Fit4-Physio

This lovely Italian ūüáģūüáĻ ALAN bike was bought in this week for our physio led @retul_technology bike fit ūüöīūüŹĽ‚Äć‚ôāÔłŹ They were the first company back in the 70‚Äôs / 80‚Äôs to use carbon tubes bonded to aluminium lugs and the paint job on this full carbon model reflects its history ūüĎĆūüŹĽ ‚ÄĘ Custom spec includes @supacaz bar tape, @jra_wheels , @fabriccycling line elite saddle, @rideshimano Dura Ace groupset, @ridededa stem bars and of course @fit4physio bottles ūüėČ... ‚ÄĘ It‚Äôs been a while since an @alanbikes1972 featured in the @letourdefrance but we found an archive pic complete with yellow bar tape ūüíõ ‚ÄĘ For kudos points.....can anyone name the rider in the ūüď∑ ? ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ @worrall_wheelers ūüĎćūüŹĽ
#Alanbikes #soundsbetterwithanitalianaccent ūüáģūüáĻ #oldschoolnewschool #letour2018 #retul #bikefit #sheffield #physioledbikefit #matchingbartape #bikelife #lifebehindbars
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A perfect family friendly ride on closed roads in Sheffield. You won’t get that opportunity very often!
And it will go right past our home at Hallamshire Tennis & Squash Club
Who‚Äôs riding? ūüöīūüŹĽ‚Äć‚ôāÔłŹ
... https://www.letsride.co.uk/events/sheffie ld
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ATTENTION RACKET SPORT PLAYERS of SHEFFIELD:
Do you know how to warm up your shoulders before playing?
Are you fed up with shoulder pain when you play?
... Here’s a little clip of Fit4-Physio’s Sam performing one of his warm up drills.
Sam plays national level badminton so knows a thing or 2 about racket sport demands
Contact us on 07938680320 for a free no obligation chat with Sam to see how we can help you play pain free and improve your performance.
Or comment ‚Äúshoulder‚ÄĚ below and we‚Äôll message you!
ūüŹłūüéĺūüėä Hallamshire Tennis & Squash Club
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Tour de France ūüáęūüá∑ Team Time Trial today ūüöīūüŹĽ‚Äć‚ôāÔłŹūüöīūüŹĽ‚Äć‚ôāÔłŹūüöīūüŹ Ľ‚Äć‚ôāÔłŹūüöīūüŹĽ‚Äć‚ôāÔłŹūüöīūüŹĽ‚Äć‚ô āÔłŹūüöīūüŹĽ‚Äć‚ôāÔłŹ ‚ÄĘ Really interesting to see the different styles and bike fit positions of the riders ‚ÄĘ One key component of time trial and triathlon bike fitting is saddle choice. ... ‚ÄĘ With our @retul_technology bike fitting, we often go to the @fabriccycling Tri saddle for time trial fits. ‚ÄĘ Short and narrow nose, big pressure relief channel and @uci_cycling legal too ‚ÄĘ Are you sitting comfortably? If not, then get in touch now! ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #bikefitting #physioledbikefit #nomorenumbness #saddleissues #saddlerelatedpain #teamtimetrial #timetrial #triathlon #swimbikerun #nopressure 1st ūüď∑ courtesy of @eurosport
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It‚Äôs almost here ūüáęūüá∑ TDF 2018 Grand D√©part ūüöīūüŹĽ‚Äć‚ôāÔłŹ ‚ÄĘ 07.07.2018 to 29.07.2018 ‚ÄĘ... Who‚Äôs your money ūüí∂ on ūüíõ? ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #tdf2018 #bikefit #physioledbikefit #retulbikefit #yellowjerseytime #cycling #bikelife #lifeontwowheels #sheffield #areyousittingcomfortably
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Fresh @rocktape delivery at the clinic today ūüôĆūüŹľ Just can‚Äôt sell any now as it will ruin our display pyramid ūüėā ‚ÄĘ ‚ÄĘ ‚ÄĘ... ‚ÄĘ ‚ÄĘ #physio #sheffield #ktape #kinesiotape #rocktape #ocdphysio #pyramid #allthecolours
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Scorchio out there today and for the rest of the week folks ‚ėÄÔłŹ‚ėÄÔłŹ‚ėÄÔłŹ Remember to stay hydrated.....and what better way than from one of our @fit4physio water bottles ‚ÄĘ ‚ÄĘ Buy yours on your next visit to the clinic for just ¬£4! ... For a limited time only, now available with free 750ml of tap water ūüíß ūüėā ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #hydrate #branding #physio #sheffield #waterboy #watergirl #isotonic #drinkwater #healthybodyhealthymind #hosepipebansoon #summershere #sunsunsun
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Urban and rural ūüďł.... Two views the @roundsheffieldrun athletes will see this weekend. ‚ÄĘ Any guesses where the photos are taken? ‚ÄĘ Good luck to all those racing (and organising) the 2018 event ūüĎćūüŹĽ... ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #roundsheffieldrun #runlife #running #sheffield #physio #lovethiscity #peakdistrict @ Endcliffe park
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What do you do when you have to abandon the mountain bike ride cos you got too wet and cold? ūüí¶‚ėĒÔłŹūüĆß ‚ÄĘ ‚ÄĘ You wait for the storm to pass, jump into your @fit4physio road kit and onto the @colinabikes Four Ti bike for a lovely evening spin over stanage. ūüöĶūüŹľ‚Äć‚ôāÔłŹ‚õÖÔłŹ... ūüďł @lucyclare007 ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ #lifeontwowheels #bikefit #bikelife #stanageedge #peakdistrict #outsideisfree #physioledbikefit #bikefit #retul #matchingsocks #twotoneshoes #oakley #ridetitanium
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Women‚Äôs Tour of Britain ūüá¨ūüáß starts today! ūüöīūüŹľ‚Äć‚ôÄÔłŹ Final stage finish just down the road from @fit4physio in Chesterfield on Friday! ‚ÄĘ ‚ÄĘ... ‚ÄĘ #lifeontwowheels #girlswhoride #lifebehindbars #ridelikeagirl #tourofbritain2018 #tob2018 #bikefit #physioledbikefit #sheffield #physio #lovebikes #bikelife
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Best mobile coffee unit ever? Quite possibly.... ‚ėēÔłŹ @flahutecoffee serving with a smile @tweedlovefest with an awesome flat white to recharge after practice.
‚ÄĘ... ‚ÄĘ #coffeehorsebox #blacknwhite #cycling #flandrian #flahute #handlebarmustache #weridebikes #bikelife #tweedlove #enduro #lifeontwowheels
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New 110mm @ridededa Zero2 stem compliments this @cervelocycles R2 paint job perfectly. Another happy @retul_technology bike fit customer now ready to roll and take on their next challenge. ‚ÄĘ ūüöīūüŹĽ‚Äć‚ôāÔłŹ ‚ÄĘ... #lookgoodfeelgood #bikefit #physioledbikefit #sheffield #bikelife #retul #ridehappy #lifeontwowheels #lifebehindbars #cycling #ridesheffield
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Are you fed up with having knee pain when you play sport? ūüŹłūüéĺūüŹĎūüŹčūüŹĽ‚Äć‚ôÄÔłŹ‚õĻÔłŹ‚Äć‚ôā ÔłŹūüßėūüŹĺ‚Äć‚ôÄÔłŹūüöīūüŹľ‚Äć‚ôÄÔłŹ
You don’t need to suffer in silence!
Here’s F4P’s Sam to show you one simple way of helping patella tendon pain in the knee.
... ūüďě If you need more help, contact us on 07938680320 to find out how we can help you be FIT4 your sport ūüĎćūüŹĽ
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Chapeau Molly Weaver A brave and honest post. Worth a read. #mentalhealthawareness
http://molly-weaver.com/2018/05/22/behind -the-mask/

Podium day yesterday for F4P‚Äôs Lucy at U.K. Gravity Enduro series Rd 2 in Shropshire. Well done Lucy - in tough racing conditions too ‚õą‚ö°ÔłŹūüí¶ūü§ôūüŹľ

Great to have our favourite Aussie ūüá¶ūüáļ triathlete @aaronroyle in today for a @retul_technology bike fit. Few tweaks to his @giantbicycles Propel = position dialled for the rest of his 2018 @worldtriathlon season ūüöīūüŹľ‚Äć‚ôāÔłŹ ‚ÄĘ Good luck Aaron ūüĎćūüŹĽ ‚ÄĘ @vittoriatires @giantbikesaus @2xu @ Fit4-Physio

Good luck Nick Matthew in the 1st round of your final British Open today. Been a pleasure to work closely with you for the last 12 months. Now go smash it ūüĎäūüŹĽ
Hallamshire Tennis & Squash Club
... #pro #legend #wolf #squashlife #physio #sheffield #britishopen #hull2018 #oldkit #needarecentphoto
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It‚Äôs the weekend! ūüėĀ Saw this during the week......a little reminder how important ‚Äúplay‚ÄĚ is for the mind and body ūü§©ūüí™ūüŹľ
After a hectic week in the clinic with physio sessions and numerous bike fits, we won’t be forgetting to play this weekend!
... What’s your play going to look like?
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Giro D‚ÄôItalia or Tour de Yorkshire? ūüöīūüŹľ‚Äć‚ôāÔłŹūüöīūüŹľ‚Äć‚ôÄÔłŹ Espresso or Yorkshire Tea? ‚ėēÔłŹ Exciting time of year for cycling fans. ... ūüö≤ Are you set up correctly on your bike? ūü§∑ūüŹĽ‚Äć‚ôāÔłŹ Book your physio led Ret√ľl bike fit @fit4physio today
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‚úÖ London Marathon 2019 ballot entered
‚ėÄÔłŹ Did the sunshine go to anyone else‚Äôs head watching it last weekend?
ūü§ěūüŹĽFingers crossed to everyone else that has entered. Roll on October.....

Utterly professional and completely individual service from Lucy this week. I have every faith in your abilities to help me with a speedy recovery. Thank you again.

Unreal service worked a treat on my bellend

Thanks Rich I'll be back swimming now !

Thank you Charlie for sorting my torn calf out in time for London. You are a legend & you have really made me rethink how I train and look after my (poor, overworked ) legs. All intact and ready for the next challenge ..... once I‚Äôve mentally recovered ! ÔŅĹÔŅĹ

Spot on

Saw Charlie for a few niggling pains since starting running and it was the best time and money I've spent so far.



Really practical help and support and she really cared about the events I had coming up and the best way to get me through them.



I will recommend and always come back to her for any further help I might need in the future



Thanks so much ÔŅĹ

I've had a few injuries through sport and found Richard to be amazing, always gets me fit and going again . Having back trouble at the moment and he's worked wonders . I can strongly recommend Fit4-physio

I saw Richard after suffering a prolapsed disk in my lower back a couple of months before. Pre my first session I wasn't very mobile and the sciatica in one of my legs was still quite sore and stopping me doing much exercise. From the first session onwards I could see I was improving rapidly thanks to the help and guidance Richard gave me and was feeling much more positive. I'm now pretty much back to normal and back running, playing football and feeling great!

I injured my back a week before I was due to run a half marathon. Huge thanks to Sam for working his magic! I not only managed to run the marathon, but I had no aches or pains during or after. Excellent service from both Sam and Charlie Thank you so much ūüôā

I had my first (ever) bike fit with Richard last night. Thank you for spending so much time with me! Very thorough and hugely informative. I‚Äôm really looking forward to riding my adjusted set up ÔŅĹ

I first saw Richard in 2014 with a hip problem, then again in 2015 with carpel tunnel syndrome and in 2016 with a slipped disc, followed by torn calf and torn quad muscles. I was initially recommended to Fit4Physio by a friend who said "Richard will sort you out" and indeed he has, many times! In fact I was able to avoid carpel tunnel surgery through regular physio and following Richard's rehab programme.



Richard is extremely thorough in his assessment, very informative in his diagnosis explaining what the injury is, together with how it has been caused and he sets out a clear plan for recovery. I always come away with a thorough understanding as to what I have to do to take responsibility for my injury and my recovery and I am clear as to what Richard is going to do! I am also given information as to how to avoid a similar injury in the future! When I was rehabbing back from my disc Injury, one of the trainers at my gym stated " That's the most comprehensive rehab programme from a physio that I've ever seen".



Richard's knowledge and his understanding of how my body functions always amazes me. I've seen several physios over the years but I wouldn't go anywhere else now. I trust Richard, I respect his knowledge, I admire his professionalism and I love the Fit4Physio ethos towards training, life and work! Richard just gets me back to where I want to be and you can't ask for more than that.

I am physically active and had developed a shoulder injury and a hamstring problem. Charlie did an amazing job identifying what the problems were. After just two days with rehab exercises my shoulder was much better and after two weeks I had no problems doing the Olympic lifts again. The hamstring will require a little more time but I now understand what the problem is and can take account for it when I exercise. Charlie is excellent at diagnosing the problem, massaging problem areas, prescribing effective rehab exercises but perhaps most importantly educates you in good movement patterns to prevent future injury.

Great great service. Totally impressed and grateful.

Utterly professional and completely individual service from Lucy this week. I have every faith in your abilities to help me with a speedy recovery. Thank you again.

Unreal service worked a treat on my bellend

Thanks Rich I'll be back swimming now !

Thank you Charlie for sorting my torn calf out in time for London. You are a legend & you have really made me rethink how I train and look after my (poor, overworked ) legs. All intact and ready for the next challenge ..... once I‚Äôve mentally recovered ! ÔŅĹÔŅĹ

Spot on

Saw Charlie for a few niggling pains since starting running and it was the best time and money I've spent so far.



Really practical help and support and she really cared about the events I had coming up and the best way to get me through them.



I will recommend and always come back to her for any further help I might need in the future



Thanks so much ÔŅĹ

I've had a few injuries through sport and found Richard to be amazing, always gets me fit and going again . Having back trouble at the moment and he's worked wonders . I can strongly recommend Fit4-physio

I saw Richard after suffering a prolapsed disk in my lower back a couple of months before. Pre my first session I wasn't very mobile and the sciatica in one of my legs was still quite sore and stopping me doing much exercise. From the first session onwards I could see I was improving rapidly thanks to the help and guidance Richard gave me and was feeling much more positive. I'm now pretty much back to normal and back running, playing football and feeling great!

I injured my back a week before I was due to run a half marathon. Huge thanks to Sam for working his magic! I not only managed to run the marathon, but I had no aches or pains during or after. Excellent service from both Sam and Charlie Thank you so much ūüôā

I had my first (ever) bike fit with Richard last night. Thank you for spending so much time with me! Very thorough and hugely informative. I‚Äôm really looking forward to riding my adjusted set up ÔŅĹ

I first saw Richard in 2014 with a hip problem, then again in 2015 with carpel tunnel syndrome and in 2016 with a slipped disc, followed by torn calf and torn quad muscles. I was initially recommended to Fit4Physio by a friend who said "Richard will sort you out" and indeed he has, many times! In fact I was able to avoid carpel tunnel surgery through regular physio and following Richard's rehab programme.



Richard is extremely thorough in his assessment, very informative in his diagnosis explaining what the injury is, together with how it has been caused and he sets out a clear plan for recovery. I always come away with a thorough understanding as to what I have to do to take responsibility for my injury and my recovery and I am clear as to what Richard is going to do! I am also given information as to how to avoid a similar injury in the future! When I was rehabbing back from my disc Injury, one of the trainers at my gym stated " That's the most comprehensive rehab programme from a physio that I've ever seen".



Richard's knowledge and his understanding of how my body functions always amazes me. I've seen several physios over the years but I wouldn't go anywhere else now. I trust Richard, I respect his knowledge, I admire his professionalism and I love the Fit4Physio ethos towards training, life and work! Richard just gets me back to where I want to be and you can't ask for more than that.

I am physically active and had developed a shoulder injury and a hamstring problem. Charlie did an amazing job identifying what the problems were. After just two days with rehab exercises my shoulder was much better and after two weeks I had no problems doing the Olympic lifts again. The hamstring will require a little more time but I now understand what the problem is and can take account for it when I exercise. Charlie is excellent at diagnosing the problem, massaging problem areas, prescribing effective rehab exercises but perhaps most importantly educates you in good movement patterns to prevent future injury.

Great great service. Totally impressed and grateful.

Utterly professional and completely individual service from Lucy this week. I have every faith in your abilities to help me with a speedy recovery. Thank you again.

Unreal service worked a treat on my bellend

Thanks Rich I'll be back swimming now !

Thank you Charlie for sorting my torn calf out in time for London. You are a legend & you have really made me rethink how I train and look after my (poor, overworked ) legs. All intact and ready for the next challenge ..... once I‚Äôve mentally recovered ! ÔŅĹÔŅĹ

Spot on

Saw Charlie for a few niggling pains since starting running and it was the best time and money I've spent so far.



Really practical help and support and she really cared about the events I had coming up and the best way to get me through them.



I will recommend and always come back to her for any further help I might need in the future



Thanks so much ÔŅĹ

I've had a few injuries through sport and found Richard to be amazing, always gets me fit and going again . Having back trouble at the moment and he's worked wonders . I can strongly recommend Fit4-physio

I saw Richard after suffering a prolapsed disk in my lower back a couple of months before. Pre my first session I wasn't very mobile and the sciatica in one of my legs was still quite sore and stopping me doing much exercise. From the first session onwards I could see I was improving rapidly thanks to the help and guidance Richard gave me and was feeling much more positive. I'm now pretty much back to normal and back running, playing football and feeling great!

I injured my back a week before I was due to run a half marathon. Huge thanks to Sam for working his magic! I not only managed to run the marathon, but I had no aches or pains during or after. Excellent service from both Sam and Charlie Thank you so much ūüôā

I had my first (ever) bike fit with Richard last night. Thank you for spending so much time with me! Very thorough and hugely informative. I‚Äôm really looking forward to riding my adjusted set up ÔŅĹ

I first saw Richard in 2014 with a hip problem, then again in 2015 with carpel tunnel syndrome and in 2016 with a slipped disc, followed by torn calf and torn quad muscles. I was initially recommended to Fit4Physio by a friend who said "Richard will sort you out" and indeed he has, many times! In fact I was able to avoid carpel tunnel surgery through regular physio and following Richard's rehab programme.



Richard is extremely thorough in his assessment, very informative in his diagnosis explaining what the injury is, together with how it has been caused and he sets out a clear plan for recovery. I always come away with a thorough understanding as to what I have to do to take responsibility for my injury and my recovery and I am clear as to what Richard is going to do! I am also given information as to how to avoid a similar injury in the future! When I was rehabbing back from my disc Injury, one of the trainers at my gym stated " That's the most comprehensive rehab programme from a physio that I've ever seen".



Richard's knowledge and his understanding of how my body functions always amazes me. I've seen several physios over the years but I wouldn't go anywhere else now. I trust Richard, I respect his knowledge, I admire his professionalism and I love the Fit4Physio ethos towards training, life and work! Richard just gets me back to where I want to be and you can't ask for more than that.

I am physically active and had developed a shoulder injury and a hamstring problem. Charlie did an amazing job identifying what the problems were. After just two days with rehab exercises my shoulder was much better and after two weeks I had no problems doing the Olympic lifts again. The hamstring will require a little more time but I now understand what the problem is and can take account for it when I exercise. Charlie is excellent at diagnosing the problem, massaging problem areas, prescribing effective rehab exercises but perhaps most importantly educates you in good movement patterns to prevent future injury.

Great great service. Totally impressed and grateful.

Utterly professional and completely individual service from Lucy this week. I have every faith in your abilities to help me with a speedy recovery. Thank you again.

Unreal service worked a treat on my bellend

Thanks Rich I'll be back swimming now !

Thank you Charlie for sorting my torn calf out in time for London. You are a legend & you have really made me rethink how I train and look after my (poor, overworked ) legs. All intact and ready for the next challenge ..... once I‚Äôve mentally recovered ! ÔŅĹÔŅĹ

Spot on

Saw Charlie for a few niggling pains since starting running and it was the best time and money I've spent so far.



Really practical help and support and she really cared about the events I had coming up and the best way to get me through them.



I will recommend and always come back to her for any further help I might need in the future



Thanks so much ÔŅĹ

I've had a few injuries through sport and found Richard to be amazing, always gets me fit and going again . Having back trouble at the moment and he's worked wonders . I can strongly recommend Fit4-physio

I saw Richard after suffering a prolapsed disk in my lower back a couple of months before. Pre my first session I wasn't very mobile and the sciatica in one of my legs was still quite sore and stopping me doing much exercise. From the first session onwards I could see I was improving rapidly thanks to the help and guidance Richard gave me and was feeling much more positive. I'm now pretty much back to normal and back running, playing football and feeling great!

I injured my back a week before I was due to run a half marathon. Huge thanks to Sam for working his magic! I not only managed to run the marathon, but I had no aches or pains during or after. Excellent service from both Sam and Charlie Thank you so much ūüôā

I had my first (ever) bike fit with Richard last night. Thank you for spending so much time with me! Very thorough and hugely informative. I‚Äôm really looking forward to riding my adjusted set up ÔŅĹ

I first saw Richard in 2014 with a hip problem, then again in 2015 with carpel tunnel syndrome and in 2016 with a slipped disc, followed by torn calf and torn quad muscles. I was initially recommended to Fit4Physio by a friend who said "Richard will sort you out" and indeed he has, many times! In fact I was able to avoid carpel tunnel surgery through regular physio and following Richard's rehab programme.



Richard is extremely thorough in his assessment, very informative in his diagnosis explaining what the injury is, together with how it has been caused and he sets out a clear plan for recovery. I always come away with a thorough understanding as to what I have to do to take responsibility for my injury and my recovery and I am clear as to what Richard is going to do! I am also given information as to how to avoid a similar injury in the future! When I was rehabbing back from my disc Injury, one of the trainers at my gym stated " That's the most comprehensive rehab programme from a physio that I've ever seen".



Richard's knowledge and his understanding of how my body functions always amazes me. I've seen several physios over the years but I wouldn't go anywhere else now. I trust Richard, I respect his knowledge, I admire his professionalism and I love the Fit4Physio ethos towards training, life and work! Richard just gets me back to where I want to be and you can't ask for more than that.

I am physically active and had developed a shoulder injury and a hamstring problem. Charlie did an amazing job identifying what the problems were. After just two days with rehab exercises my shoulder was much better and after two weeks I had no problems doing the Olympic lifts again. The hamstring will require a little more time but I now understand what the problem is and can take account for it when I exercise. Charlie is excellent at diagnosing the problem, massaging problem areas, prescribing effective rehab exercises but perhaps most importantly educates you in good movement patterns to prevent future injury.

Great great service. Totally impressed and grateful.

Utterly professional and completely individual service from Lucy this week. I have every faith in your abilities to help me with a speedy recovery. Thank you again.

Unreal service worked a treat on my bellend

Thanks Rich I'll be back swimming now !

Thank you Charlie for sorting my torn calf out in time for London. You are a legend & you have really made me rethink how I train and look after my (poor, overworked ) legs. All intact and ready for the next challenge ..... once I‚Äôve mentally recovered ! ÔŅĹÔŅĹ

Spot on

Saw Charlie for a few niggling pains since starting running and it was the best time and money I've spent so far.



Really practical help and support and she really cared about the events I had coming up and the best way to get me through them.



I will recommend and always come back to her for any further help I might need in the future



Thanks so much ÔŅĹ

I've had a few injuries through sport and found Richard to be amazing, always gets me fit and going again . Having back trouble at the moment and he's worked wonders . I can strongly recommend Fit4-physio

I saw Richard after suffering a prolapsed disk in my lower back a couple of months before. Pre my first session I wasn't very mobile and the sciatica in one of my legs was still quite sore and stopping me doing much exercise. From the first session onwards I could see I was improving rapidly thanks to the help and guidance Richard gave me and was feeling much more positive. I'm now pretty much back to normal and back running, playing football and feeling great!

I injured my back a week before I was due to run a half marathon. Huge thanks to Sam for working his magic! I not only managed to run the marathon, but I had no aches or pains during or after. Excellent service from both Sam and Charlie Thank you so much ūüôā

I had my first (ever) bike fit with Richard last night. Thank you for spending so much time with me! Very thorough and hugely informative. I‚Äôm really looking forward to riding my adjusted set up ÔŅĹ

I first saw Richard in 2014 with a hip problem, then again in 2015 with carpel tunnel syndrome and in 2016 with a slipped disc, followed by torn calf and torn quad muscles. I was initially recommended to Fit4Physio by a friend who said "Richard will sort you out" and indeed he has, many times! In fact I was able to avoid carpel tunnel surgery through regular physio and following Richard's rehab programme.



Richard is extremely thorough in his assessment, very informative in his diagnosis explaining what the injury is, together with how it has been caused and he sets out a clear plan for recovery. I always come away with a thorough understanding as to what I have to do to take responsibility for my injury and my recovery and I am clear as to what Richard is going to do! I am also given information as to how to avoid a similar injury in the future! When I was rehabbing back from my disc Injury, one of the trainers at my gym stated " That's the most comprehensive rehab programme from a physio that I've ever seen".



Richard's knowledge and his understanding of how my body functions always amazes me. I've seen several physios over the years but I wouldn't go anywhere else now. I trust Richard, I respect his knowledge, I admire his professionalism and I love the Fit4Physio ethos towards training, life and work! Richard just gets me back to where I want to be and you can't ask for more than that.

I am physically active and had developed a shoulder injury and a hamstring problem. Charlie did an amazing job identifying what the problems were. After just two days with rehab exercises my shoulder was much better and after two weeks I had no problems doing the Olympic lifts again. The hamstring will require a little more time but I now understand what the problem is and can take account for it when I exercise. Charlie is excellent at diagnosing the problem, massaging problem areas, prescribing effective rehab exercises but perhaps most importantly educates you in good movement patterns to prevent future injury.

Great great service. Totally impressed and grateful.