Fitness, Health & Nutrition By Get Physical
About Fitness, Health & Nutrition By Get Physical
Health, Fitness & Nutrition experts. Follow for daily updates!
Personal Trainers & Authors of "Winning the Inch War and Train Smarter, Not Harder"
Fitness, Health & Nutrition By Get Physical Description
With a Fully Equipped, Private, One to One Gym; Get Physical is Sheffield's premier personal training, health, fitness and weight loss service – a training facility that offers all the equipment, knowledge, experience and motivation you’ll need but without the crowds. You will receive purely one-to-one training and expert nutritional advice in complete privacy, in our state-of-the-art personal training gym (see video).
You will never have to queue for equipment, there will be no interruptions, no-one watching and all sessions are by appointment only, with a personal trainer dedicated to you at all times. This ensures you will make the most of your time and get results much more quickly.
Reviews
Is bread healthy, and should you eat it if you're trying to lose weight? Check out our latest article for the answers https://getphysical.co.uk/bread-common-se nse-guide/
We're often asked about whether you should or shouldn't drink when dieting. So, as part of our Summer Slimdown campaign, we've just published our latest article that explains how alcohol affects weight loss.
Check it out https://getphysical.co.uk/alcohol/
To get our Summer Slimdown campaign started, check out our latest article where we explain how to quickly shed some weight and get ready for the beach. #getphysicalsummerslimdown
Starting from tomorrow, we'll be offering a free Summer Slimdown programme. There'll be lots of articles, videos, hints and tips and some meal ideas to help you to shift those last few pounds before your holiday. And we'll also try to show you how to keep the weight down and stay in shape whilst you're away. Watch this space
We have a never say die attitude to training. This is a video of Ann back in the gym just a few days after a major shoulder and biceps operation.
Nothing gets in the way of a workout. In 2013 Ann had a major shoulder operation. She was back in the gym just a few days later. (Note: Apart from a slight impingement in movement, she's absolutely fine now - June 2018)
Hi everyone, We’ve been quiet for a while but that’s because we’ve been really busy with writing three new books and developing a brand-new website. Please feel free to check them out and let us know what you think www.getphysical.co.uk We’ve got a new blog with loads of articles already on and more to come, so please watch this space. Paul & Ann
Just wanting to wish my"other half" Paul a very happy birthday. We've been very busy thanks to our lovely clients but Paul has also managed - single handedly - to totally refurb the gym! We have decided for the first time in 14 years to have an Easter break.It's only 4 days but It will give us chance to celebrate his birthday and recharge our batteries. So enjoy your Easter eggs folks the hard work starts all over again Tuesday!!!!!!!!!!! Ann xx
Well it's the start of the New Year and doubtless many of you may be considering a diet or detox but before you head down the detox route, check out our latest article.
All the best for a healthy, fit and prosperous new year
http://getphysical.co.uk/index.php/the-de monic-detox-plan/
Get your free eBook download for a limited period - Beat the Feast is your guide to avoiding weight gain and losing weight over the festive season. Please share! http://getphysical.co.uk/…/training-res ourc…/beat-the-feast/
New website now working ............. Yeah!!! Please have a look and let us know what you think.
Hi everyone, sorry we've not posted in a while but we've been rather busy - not just with clients but creating a new website. It's not that easy when you're time poor. Fortunately with the help of a good friend, Chris Day, we're getting there! It's going to be very user friendly for smart phones as well as tablets and desk tops and were adding a new online service for those of you not able to meet with us in person. You can check out our progress on www.getphysical.co.uk. Hopefully it won't be too long before we're back to posting our usual hints, tips and comments on health and fitness. Ann & Paul
These guys know what they’re doing.
Your in safe hands
Really nice people
Paul's a great guy, this is a no-nonsense friendly Sheffield place
Ann and Paul are amazing trainers and are so knowledgeable in fitness training , free weights and of course Lloyd's diet thats why he is European and World Champion. Looking forward to my next session
These guys know what they’re doing.
Your in safe hands
Really nice people
Paul's a great guy, this is a no-nonsense friendly Sheffield place
Ann and Paul are amazing trainers and are so knowledgeable in fitness training , free weights and of course Lloyd's diet thats why he is European and World Champion. Looking forward to my next session
These guys know what they’re doing.
Your in safe hands
Really nice people
Paul's a great guy, this is a no-nonsense friendly Sheffield place
Ann and Paul are amazing trainers and are so knowledgeable in fitness training , free weights and of course Lloyd's diet thats why he is European and World Champion. Looking forward to my next session
These guys know what they’re doing.
Your in safe hands
Really nice people
Paul's a great guy, this is a no-nonsense friendly Sheffield place
Ann and Paul are amazing trainers and are so knowledgeable in fitness training , free weights and of course Lloyd's diet thats why he is European and World Champion. Looking forward to my next session
These guys know what they’re doing.
Your in safe hands
Really nice people
Paul's a great guy, this is a no-nonsense friendly Sheffield place
Ann and Paul are amazing trainers and are so knowledgeable in fitness training , free weights and of course Lloyd's diet thats why he is European and World Champion. Looking forward to my next session