Fairplay Sport Personal Training Studio

“Older adults are not fragile; fragility occurs when we stop challenging our bodies to move well and move strong(ly) with appropriate training programs.”

Free paddle boarding in return for a litter pick. I’m in. Anyone want to join me? 4th August xx

Jean and Alison earning their morning coffee today at the 10.30am U3A fitness class 💪🏻😊

Don’t worry ladies, it’s not just us Ashton puts through the wringer, she’s makes the lads work hard too. #yogasnotjustforgirls😁😁😁💪

This appeals to my silly sense of humour 😁 and yes there is nothing wrong with men’s synchro

Beetroot update : roasted with carrots and peppers (and a dollop of vegan mayo) #whatfootballmatch 😉😉😉

I popped into the shop after circuits tonight and bought naked beetroot. I normally go for the ones in plastic, but doing my best to reduce buying it .... but.... what do I do with these? Boil before eating? Any ideas?

We are looking for physios/chiropractors/chiropodists/sports masseurs etc who would be interested in renting our lovely treatment room.
The room is available now. It’s a great location on Sharrow Vale Road S11.
Call Liz or Alice 0114 221 6427 for further info
... Please share 😊
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U3A Bootcamp this morning...worked them hard with an Accumulator session...great work ladies 💪🏻👊🏻

We were chatting in class today and apparently you are defined as a person by what was number 1 on your 14th birthday. Which makes me - spaceman by Babylon zoo 😂😂yup completely defines me 😂 https://m.youtube.com/watch?v=GeUx5sdp3qM
What’s yours?
... http://www.thisdayinmusic.com/birthdayno1
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First over 100 year old woman to run the 100m 😍😍😍 watch her press ups too, what a legend.

Jacket anyone?

Just a last reminder for the new WEIGHTS 4 WOMEN 10 Week Course starting next Tuesday. Pop along to see if you like it, no pressure to sign up if not. Details in event below. 😊
https://www.facebook.com/events/204554720 5764273/?ti=cl

I enjoyed helping out as Run Director at Staveley Junior Parkrun this morning. Two of the fab young runners took me under their wing and sorted it all out. I love everything about parkrun apart from the 9am start time #lazyweekendmornings #strongdelegationtechnique #loveparkrun

In a bid to lower my plastic consumption I’ve tried making more things. Today’s was tortilla wraps. Very easy and really nice. I love knowing exactly what’s in what I’m eating too #nohiddennasties

Yesterday’s runners working hard. Love training these guys 😊😊💪💪🎶

Ah back to my normal pool, loved catching up with the kids and adults I teach. here’s where I was swimming last week ....

What a wonderful woman 😍😍

Great studio with good equipment and excellent trainers

Great studio with good equipment and excellent trainers