At Home Fitness

Heard a debate this morning on the radio about the introduction of visable calorie content in all food establishments to assist people with weight control. What are peoples opinion on this?

Its time to start focussing on YOU time again!
Not only will you stay motivated by booking your home based personal training sessions with a partner or friend but you will also save ££.
Book now.

The At Home Fitness app is changing!
Contact me to see how I can help you get fit digitally!

3 days left of my August offer!

It is still easy to find good nutritious food when on holiday!

I am away and will not be offering personal training next week.
If you are wanting to purchase my 8 for 6 offer (6 days remaining) you can book and delay your start for September just in time for the kids to go back to school!

Achieving your health goal starts by getting rid of the the bad habits and replacing with new ones but this can take time. Time to create, time to put into practice, time to review then time to achieve your results.
I am happy to announce the launch of my 16 week course designed to achieve those life changing goals.
By offering full support and guidance together we can take steps closer to your goal with no relapses.
... Again this course is just for those wanting to make big changes to there health and wellbeing.
Get in touch now and be a new fitter and stronger you by 2019.
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Build that strong core...

If you see me driving around Sheffield/Rotherham/Chesterfield give me a beep, or a burpee....

6 weeks left!!
Bootcamp season is closing soon.
But good news, there is still 6 weeks for you and your friends to get in shape together for just £7 each!

If you could pick one area that permanently looked good what would it be?

I am looking for local hotels who are innovative and want to offer something completely different to their business customers.

Contact me for more information on this amazing offer!

Try this quick workout at home.
40 seconds work with 30 seconds rest on each exercise. Complete 3x

Your kids love exercise so don't use them as a excuse to hinder your exercise schedule!
Burpees, jump squats, bear crawls, these are all movements that kids perform on a daily basis, we just outgrew them as we became boring and started sitting at desks all day.
Let your children join in with your workout, not only will this keep them active and give you more bonding time but it will also keep you moving too!
... All At Home Fitness workouts are child friendly so why not try your family based workout today!
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Well done!! Carly has lost 5.5cm around her waist in just a few week!! #beachbodyWell done!! Carly has lost 5.5cm around her waist in just a few week!! #beachbody

Only 2 places remaining.
8 sessions for the price of 6, act fast and dont miss the only time this offer will be available!

Did you know even if you have liked my page I have to pay for you to see my content?
As a small business avoiding uneccessary costs like this could be the difference between making it or failing!
If you have liked my page can you please comment, like or share my posts now and again? By doing this Facebook will start to show you more of my posts and I can spend my money on new fitness equipment to deliver a better service to my clients.
... Thank you for your support!
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Well just completed a 6 week course and lost over a stone and 23cm in total. Trust me before hiring Adam I’ve tried just about every diet & gym going which ended in failure. I’m so pleased with my results and now want to continue further. Adam sets different workouts each week to keep you interested and motivated and it sure does pay off.

This was my first time exercising since having my 2 children. Adam was really thorough and explaind exactly what I had to do and gave me pointers whilst I was completing the exercises. I would definitely recommend Adam to anyone wanting a personal trainer.

This is my 3rd week into at home fitness with Adam and it’s been great so far and can see a difference in my body shape already, I’m not necessarily wanting to loose much weight but wanting to tone, and he gives me workouts and diet plans to get me my results I am looking for, and as I said I can see those results coming already. Bring on the next three weeks �

Really really good!! Adam works with you and knows just how to push you and when to stop! Defo recommend him and plus he’s a really nice and genuine guy!! ��

Really lovely, helpful guy. Patience of a saint..lol. Highly recommended. Really got me motivated to do more. Thanx Adam xx

Loved it found the exercises great fun to do Adam is great and really helps and pushes you can’t wait for next sessions.

Just completed 6 weeks with Adam & have great results. Lost 22cm & 9lbs! My main goal was to tone up & have a healthier diet so I’m thrilled with my results in just 6 weeks. Adam is a great trainer, I had a wobble with motivating myself at week 4 but Adam got me through it & got me back on track. I’ve still got more to do & looking forward to some boot camp sessions before tackling another 6 week program. Highly recommend. Thanks Adam ��

I’ve done a months worth of sessions with Adam so far and I am having great results. I’m finally starting to lose weight gradually in a healthy way instead of crashing the weight and putting it back on twice as fast. His workouts are great and no 2 weeks are the same. He is very quick to respond to any questions I have and keeps me motivated through the week! Couldn’t recommend him highly enough.

Hard work today with Adam, but felt really good afterwards!

First three weeks and I have lost 5 1/2lbs and 18 inches in just three weeks. Every workout is different. Would highly recommended Adam.

Brilliant thanx Adam didn't realise how unfit I am � roll on next week

Brilliant really enjoyed the workout at home with Adam hard but worth it. Thankyou x

Adams lovely and helps you all the way through really enjoyed it � roll on next week

Adam is a great guy and always helping

Others! Keep up the good work Adam!!

Adam has given me a sense of control and engagement with my fitness I haven't had for years. Gaining weight after an illness I felt I wouldn't ever be able to lose it but a couple of months in and I'm already nearly a stone down and have felt supported and encouraged through every step of the journey so far. �

Absolutely brilliant first session, we loved it. You pushed us to our own limits and it was great. I’m hurting from laughing and the exercise. Hurt more now than an hour in the gym! Thanks I can’t wait for the next one