Amie'S Personal Training

Have you lost motivation for the gym and healthy eating?
Not quite sure what to do in the gym? But you’ve got a holiday or an event coming up that you’d love to feel amazing for??
I’ve put together a summer package to help you achieve your goals and to help you feel the best you can! ☀️

Thanks to everyone who came to boxfit tonight! Was a brutal one but you all bloody killlled it 🔥

Wishing I was back in the sun, fed up of this cold weather now 🙃☀️ - - So today’s the day I start putting in the work to feel happy & confident in my body again. For a while I haven’t felt comfortable & I fell out of love with training and I basically couldn’t be arsed to stay on my nutrition plan, I didn’t fall completely off the wagon but enough to make me uncomfortable. On top of this, I haven’t been well for a couple of weeks so I’ve trained when I could or just had to re...st. But today is the day I draw the line & I fully put my all into my nutrition & training. - - My motivation at the minute is my holiday and few lil bits coming up & to be the fittest I have ever been. I don’t go on holiday til June but progress takes time and I want the results to be long term & make a sustainable lifestyle change! I’ve got small goals to achieve weekly so I have something else to keep motivated! - - - There is no point leaving it to a few weeks before your holiday & trying to do everything you can to lose/gain weight - whatever your goal is, then you go on holiday & overindulge, you come back and you’re in the same situation and still feel shit 🤷🏽‍♀️ - - Start working your ass off NOW, put the work in & take each day as it comes. By the time your holiday or event comes around, you’ll thank yourself you started when you did & you’ve made a lifestyle change and you feel bloody amazing 🥰☀️ - - - - For personal training or online coaching, please don’t hesitate to message or email me for more info! - #personaltrainer #agfitness #teamag #placesgym #placesgymchesterfield #ptchesterfield #onlinecoach #onlinecoaching #fitness #gym #goals #bodypositivity #motivated #fitfam #igfitness #healthylifestyle #positivity #mindset #lifestylechange #summer #weightlifting #powerlifting #fitnessmotivation #fitnessjourney #onedayatatime #progress #determined #lifestyle
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OFFER ‼️

Just a special mention to my lovely friend & client Lauren ✨
Lauren started with me in the summer last year and has been smashing it every week since! People that know me, will know how much I love to see people change their mindset towards a healthier lifestyle and how they think about themselves etc, so to see Lauren change the way she thinks about food, training and just how she thinks about herself has been amazing!
Lauren has done the most amazing job, she’s gained so m...uch more confidence! Every week she still continues to work her ass off, follows her plans and does everything I ask of her! I’m so happy to help & be a part of her lifestyle change 🥰
She’s also dropped 8lbs in the last few weeks 👏🏼 Let’s keep grinding girrrrl 🔥🔥
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I have a couple of spaces open on a Tuesday Morning for Group PT!
Starts at 7am for 45 mins & I’m offering it at £20 for the last 3 weeks!
Message me for more info ☺️

I’ve recently had a few people talk to me about their lack of motivation to exercise, not really bothered about the food they’re consuming and mentally not being into their training, not feeling themselves etc and just falling into a bit of slump!
Not feeling yourself is absolutely fine, not getting every session in and having the odd treat is absolutely fine!! But why not put you and your health first? If someone isn’t feeling themselves and aren’t really in the right head s...pace, why is it the one thing that will actually help and improve that mindset, everyone always sacks off? 🤔 I completely understand how hard it is to drag yourself to the gym when you’re not in it (I’ve been there & I’m sure plenty of others have too) but that one session will help to relieve some stress, improve your mindset and so on! I could go on forever..
Everybody wants progress and to reach their goals, but a lot of people aren’t willing to make a few sacrifices and push through a few struggles to reach their goals and then wonder why they’re still in the same place they were 3 months ago!
Eating well and training has to become a a part of your lifestyle, you have to be suuuper patient & determined, this isn’t a ‘6 weeks I’m going to smash my transformation’ in that time you’re only just starting to make changes!!
You have to push through your mental, physical & emotional struggles to make progress! Mindset is everything 💯
Be happy, positive, work your bloody ass off and be patient.. results will follow hard work🔥🔥
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Hey guys! This is my availability this week ✨
These spaces are discounted to anyone that can fill them!
I also have a couple of spaces opening next week for one to one or paired PT - message for more info ✨

I have some availability next week guys! This can be for one to one, paired or small group🔥
Message to book ☺️

Morning guys ✨
I have a couple of spaces opening for PT, this can be for one to one or paired sessions.
You don’t have to be a member of Places Gym either!
... For more details please don’t hesitate to message me ☺️
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The week has finalllly come!!! 🎉
Group PT starts this week! I am so excited to put you all through some intense sessions & help you get a step closer to reaching your goals🔥
See you soon guys🤩

Well boxfit was another busy one again!!
You guys smashed it tonight, looking forward to Fridays🔥🔥

Cancellation at 5pm today, discounted to anyone who can fill the space!
Session can be for 45 mins or an hour and you don’t have to be a member of the gym or a regular client to book!