About Yoga2Shape
Yoga, Pilates, Yogalates, Pregnancy Yoga, Mum and Baby Yoga, Kids and Family Yoga, all available as private tuition in the comfort of your home.
Yoga2Shape Description
Yoga, Pilates, Yogalates, Kids and Family Yoga, (and through Kat's sister company, Mama2shape, Pregnancy Yoga, Mum and Baby Yoga), in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Private classes are available in the Yoga2shape studio or in the comfort of your own home.
Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nourishment, followed by energising vinyasa (movement with the breath), invigorating and tension melting held postures, followed by restorative, calming stretches and deep guided relaxation.
Kat has ten years yoga teaching experience and over twenty years experience as a yoga practitioner. She has a clear and sensitive teaching style and pays close attention to ensuring all class participants are practising safely, comfortably and enjoyably for their particular body-type and needs.