Adam Copley: Personal Training

Not often I post food up on here but..this was unreal 🤘
Chicken or turkey breast.
Creme freche.
... Spinach and asparagus.
Basmati rice.
Paprika and garlic (2 cloves). Carolina reaper chilli hot sauce.
Cook the meat, throw in the veg, add the creme freche and simmer.
Throw in the paprika and pressed garlic, add the hot sauce (be careful as its hotter than the weather atm) and stir.
Microwave the rice and add that in (optional) and simmer.
Takes about 45-60 minutes and tastes unreal 🤘
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Positive thoughts 😍
Instead of "I need" or I want" think "I am".
"I am going to drop X amount of weight".
... "I am going to change the shape of my body".
"This is how I am going to do this"
How you word things has a huge effect on your mindset and what you do so stat wording things like a process, not a wish list 💪
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One of my favourite one piece of equipment workouts 💪
Tyre is all you need for this one.
6 minutes.... 2 flips, 10 of everything else, no rest. Go get it.
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ONLINE PERSONAL TRAINING 💪
Our online personal training plans are PERFECT if your after some direction with your gym work!
Take the stress out of planning workouts RIGHT NOW!
... Simply message us or email: adamcopleysandc@gmail.com to SIGN UP now!
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Leg press High feet Wide feet Low feet X10x3 increasing weight... Weight off and each set to failure
BB glute raise x15 DB reverse lunge x8 each Leg raises x15
BB sumo squat x15 Single leg DL x8 each V sits x15
Weighted Back ext x10 Side ext x10 each X3
Just saying!!!!! 🍑
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When its too early to write a blog or article...insert standard results collage 😂😂
Yeah im admitting I dont like working/thinking at this hour...
Keepin it real 💪😂
... Great results from these women though 💪
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💪SPACE AVAILABLE💪
We have spaces available for personal training 🔥
Learn to love the gym with our PERSONAL training sessions 💪
... Designed around YOU!
Messege us on here or at adamcopleysandc@gmail.com to BOOK YOUR SLOT 💪
*first come first served*
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🔥SESSIONS AVAILABLE🔥
Learn to love training again with PRIMAL FITLAB 💪
We have spaces available for PERSONAL training clients in the evening and limited availability in the morning 💪
... Contact us on here or by emailing Adam at:
💻 adamcopleysandc@gmail.com
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Add some power to your workout with these explosive press ups 💪
As you can see: not an easy one!

Because sometimes we all need a motivational quote..
Wake up. Have a tall class of water. Have your breakfast.... Own your day.
Keep life simple and make it about the things that make you smile. Too much time is spent on chashing the dollar and being made miserable because of it.
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Throw in some jumping into your training to get that HR up and push the body to new limits.
Three ways to do this:
- Leg extensions into jump squats.
... - DB lunge into jumping lunges (bodyweight).
- Deadlift into burpees.
Three great ways to take your training to the next level!
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Andy smashing it!!! He'll be back off holiday soon too and raring to go 💪💪 I love seeing long term clients STILL motivated 🔥
For information about personal training get in touch on here or at adamcopleysandc@gmail.com 💪

#mondaymotivation
Overcoming 2 serious bone breakages to winning two titles and being back in the great britain squat.
It was a pleasure being the one trusted with your recovery 💪
... Drop us an email at 🖥
adamcopleysandc@gmail.com
To see how we can help you!!
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Squat 101:
Squatting is one of the most popular exercises in gyms nowadays. Classes, weights and bodyweight 💪
... We have put together three top tips to improve your squat:
1: Lead from the hips. Too many people start their squat by bending the knees, what you actually want to do is lead from the hips, push them back and then allow your knees to bend. This helps the glutes to take part in the movement and will help improve technique and strength.
2: Keep your head up. A common trend in people now is to look down when squatting. For me this is a huge NO as when you look down you set your spine up to bend. Your spine follows the direction of your neck so when you look down, it moves down, developing an arch. It is also not a good position for breathing.
3: Go barefoot. Take off the high heel running shoes and go barefoot. This will allow you to feel more connected to the floor and allow a better power transfer through the heels. Meaning stronger lifts and improved technique.
There you go, three top squatting tips 💪
For information about PT contact us on adamcopleysandc@gmail.com 💪
What would you like us to cover next?
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Absolutely love this 😍
Lynne back on a horse and on the top spot after a weekend of competition.
Always a pleasure working with you 💪

Four great exercises:
The bench, had to he one of them. Great for adding volume and strength to the chest/triceps 💪
Pull ups, the best upper body strength exercise out there 💪
... Leg extension, great for isolating the quads and getting the legs seriously burning 💪
Tyre flips, great for adding power to the legs and strengthening up the lower back 💪
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Jenni looking lean after using our online training plans 👌
With the weather being like it is we would be silly not to use the textbook advertisement of:
GET SUMMER READY 💪
... Plans start from £9.99, messege us to get started 💪
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1 piece of equipment. 3 exercises.
This is a great circuit to finish a workout with.
... Set a 3 minute timer and do as many rounds as you can. Keep the reps low and the intensity high 💪
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