About Warhorse Training
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Warhorse Training Description
-Getting results
It is a hard form of training however you do get the results and fast. It’s based on one to one fitness sessions. Each time you go you will be doing something different, as repetition causes complacency. The training programs are on a circuit basis and contain forms of mixed martial art themed fitness, pad work outs, kinaesthetic work outs, burn it programs, use muscle shock syndrome, pyramid lifting and several forms of cardio. This is all done on intensified programs, which works on a cardiovascular basis. This will raise your fitness as well as sculpture your body into your desired look. Ultimately giving you a better life style, as ‘the fitter you are, the more you can do. ’ Therefore the more you can enjoy.
-Personal programs
The programs can be adapted so you can “do it yourself” in the comfort of your own home. ‘Space dependent’, this simply means that the focus is on the training not the location as well as the determination to better your self, the encouragement that I provide and knowledge of fitness that you will gain throughout. I will work around your needs and cater the times to suit you within my limits, allowing you to have a programme that fits around you.
The programs consist of using your own body weight to strengthen your core as well as using additional weights to improve your fitness further. There will be scenario movements based on marshal arts and pad work outs which you will pick up techniques. You will be working on new muscle groups, those you didn’t realise you had as well as hard cardiovascular workouts:
Please bring a bottle of water for hydration.
-Training methods
Some of the training methods do seem a bit unorthodox however they work and are personally adapted to you body’s needs and most importantly your capabilities. It is really important that during the application process you are as truthful as possible. The more I know about your body and current fitness effects how much I can assist you in improving yourself.