Reviews
Ladies like Corrine, Claire, Sonia, Ellie & Leanna have claimed it!
💎FREE AF-7 Day Full Body Plan💎
Are you ready to claim yours?
... It's so simple.
➡️ like and share this post with all of your FB friends
➡️ Click this! https://goo.gl/forms/d1tBzep27x9dTzby1
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September is here, the kids have gone back to school and you're feeling like you've let yourself go over the summer.
Is that you?
Well don't worry, I've got a little treat for you that's sure to get you right back on track and it's completely FREE 💃
... Do you need a guided exercise plan?🙋♀️ Do you need a nutrition plan?🙋♀️ Do you need a flexible start date?🙋♀️
Well I can tick all of those boxes for you with my 7 Day kick start plan.
To apply I just need you to take 2 simple steps.
☝️ Like and share this post with your Facebook friends ✌️ Register interest via the link in the comments box below
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She’s a member of Alpha Female and she’s strong AF!
Sarah is tackling the Man vs Mountain challenge today
22 Miles 😲... 5055 ft up and down Mount Snowdon 😲 Plus swimming and lots of obstacles 😲
Wish her luck!
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Struggling with motivation? Not sure what to do in the gym to get the results you want?
Grab yourself a training buddy like Jo and Sarah here and I’ll do the rest
... (Looking fab btw ladies 👌🏼)
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Thank you for the feedback ladies, glad to hear your online programs are giving you the push you needed 💪🏼
Bit like marmite this one; most people either love it or hate it
What about you...do you like to train while on holiday or not?
⏰ Time is running out ladies ⏰
Are you looking for a new challenge?
Do you have a winning strategy for the success you crave?
... Would you like to be fitter & stronger with a new lease of life?
Would you like to fit this all in around your current schedule?
Great!! I’ve got all of this covered for you👇🏼
Fun & varied training sessions ✅ Nutrition guidance ✅ Supportive online community ✅ Results tracking ✅
All of this PLUS 5️⃣ FREE MONTHS!!
Have I got your attention? Are you ready to take action?
You are my next Alpha Female, all you have to do is click the link in the comments section below👇🏼
Hurry, this offer MUST send at 0:00 tonight 😱 The clock is ticking......
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Week 1 done ✅ of the 21 Day Fat Loss Challenge
We’re already seeing some great results on the scales. All of the team #alphafemale ladies are loving the workouts and raring to go into Week 2
(Thanks Caroline for this brilliant meme!) 😂👌🏼
ALPHA FEMALE STRENGTH OFFER!!
6 MONTHS OF ONLINE PT FOR THE PRICE OF 1 😲
----------------------------------------- -------------------------------------
... Do you need gym time motivation? Are you looking to tone up and build a stronger fitter you? Not sure where to start?? Are you on a tight budget??...
Don't worry...
I've got it all covered for you but this OFFER ENDS SUNDAY!
To take up this unbeatable offer click the link below and I'll be in touch to talk you through and to get you started =>
https://docs.google.com/…/1f3ImMr82kNj1 VjjvceaqwqmVxEkVk9GX…
Not ready to start out just yet? No problem, we can start whenever you like I just really don't want you to miss this one time only offer.
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Great to see my ladies getting straight into their 21 day fat loss challenge 🙌🏻
Strength & Nutrition games are looking strong already!!
Keep it up girls 👌🏻
Ladies, forget the shopping channel gadgets and 15 minute ab routines. To get the best looking abs you need strength training and sprints!
A training program including compound lifts (those that recruit a number of large muscle groups) such as deadlifts, squats, bench press, chin-ups, lunges, rows, and overhead presses is much more beneficial than simply doing traditional ab exercises such as sit ups, leg raises and crunches
The squats, deadlifts, chin-ups and lunges all req...uire significant recruitment of the abdominal muscles. Plus, the added benefit of lifting heavy weights will help you build definition in the muscles that make up the ‘six-pack’
Adding some sprint intervals into your routine is another effective way of getting leaner, faster. High intensity sprints help to burn excess fat around the middle and they are especially good if you are pushed for time
So...if your goal is lean abs, a high-volume total body program with sprints is the way to go!
Hayley x Alpha Female
p.s. Guess what’s in week 1 of the Alpha Female 21 Day Fat Loss program....?!
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• Alpha Female 21 Day Fat Loss Challenge •
Are you wanting to lose body fat but not sure how to do it?
Do you want to feel better about the way you look before the summer is over?
... All you have to do is stick to the plan with me for 21 days
✔️3 workouts per week ✔️Calorie tracking ✔️Weekly online check in ✔️Alpha Female Fat Loss Guide ✔️Support group full of likeminded & motivated women ✔️Guaranteed results
Challenge begins Mon 9 July First 21 ladies to sign up: £21
Secure your place by getting in touch now
Hayley xx Alpha Female
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🌟 Competition Winner 🌟
The winner of the Alpha Female 12 Week Strength Training Plan is.....
Ashlie Scott!! 🎉🎊🎉
... Congratulations Ashlie, I will be in touch about getting you started on your program
Thank you to everyone else who entered- fear not, you haven’t completely missed out. Keep an eye out on the page as I have something very exciting coming to you tomorrow which I know you’ll be very interested in!
Hayley xx AF
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It’s been a busy weekend at Alpha Female filming lots of videos to help you with your online programs
Each exercise in your program contains a video demonstration with hints and tips to ensure you maintain correct technique
It’s just another way of making sure you get the most out of your program and reach those goals
... You’re gonna love them!
Hayley x
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🏋🏼♀️ FREE ALPHA FEMALE STRENGTH TRAINING PLAN 🏋🏼♀️
🌟LADIES ONLY - COMPETITION🌟
🙋🏻♀️ Do you want a stronger, fitter and more defined body?... 🙋🏻♀️ Can you remain 100% committed to YOUR goals? 🙋🏻♀️ Are you interested in using my 1-1 PT services?
🙌🏻 YES? Then this is for YOU 🙌🏻
WIN A FREE 12 week Alpha Female Strength Training Plan!!
How??
1️⃣ Like & share this post with everyone on your FB 2️⃣ Send me a message using the button below to let me know you've done it!!
Closing date - 1st July 2018
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4 reasons women should do strength training
▪️LOSE BODY FAT As your lean muscle increases, so does your resting metabolism which means you burn more calories all day long. Win win I’d say!
... ▪️GAIN STRENGTH WITHOUT SIZE Unlike men, women find it very difficult to ‘bulk up’ (we just don’t have enough testosterone). Strength training will however make you develop muscle tone and definition. Hands up if you want some of that?! 🙋🏻♀️
▪️NUMEROUS HEALTH BENEFITS We all want to be healthier and live longer, right? Weight training improves bone density which reduces the risk of osteoporosis. It helps improve posture and reduces the risk of injury, back pain, and arthritis. It can improve cardiovascular health which lowers blood pressure, reduces cholesterol and the risk of heart disease. It can lower the risk of diabetes too
▪️HOW IT MAKES YOU FEEL Strength training can improve confidence, enhance your mood, make you sleep better, give you a better attitude towards life and help reduce depression. Simply put...it makes you feel strong AF (Alpha Female 😉)
Hayley x
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Question:
Why would you try Online Personal Training?
Answer:
... For you!!
Online PT is a great way of staying flexible and on track throughout without having a negative effect on your work-life balance.
As a face to face PT I'm now fully booked, which is great. However I'm still focused on helping as many people as possible to reach their goals.
Team Alpha's Online services give us the opportunity to work together and keep the whole focus on YOU and YOUR goals.
That's just how PT should be I'd say wouldn't you?
3 Online PT benefits...
=>Train when YOU want. =>Get into YOUR routine and not your Personal Trainers. =>Focus on YOUR goals not your diary.
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When I first met Hayley it was in a group session which I loved.
Found her classes motivational and inspiring, realised I needed a PT one to one to push myself forward and reach my goals.
So my family bought me a 3 month PT sessions for my birthday.
Wow what can I say, the PTs have given me strength, definition, fitness and confidence. I feel confident and a stronger woman.
Loved being able to push myself and not feel embarrassed.
I feel that I can walk in to the free weights area with confidence and this is all down to Hayley.
Thanks for all you have done for me �
This lady is fantastic. Hayley has a true passion for what she is doing. You will receive support and encouragement all the way no matter how fit or unfit you think you are you will definitely see results whatever your goals are. She really does know her stuff. My own personal experience of training with Hayley has been really positive and enjoyable one and I wouldn't hesitate at all to recommend her as a Trainer. Top notch service !
This lady is amazing. An absolute pleasure to train with. Her training groups are always well structured and thought out. She encourages you all the way and gives great support. I will definitely be training with Hayley again she is a star and would recommend her to any one x
I’ve never been more inspired by one person! Hayley is absolutely amazing!! �
I’ve trained with Hayley for around 4 months now, and each time she has made me work harder than I thought I could. Every session is motivating, creative and fun! You walk out of Hayley’s session wanting to give yourself a pat on the back � you instantly feel stronger, fitter and happier �
Hayley has the knowledge and experience to ensure you achieve your goals, and hit those specific areas you are unhappy with. Whether that be to lose weight, get stronger or even just get that little bit fitter - she’s your woman!!!
If you need any help to achieve any of the above - Hayley is your girl!!!! �
I’ve had PT with Hayley on and off for just over 12 months......what have I gained confidence, strength and motivation to carry on. She is such an inspiration and motivator, who guides and advises on your own personal needs, not only through training but diet and nutrition as well. Professional, friendly and easily accessible service provided 100% of the time.
I’m a bit stuck for words because I really don’t know how to write a review that sounds worthy enough to describe how good Hayley really is. She’s the strongest woman I know. She’s the most dedicated woman I know. Nothing stands in her way.
I’ve done a couple of group courses with her and I’ve stuck to it because I really didn’t want to let her down, or myself down.
Don’t get me wrong, she’s not going to be on your back 24/7 making sure you eat the right things - we’re all responsible for our own actions, and we know what we should be doing to achieve our goals, but she’s always there to encourage you, and she sets an example...something to aim for.
I’ve loved every session I’ve done with her, even though I make jokes and complain how hard it is. She’s pushed me to my limits, and I always want more. Big thumbs up from me!
I've had the pleasure of training with Hayley in 121 and group sessions. Hayley is a fantastic trainer who really knows her stuff and is able to inspire and encourage you each step of the way.
She is approachable and always happy to offer help and advice. My fitness and confidence have both vastly increased and each session whilst tough has also been a lot of fun.
I would 100% recommend anyone to train with Hayley and look forward to continuing with her myself. For the first time in 35yrs I'm genuinely enjoying exercising and that is down to this lady.
I've had Hayley for both group sessions and personal training... She has so much passion and knowledge about exercise and nutrition, and knows how to get the best out of you in every session whilst providing variety to every workout! I highly recommend Hayley to anybody! �
I look forward to training with Hayley every week and I could not recommend her enough. Hayley has a true passion for what she does and changes peoples lives. She has changed my mindset of training so it is fun and enjoyable. She is friendly and approachable. I see Hayley as not just my PT but also a friend.
I have been having PT with Hayley once a week now since before Christmas. The purpose was to increase my fitness levels but I have gained so much more. The changes in my body have increased my confidence, Hayley pushes me to do things that I wouldn’t go in the gym and do on my own. People think PT is expensive but it is not for all the things you can gain from it. Hayley is so knowledgeable and puts you at ease, she is amazing at what she does and I couldn’t imagine being trained by anyone else.
I can’t thank Hayley enough, she is a brilliant person and excellent coach. Being a larger lass and not very confident in what I’m able to do she supports me to push my myself giving me the confidence to keep going. I’ve loved every session I’ve done with her!! Thank you
Hayley is an amazing trainer always there for all your questions and to help what ever hour of the day. Having trained with Hayley since October 2017 she has pushed and encouraged me to achieve each little step I have made and would 100% recommend her to anyone. ����
Hayley is an amazing personal trainer. I trained with her in a small group, with other ladies. I not only lost weight but gained a PB on my deadlifts. Hayley helped me gain confidence to use equipment on my own and not in just group training. I would highly recommend Hayley.
Hayley is an amazing coach, she encourages you to push yourself and when you do it’s surprising how much more you can achieve! I love Hayley’s sessions, they are suited for all levels of fitness, but are always tough and challenging and at the same time fun and full of variety! I joined the girls on fire bootcamp in January and that was what essentially kick started my weight loss as I learned how to take control and responsibility for my calorie intake as well as training in my own time to increase my strength from set homework. It also helped build my confidence in the gym using barbells, which I wouldn’t have approached previously. Thank you so much for everything Hayley �
Hayley is amazing! She is the strongest, most dedicated lady I know. She really pushes you to be the best you can be and helps you to achieve your goals. The group sessions I have done have been hard work but so fun with lots of laughs! Hayley is absolutely lovely, friendly and approachable. Would highly recommend!!
Hayley is a fantastic trainer, she supports and encourages you to achieve your goals and get the results you are aiming for! I have never really been one for fitness until I joined Hayley’s group sessions and I really, really enjoy them, would definitely recommend Hayley to anyone she can help you to improve your fitness and strength too!
Hayley has been my PT for about a year now. She is friendly, approachable and enthusiastic about what she does. She encourages you to work towards whatever goals you set yourself. A highly knowledgeable professional, she advises on both health and nutrition and she encourages you every step of the way in your journey. I look forward to every session with her ��
Having had the pleasure of training with Hayley, I can highly recommend this lady, if you want to train hard and push yourself that little bit harder then this is for you, Hayley will train you professionally and safely giving demonstrations on technique, posture. For yrs I have avoided weights and stuck to cardio, but can honestly say after training with Hayley not only do I feel fitter and stronger but also leaner and more toned. Training with Hayley is the kick up the butt we all need at times,Hayley is a true professional she puts together fab workouts always varied and different .hard but fun. So if your stuck in a rut and lacking motivation Hayley is the one for you
Been having Hayley for around a year now and she has taught me a lot about exercise and nutrition! I have so much more confidence in going to the gym than before... I wouldn’t even feel comfortable walking into a gym before! I highly recommend her �