Yoga Pilates Personal Training Complete
Tuesday: 09:00 - 21:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 21:00
Friday: -
Saturday: 08:00 - 12:00
Sunday: -
About Yoga Pilates Personal Training Complete
Personal Trainer - 1 to 1 or 2 to 1 sessions. Yoga and Pilates group classes or personal sessions. Hypopressives to help with pelvic floor and prolapse issues. Pre and post natal qualified. Pilates for orthopaedic conditions.
Yoga Pilates Personal Training Complete Description
Pilates
Monday 14: 30-13: 30 The Yoga Studios, Poole
Monday 20: 35-21: 30 BH Live, Littledown Centre
Tuesday 18: 00 - 19: 00 Room 1138, Bournemouth & Poole College, North Road, Poole, BH14 0LS
Wednesday 19: 15 -20: 15 The Hub, Verwood
Thursday 10: 05-11: 00 BH Live, Corfe Mullen
Thursday 14: 30-13: 30 The Yoga Studios, Poole
Yoga
Monday 18: 00 - 19: 00 Room 1138, Bournemouth & Poole College, North Road, Poole, BH14 0LS
Tuesday 13: 30-14: 30 The Yoga Studios, Poole
Tuesday 19: 30 -20: 25 SportBU, Bournemouth Uni, Talbot Heath Campus
Reviews
Work hard, persevere, and have self-belief. More importantly, be true to who you are. —Peta Searle via @dailyquoteapp #dailyqotdapp #qotd
Thank You to all my lovely clients and classes for all of your hard work this year! Look out for some new classes and workshops next year! I am now officially closed for Christmas 🎄!! Have a lovely Christmas & Happy New Year! 🎄🥳🎅🏻
#pilates #pilateslovers #pilatesmom #yoga #yogauk #personaltrainer #personaltraining #poole #bournemouth #corfemullen #verwood #dorset #yogapoole #pilatespoole #personaltrainerpoole #personaltrainingpoole #hypopressivespoole #prolapse #pelvichealth #pelvicfloordysfunction
Come and find out how Hypopressives can help you. Fantastic for posture, back pain and general wellbeing but also proven results with prolapse, pelvic floor dysfunction, hernia prevention, incontinence and diastasis recti.
WHO WOULD BENEFIT FROM HYPOPRESSIVES?
- post natal women... - menopausal women - regular exercisers - athletes of any discipline - men over 50 years of age
Come and find out how to reduce embarrassing leaking ..... feel more stable ....... create a strong core and prevent the need for surgery.
Pre-booking is required due to limited spaces.
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More about Yoga Pilates Personal Training Complete
Tuesday: 09:00 - 21:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 21:00
Friday: -
Saturday: 08:00 - 12:00
Sunday: -