About Cog Cardio
Chris O'Grady's health and fitness page!
Indoor cycling classes.
Home conditioning training classes.
Plant based nutrition for health & performance.
Cog Cardio Description
My name is Chris and I teach authentic Indoor Cycling classes at centres in Sheffield, UK.
As a Road Cyclist I revel in taking real training to the gym setting and providing a real alternative for when the weather outside is crap, you don't trust yourself in traffic, or for when you just want to lose yourself in a trance while burning a shed load of calories.
My current weekly classes:
Mondays 18: 30-19: 45 Virgin Active MIllhouses
Wednesdays 18: 35-19: 35 Virgin Active Broadfield
Fridays 18: 15-19: 15 Virgin Active Millhouses
Saturdays 10: 25-11: 25 Virgin Active Broadfield
Sundays 9: 30-10: 15 Virgin Active Millhouses
Sundays 10: 30-11: 15 Virgin Active Millhouses