eatclean #eatcleantraindirty
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The best bit about coming home is massive #germanshepherd cuddles. Missed this beautiful girl.
#gsdofinstagram #welcomehome #backtogether #feelingthelove #germanshepherd #missedher #fluff

So sad saying goodbye to the mountains today..
I've had the best trip, met the most wonderful people that I know I will see again and even managed a quick visit to my friend in Brescia.
Its been the perfect week away. That being said I cannot wait to see my Harley pup and family soon and get back to working with my lovely clients..
... #skitrip #mountains #snowboarding #snowboarder #holiday #wintersun #winterholiday #frenchalps #serrechevalier #newfriends #hometime
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Italian street art in Brescia
#streetart #streetartists #italy #hidengems #travels #brescia

Early morning stretch before a day of skiing / snowboarding in the shaddow of the mountains ⛰️⛷️🏂
It doesn't get much better than this.
#mindfulness #yoga #mountains #skiing #snowboarding #stretching #startthedayright #beautifulmorning #livingthedream

Great start to our last day on the mountains. Great affort from everyone this morning.
A great 15min HIIT circuit you can do anywhere with minimal equipment.
We had 5 Stations;... > Warrior Squats > Dips > Mountain Climbers (of course) > Seated Rows > Lateral Hops
Set a timer - 45 seconds work / 15 seconds rest.
#startthedayright #exercise #fitnessforhealth #fitnessmotivation #exercisemotivation #noexcuses #trainhardplayhard #trainanywhere #personaltrainer #hiit #circuittraining
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So much love for my 2019 ski family. Honestly the loveliest bunch of "cheerleaders" I've ever met!
It can be tough out there and this week has shown me how important it is to support and be there for each other, we all struggle through ups and downs but surrounding yourself with positive people that give you that lift when you need it or just an ear to listen when you need to hash things out is essential to our wellbeing.
So why don't you call or meet up with a friend you ha...ven't seen for a while and tell them why they are amazing and how much they mean to you.
Be their "cheerleader" 💕
#payitforward #skibuddies #lifteachotherup #support #friendinneed #holidayvibes #feelingthelove #snowboarding #skiing #mountains #snow
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Just a reminder no boot camp tonight back to normal next week. 💪

Had the absolute pleasure of meeting this lovely and very inspirational lady this week, follow her story..
#Repost @positivebones (with @report.for.insta) ... Hi everyone.... Josie’s dad, Sean here with a #motivationalmonday takeover newsflash! As you know, Josie and James are in France as the guests of a very generous friend. Well today, for the first time in a very long time Josie skied! This video was taken within an hour of her putting on a boot and clicking into a ski. I’m afraid if you’re watching this and you’ve recently used the words, “I can’t” it’s time you recalibrate what that means. 🎿💛 I think I’ve got something in my eye... • To donate to Josie's campaign to buy her rented leg simply click the link in the bio. We will be eternally grateful 💛 • #motivation #determination #ski #skiing #adventure #neige #paraski #inspiration #instagood #instacool #snow #winter #mountains #nature #mountain #travel #photography #landscape #love #sky #husbandgoals #picoftheday #sun #alps #cold #powder #sport #couplesgoals
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#tbt to last months handstand challenge and my favorite picture taken by the lovely @petebennettphotographer with make up by the fabulous @ladyb1717
#handstands #throwbackthursday #februarychallenge #lifeisbetterupsidedown

Morning stretch before we hit the slopes helping everyone loosen off the stiff muscles and prepare for a day's skiing/boarding.
#ski #snowboarding #yoga #stretch #fitnessmotivation #midweekmotivation #actifitsw

Genepi! The black run down after this was fun lol
#pisteorpissed #apresski #snowboarding

Vicki’s classes are absolutely awesome! I would urge anyone to take a session and you won’t look back!

Vicki was my PT for well over 6 months, her energy and enthusiasm made working out so much fun. She managed to change my attitude towards fitness and nutrition and I would recommend her to anyone. Highly recommend Vicki for all aspects of fitness and nutrition!

Vicki is fantastic. Very patient, full of enthusiasm, making each session fun, so you don't realise how hard she's worked you until you get home!!

Vicki is energetic and fun loving! Her classes are unique and great quality. Make sure you try her aerial classes, they are spectacular!

Vicki is a friendly, motivating, sensitive and inclusive teacher. She provided challenging but attainable moves in our pole class and kept us giggling the whole way through. Definitely recommend �

Vicki is a fantastic PT, Leonie and I have been going to her for about 3 months and she makes it great fun, You cant get bored or fed up, I really enjoy our session! We also go to Pole which Brilliant fun. I would definitely recommend Vicki to everyone !!

Vicki is a bubbly and enthusiastic fitness teacher her classes are always fun while you are getting a great workout! She always takes your personal needs into consideration, I have really enjoyed my classes with her. Keep up the good work.

Vicki has been my PT for one year now and she has totally helped me change my life through her enthusiasm and motivation. Thanks a million x

Saw Vicki for PT, absolutely brilliant! I was dreading starting as I’d let my fitness plummet but was met with a huge grin and lots of support. Exercises were challenging but achievable. I loved the variety in our sessions and she kept me motivated to achieve my goals. Highly recommend!!

Previously did aerial yoga and pole. Wow Vicki makes it fun and doable. I would urge anyone who is thinking of trying aerial arts stop thinking and book with Vicki! Wish i lived closer now x

My partner and I have been seeing Vicki for about 8 weeks and have gone from couch potatoes to fitness fanatics. Her enthusiasm is infectious, her routines are constantly varied and we're loving feeling stronger and fitter. Would recommend her to absolutely anyone, but especially if you're feeling nervous/embarrassed about getting fitter and want someone to cheer you on.

Lovely patient instructor, fun classes and an awesome PT to boot. Five stars every time. Come and try a different way of getting fit doing pole, aerial hoop or aerial yoga!

Loved Vicki's areal classes. She made us all feel welcome and comfortable. The class was a mix of abilities and fitness and we all felt suitably challenged.

If you have ever wanted to try pole, aerial yoga, arterial hoop out just want to get a fitter, you have to meet Vicki at Actifit. She is amazing, friendly, welcoming, bubbly and a wonderful laugh. The atmosphere is one of no pressure but with huge amounts of support to get you whenever you want to be (even if you don't quite know where that is!).

Don't be scared, go for it, I've loved every session with Vicki! You won't regret it!

If you are looking for something to get you fit and have fun doing it these classes are perfect. Vicki is an amazing teacher with great experience, endless enthusiasm and an inspiration to be around. Can’t praise enough! Just wish we still had an evening class that I could make �

I have been taught pole by vicki for several years now. I love her classes, they are great fun with a friendly atmosphere. I look forward to it every week!

Amazing person! Amazing classes both aerial & PT! Wish I could do a session every day!

Always have the best fun up here! Always welcomed and feel comfortable! Also have made some good fitness friends. Would rate this place to anyone!!! More the merrier!

Always enjoy pole class. Lovely welcoming atmosphere. Don't worry that you might not be fit enough or flexible enough or young enough, this really is a class for all abilities and Vicky makes sure we're all able to achieve. Really recommend Vicky's classes and her relaxed, happy style of teaching. Go on, try it, you'll love it!