Winning Health Solutions

Katie showing that pregnancy is not an excuse to stop training!
In fact, research shows the fitter the person the easier the birth. This is because of the amount of effort needed to get through labour.
Remember WHS now offers a 30 Day Trial. Let us show you what we can do!
... Website link in the Bio
#winning #areyouwinning #gymsouthampton #personaltrainersouthampton #trainingpregnant #30daytrial #giveusago #mstforladies #modifiedstrongmantraining
See More

Maxine with a horrible prowler sprint variation where she duck walks backwards after mini-sprints!
WHS now offers a 30 Day Trial: https://www.winninghealthsolutions.co.uk/ 30-day-trial/
#winning #areyouwinning #gymsouthampton #personaltrainersouthampton #30daytrial #giveusago #prowlersprint #prowler

Kev enjoying some Hypervolt action on his lower body before his training session!
Every client receives this service. Our expert coaches are able to fix a lot of injuries and niggles and most importantly help you avoid them.
You get way more than just a random beasting. Periodised programming catered to you as an individual alongside soft tissue or neural treatments all within 60 minutes!
... Ask yourself: Is your trainer just counting your reps?!
#winning #areyouwinning #norepcountershere #expertcoaches #expertservice #morethanatrainer #whatareyouinvestingin #gymsouthampton #personaltrainersouthampton
See More

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron

Well, who would have thought that three years after entering the hallowed chamber that is winning health solutions that I would be where I am now ?



I said I wanted to lose weight and was told it was fat loss , wow first time I heard that phrase. Found a facility with amazing equipment and trainers who really know there stuff and continue there education all the time. Only place I know where they walk the talk . They push you to reach your potential that they can see even when you can't. They are continually adding new equipment/toys so nothing is static. This is so much more than a place to exercise it is a change in lifestyle .

The ethos of this place is phenomenal and the clients that go there are so supportive it creates a very special atmosphere . A place where champions are being bred.



This would have never happened without the changes two years ago .



In last few months I have entered two powerlifting competitions ( am a divisional champion) and now planning a strong woman competition later on in the year. Never would I have thought any of this possible even a year ago This from some one who has never previously done any sport and pushing the wrong end of 40! The journey continues ....



Amazing what finding the right training facility and coaches can do for you and your mindset.



Thanks Tom for all your help, encouragement and most importantly patience

WHS provides an excellent facility with a winning atmosphere with a strong focus on education and personal development. A membership with WHS is well worth the investment.

Such an amazing place to train, if you want to get strong this is the place to be!! The trainers have the best knowledge to help you with all your goals and know how to motivate you to reach your aspirations

Outstanding facilities and great team, knowledgeable and friendly with buzzing atmosphere. Want results then can't recommend enough!

One of my goals back in March when I started training with Pia Rehn was to make exercise a part of my daily routine again



Not something I did 2 or 3 times a week, something I did daily. So if I'm not exercising I feel like something is missing.



I can honesty say I look forward to my sessions everyday. I know they'll be hard, I know I'll question whether I can make it through a session but I always do and feel AMAZING afterwards.



It's the belief in me that you guys have that keeps me going when I'm not feeling confident myself. It's the added extras like the weekly nutrition and lifestyle consult and the 'shoulder poking' (sports massage) that also make WHS just absolutely top notch.



You can see everyone who works there wants to be there, is passionate, knowledgeable and able to have fun too. ✅✅



Thanks to the Winning Health Solutions team Aaron Page Brooke Murray, and of course Pia Rehn, the universe put you in my life for a reason!

Obviously, WHS to me is a second home. It's taught me endless lessons when it comes to training, nutrition, coaching and life.



Recently however we have evolved even more. Our newest Strength coach Pia now specialises in rehab and soft tissue. Pia is able to combine her knowledge and passion of strength training and rehabilitation to treat people that train without advising of rest.



7 years ago I fractured my left hip and it wasn't able to heal properly. Whenever I walk or run long distance, deadlift heavy or put my hips under a lot of volume training I am guaranteed knee and hip pain, and sometimes even lower back. At least I was... Yesterday Pia treated me for 45 minutes, releasing adhesions (yucky scar tissue around my hip and sciatic nerve), and activating lazy muscles around my lower body. Today, I just walked 3 miles in very unpractical shoes with absolutely ZERO knee pain or hip pain. On top of that, the five minute treatment she gave me on Tuesday evening relieved back pain that had been ongoing for over 10 days.



She'll now be known as magic hands Pia! And my favourite colleague

My ART treatments have been second to non from Aaron and Tom.



Extremely knowledgeable coaches and fantastic equipment.



If in the area I would highly recommend this facility!

I've spent thousands of pounds on further education since qualifying as a personal trainer 6 years ago but can honestly say the courses provided at Winning Health Solutions are the best money you could spend if you want to develop.



The facility at WHS is second to none and it has an incredibly friendly environment, created by Tom and his coaches and continued by his membership base.



Excellent gym, excellent courses and lovely people.

I was training yesterday under the tuition of my Coach Tom Hibbert at Winning Health Solutions Gym and I heard his voice say 'Those squats are not deep enough Graham' I replied 'Yes Boss' Tom asked me to reduce the weight slightly and go for deeper squats. Just shows that no matter how experienced we are we can all get lazy and need a kick up the jacksie. Its been a long time since I needed to re asses my own technique, thanks Boss for pointing that out and making me once again do it right. Well it prompted me into getting my notes out and reading up on the Kinesology of the squat. Thank you Tom .

I rarely make an effort on giving feedback for any service I utilised but Winning Health Solutions deserves this review. I have been a client of Tom Hibbert when they've opened this facility and totally transformed my mindset around my wellbeing and physical health. It is not uncommon that most health workers like myself have this sense of altruism in looking after other people's wellbeing but very likely ending up neglecting their own. The WHS team have always been very supportive on all the challenges I have encountered and until now have shown the same level of attention to detail and personalised coaching. It is quite fascinating to witness how this service have evolved throughout the years and continue to show excellence with a "can do" attitude.



I've never lost faith in your talents Tom and the care you provide to your clients. I will always be in debt to you and your team for their dedication.

I have had only one treatment with Pia on my ankle post sprain. Pia was instantly able to relieve the symptoms of the tightness and break up the built-up scar tissue in a matter of minutes. At all times, Pia clearly explained the process and was able to instruct on what I could do post-treatment in order to heal more efficiently.



Thanks a bunch Pia! 100% recommended for anyone looking for massage/ rehabilitation services.

I have been using WHS’s online coaching service for 3 months now. I previously trained at the WHS facility for 3 years whilst I was studying at university in Southampton and can totally recommend both training at the facility/face-to-face coaching and the online coaching service.



I specifically approached WHS for their online coaching experience because I knew how expertly written their programs are. I have been working with Adam as my online coach over the past 3 months and asked him to write a program which took into account the limitations of the gym I was training at. Adam wrote me a fantastic program which worked around and with the equipment that I had access to and especially my main concern which was how many pieces of equipment/exercises that I could complete at one time. I train at a very busy gym so supersetting or using more than two pieces of equipment at a time is rarely an option. Adam’s program worked around this innovatively and the results have been brilliant and not at all limited as I feared.



My primary goal was to pack on some extra muscle mass and working with Adam this has been comfortably achieved. I have gone from an average daily weight of 74.7kg to 80.10kg over a 12 week period. The weight gain has been steady and realistic with gradual and simple tweaks to my existing nutrition plan, to ensure that the weight gain has been a creeping increase in lean muscle mass rather than yo-yoing between ‘bulking’ and ‘cutting’.



At the end of the 12 week period we also completed a max testing week. The program hadn’t been written with a strength goal in mind but the results totally exceeded my expectations! I hit 1RMs in all of my lifts that were within 2 or 3kg of my previous PBs and equalled my DL PB, which I had hit when training at the WHS facility specifically for strength with the aim of competing in a powerlifting competition. So the 12 week online coaching program has been a total success and I have signed up again!



I will always recommend Tom and his coaches, the service is always expert and professional - you really cannot get better results anywhere else. The online coaching is as good as the face-to-face, the service you receive is absolutely as focussed and effective and Adam was always easy to contact and responsive to any queries or guidance that I needed. I would like to thank Adam again for all of his fantastic work and help.

I found WHS after struggling for two years with an incredibly annoying shoulder injury. Whenever I used to train, almost regardless of what I was training, I would get horrible pain in my right shoulder. I had accepted it would take a very long time to cure, as it just seemed impossibly difficult to fix. After undergoing only a few ~45 minute sessions with Pia and training at the gym for a couple of months, I can now happily say that my shoulder feels amazing and I can train without any pain. Not only that, but I have also learnt how to go about treating similar injuries in the future. If it wasn't for moving away I would be continuing to train at WHS. It was a good decision to seek help from and train at WHS. I cannot thank you guys enough. THANK YOU!

I am coached online by Aaron Page as my goal is to compete nationally in Strongman. The advice has been excellent all the way through.



This is by far some of the most beneficial coaching I have ever received. He only recommends what he knows will work and he walks the talk. I frequently see him doing the same exercises he gives me.



You are very lucky if you get an opportunity to train under him. I'd recommend WHS and Aaron in a heartbeat.

I always Get excellent help and education from the staff at WHS.

Headed down to whs yesterday for some training and treatment on my back and knees..Pia has worked her magic.Both my knees and back feel a lot better.If you got injuries,I highly recommend you email Pia and make an appointment �

Great gym, great equipment! Definitely will be back at some point! Thanks for owner hosting such a great seminar!

Great gym, amazing equipment, loads of space and extremely knowledgable coaches

Did a 12 week strength program with Aaron page was absolutely awesome end results were amazing went from 250kg deadlift to 270kg , log press went from 112kg to 125kg (just missed a 130kg ) and squat went from 180kg to 210kg absolute awesome results and support from Aaron online would recommend him 100% to anyone cheers Aaron