Yogakutir

Health can be defined by optimising the systems of the body: Nervous, endocrine, respiratory, circulatory and digestive. Respiration has an effect on all these systems so the practice of Pranayama brings many benefits. This Sunday we host The Breathing Body workshop looking at the process of breathing, pranayama techniques and asanas of (pranayama) practice. https://www.yogakutir.com/enlightened-asa na

Full yoga class schedule this week and the next instalment of The Subtle Body workshops this Sunday. https://www.yogakutir.com/

The next Subtle Body yoga workshop is June 16th with The Breathing Body. Many people change their fitness regime or diet in order to enhance their wellbeing. Not many focus on the breath which is the most vital process of the body. Left to its autonomic function, shallow and constricted breathing patterns often set in arising in dysfunctional breathing. The breath effects all aspects of our wellbeing, from mental processes to physical functionality. It is also the source of prana/chi/shakti/kundalini energy that gives us strength beyond muscular capability. Over the course of the morning we explore various techniques to help liberate the breath. More details here: https://www.yogakutir.com/enlightened-asa na

Down to the final places for the next Subtle Body workshop...

June Bristol Yoga News >> Movement, stretching & strength. Full class schedule. The Breathing Body. Inversions. Summer Sadhana Retreat Weekender. Beyond asanaŌĆ”
Info = https://mailchi.mp/yogakutir/june-yoga-ne ws-2019

Final yoga classes of the week this evening. We are back to our full schedule next week including the Intermediate class. See you on the mats :) https://www.yogakutir.com/

RETREAT ANNOUNCEMENT >> Looking towards the tail end of 2019, both Dory & Rory will be teaching the 4 day end of year yoga retreat at the stunning 42 Acres in Somerset. Expect an exceptional programme of yoga, superb organic food and all the wonderful comforts of this magical location.
Info = https://www.yogakutir.com/ŌĆ”/new-year-yo ga-retreat-42acres-2ŌĆ”

Sunday class running this weekend but not Monday. https://www.yogakutir.com/class-schedule< br>

The Breathing Body Workshop - Classical and unorthodox breathing practices to help liberate the breath. Sunday 16th June / Bristol
Many people change their fitness regime or diet in order to enhance their wellbeing. Not many focus on the breath which is the most vital process of the body. Left to its autonomic function, shallow and constricted breathing patterns often set in arising in dysfunctional breathing. The breath effects all aspects of our wellbeing, from mental proc...esses to cell regeneration to physical functionality. It is also the source of prana/chi/shakti/kundalini energy that gives us strength beyond our muscular capability.
Over the course of the morning we will explore various techniques to help create greater freedom for the breath and increase our energy potential and peace of mind.
More details: https://www.yogakutir.com/courses-workshŌ Ć”/the-breathing-body
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TonightŌĆÖs (Wednesday) class is fully booked. There will be a class running this Bank Holiday Sunday (but not Monday). See you on the mats :)

A few changes to this weeks class schedule. Please see online booking for which classes are running as well as the bank holiday schedule: https://www.yogakutir.com/class-booking