80/20 Food And Fitness - Personal Training & Nutrition

2 scale readings taken approx 7am and 7pm. The second reading after 2 meals and 2 litres of water. Roughly 4.5 lbs difference 🙈 How influenced by the scales are you?
Measurements and progress pictures can be more encouraging 😎

New time 6.15pm for the Monday HIIT circuit at Soccer Sensations 👌
1 hour full body workout with good music and plenty of squats 😎
£5 adults and £3 kids

Bent over DB rows are a simple and effective back exercise targeting the lats as the primary muscle involved 👌
Working your back muscles can help improve posture and significantly reduce risk of injury 😎

A calm before the storm shot prior to a celebratory round of birthday burpees after this morning's rig class at UoH 💪
Notice the anticipation in the birthday girl in pink 😂
35 not 21 🎂🎉

A PT client trained within Effective Fitness Hessle over the last 3 weeks. A great transformation so far. 4kg weightloss and 8" change in body shape 😎
Rob has 2 sessions per week and has made changes to his eating habits 👌
✅ Contact us today to start your journey

Inspired by the Hull Half this weekend I set myself a challenge this morning. Can I do it as well? No training. Never ran a distance like it. Just got up earlier and got on with it 👌
Challenge yourself once in a while. Go for the "impossible"

Bootcamp @ Soccer Sensations every Monday with myself at 6pm 😎
1 hour of circuit based HIIT exercises incorporating weights and functional equipment 💪
£5 adults £3 kids
... Comment below or message to book 👌
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Personalised programmes available as part of a flexible membership at Effective Fitness Hessle. Goal setting and nutritional guidance also available at no extra cost ✅
📆 3 month memberships 🏠 30, The Weir, Hessle 🏋 Classes and PT

Had a long day and come home feeling hungry? Snacking doesn't have to be full of guilt. Grab some fresh fruit and yoghurt to keep the calories down 👌

Tom recently completed 6 hours of PT over a 4 week period with us and his progress is commendable 💪
1.5kg weightloss and 4.5" change in body shape 👌
Working together we considered food choices, training patterns and increased physical activity throughout the week
... Contact 80/20 Food and Fitness - Personal Training & Nutrition to start your transformation
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Bodyweight finishers at the end of a session should be challenging. Incorporate explosive patterns and go to failure ✅
AMRAP: As many reps as possible. Record your number and aim to beat it next time 🙈

Increasing physical activity such as walking is an easy way to encourage fat loss. Calories in vs calories out.
How many steps are you getting in today? 👣

Full body exercises such as this dumbbell squat press can be used during shorter exercise periods to maximise your workout 🏋
Choose exercises that drive your HR high and work major muscle groups 👌

Are you away from home for long periods of the day? Preparing your meals in advance will go a long way to adhering to your nutritional goals
Throw lots of colour and low calorie options into a bowl and build around a protein source 💪 Double up for two servings if necessary 😎

Have you tried beef jerky before? Advertised as over 30% protein but in reality each packet offers only 9g. It's a low fat, low carb and low calorie snack at best 👌
Calories | 73kcal Protein | 9g Carbohydrates | 6g... Sugars | 5g Fat | 1g
You can pick these brand up for around £1 in most supermarkets as a healthier alternative to crisps. Be cautious of over indulging as the sodium content is on the high side. As always, moderation is key 😎
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Assisted pistol squats are a great way to develop balance, flexibility, coordination and strength.
Are you looking to lift heavier? Concentrate on unilateral exercises like this ✅

Add these squat variances into your warm up to ensure strength throughout the quads, glutes, hamstrings, and lower back 😎
Aim for 6-10 reps and change your stance. Complete this 3-4 times regularly for optimal results 👌