Hollings Lane Clinic

We love seeing Juris in our clinics! 😊
He's a body builder, coach and nutritionist based in Sheffield!
He's been coming to see Jordane for chiropractic adjustments for the past few months, particularly for recovery, injury prevention and to get functioning at his optimum!
... This reiterates that you don't need to have a problem, issue or be in pain to receive care - you just need a nervous system and a desire to function at your best!
Check out his page: Skribans Strength, Performance and Nutrition
Hollings Lane Clinic Goose Lane Clinic #hollingslaneclinic #gooselaneclinic #bodybuilder #bodybuilding #s20physique #jurisskribans #chiropractic #chiropracticadjustment #health #care #nervoussystem #healthcare #wellness #wellbeing #clinic #function #personaltraining
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Not sure if it's the sugar rush or the fact that Goose Lane Clinic is 6 years old today but we're exciiiiiited!
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #happybirthday #birthday #chiropractic #6years #sugarrush

Happy Birthday to us!! Today we are celebrating Goose Lane's 6th Birthday! We have lots of cake, hot drinks and a competition running for a charity donation at both clinics all day! So please pop in and see us - everyone is welcome! #gooselaneclinic #hollingslaneclinic #6today #birthday

🎈🎈🎈 S P E C I A L B I R T H D A Y 🎈🎈🎈
Even Chiro-dog Finn is getting in the birthday swing!
On Monday 18th February, Goose Lane Clinic is 6 years old! 🎉
... Pop along to either Goose Lane Clinic or Hollings Lane Clinic on the day to celebrate with us and grab a cuppa and a piece of cake - anyone is welcome 😀
We'll also be running a competition ('guess the combined age of the team') where the winners will win a health gift bundle worth £34! We'll be asking for a small donation to enter the competition but 100% of profits will go to our chosen Charity of the Season; MS Therapy Centre South Yorkshire.
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #ms #mstherapy #mstherapycentresyorks #charity #donation #charityoftheseason #competition #birthday #birthdaycake #wellness #wellbeing #health #care #team #healthcare #chiropractic #massage
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❤️❤️❤️ VALENTINE'S DAY OFFER - ONE DAY ONLY! ❤️❤️❤️
We care for lots of couples in our clinics and can see how important it is for people to support each other through care. Here's Tom and Becky all loved up 😍
SO, call TODAY (and only today!) to book your loved one a FULL chiropractic initial consultation (including induction, scan, examination and first adjustment) for only £25. What better a gift than the gift of health?! For just £25!
... This offer is only valid if being booked today so get in touch asap to receive this cracking deal.
Our team are available to take your booking now on 01709 739 293 - can't wait to hear from you!
@hollingslaneclinic @gooselaneclinic @terri_harper96 @lee.appleyard.982 @anthonytruth08 #hollingslaneclinic #gooselaneclinic #valentines #chiropractic #valentinesday #care #health #healthcare #wellbeing #wellness #initialconsultation #offer #valentinesoffer
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❤️❤️❤️ D A Y O F L O V E❤️❤️❤️
We have so many couples who come in to see us together and here are just a few!
You know what they say; Couples who get adjusted together, stay together!
... Valid TOMORROW ONLY! Book your loved one a FULL chiropractic initial consultation (including induction, scan, examination and first adjustment) for only £25!*
This offer is only valid if being booked and paid for tomorrow so call us on 01709 739293 between 8:30am and 6:30pm on 14th February to receive this cracking deal.
Last minute Valentine's day gift? 😏
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #valentinesday #valentines #offer #chiropractic #health #care #healthcare #wellbeing #wellness #gift #love
*cannot be used in conjunction with any other offer
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Here's Tom (looking fabulous) with a reminder about our Valentine's Day offer!
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #valentinesday #valentines #14thfebruary #chiropractic #offer #wellness #couples #wellbeing #care #love #health #healthcare #nervoussystem #chiropracticadjustment

🎉 IT'S W E B S I T E L A U N C H DAY! 🎉
We're very excited this day is finally here!
Our new website is jam-packed full of educational content, useful information, latest news, and everything you need to know about our 2 wonderful clinics and our fabulous team!
... www.gooselaneclinic.co.uk
Keep eyes peeled on the website as we'll be shortly uploading some offer information...
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #newwebsite #websitelaunch #website #chiropractic #massage #chiropracticadjustment #massagetherapy #sportsmassage #massage #health #healthcare #care #wellness #wellbeing #clinic #community #rotherham #southyorkshire #nervoussystem #new #team
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It's true! We are associated with the brilliant Strength Positive! We want health and wellbeing to be accessible to as many people as possible - ask us about our reciprocal offers!
Hollings Lane Clinic Goose Lane Clinic Lee Appleyard Anthony Tomlinson Terri Harper #hollingslaneclinic #gooselaneclinic #strengthpositive #personaltraining #personaltrainer #coach #offers #discounts #chiropractic #chiropractor #clinic #health #wellbeing #care #healthcare #massage #massagetherapy

Only 3 days until our new website is launching and if you can't tell, we're very excited!
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #websitelaunch #website #chiropractor #chiropractic #chiropracticadjustment #nervoussystem #sportsmassage #massage #massagetherapy #massagetherapist #wellness #wellbeing #care #health #healthcare #clinic

OUR REFERRER OF THE MONTH IS...
🎉 ANTHONY TOMLINSON! 🎉
Thank you Anthony - you've referred the most people to us for care in January and set them on their own health journeys!
... Anthony will be entered into our Summer prize draw (value of £100) ☀️
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #anthonytomlinson #thetruth #anthonythetruthtomlinson #referrerofthemonth #prizedraw #health #care #healthcare #wellbeing #wellness #chiropractic #massage #clinic #nervoussystem
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A 1 minute must-read for anyone under the care of our Massage Therapists 🙌
Take it away Tom (who, FYI, is currently accepting new people if you'd like to book in with him!) 😀
It is common knowledge that massage aids in the repair of muscle tissue. However, there are many things that can be done alongside massage to improve muscle repair and healing. This ties into our theme of the month, the Pillars of Health!
... Nutrition - Protein is essential in many of the body’s systems. Particularly appropriate to massage, it aids in the building and repair of soft tissue structures, such as muscles, ligaments, cartilage and blood. Adding good quality proteins such as, chicken, fish, nuts and beans to your diet can increase your muscle recovery rate.
Hydration - Drinking enough water (2-3 litres as per NAM guidelines) will aid in the recovery of muscle tissue. This happens as the body’s cells need water to function correctly and produce the right amount of protein to rebuild muscle fibres. This also helps reduce soreness after a massage.
Sleep - The right amount of sleep (7-9 hours for adults (National Sleep Foundation)) will also aid in muscle repair. When asleep, the body is using a lot less energy. While this is occurring, the brain can then focus on using the high quality food in your diet to build and repair muscles.
Exercise – If you come to see us for care, this will very likely to be part of your plan of management as exercise is vital in building muscle strength to prevent injury. This works in addition to all the pillars above and utilises these to grow and repair muscle fibres.
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #pillarsofhealth #massage #massagetherapy #sportsmassage #mt #therapist #exercise #nutrition #sleep #hydration #care #health #wellness #wellbeing #chiropractic #clinic #healthcare
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Here's a cheeky sneak peak of our new website, launching 11th February 2019!
We've spent a very long time nailing content, getting great images, and working with an incredible website designer to get it looking and working exactly how we want!
We've made sure we've included lots of information for new and existing members of our clinic community too!
... @hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #chiropractic #newwebsite #website #massage #chiropractor #clinic #wellness #wellbeing #health #care #healthcare #sneakpeak #launch #weblaunch #websitelaunch
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Tom's done a wee video for you all to let you know we'll be running a Valentine's Day offer! ❤️
Keep watching our social media pages especially on 14th February to find out more!
@hollingslaneclinic @gooselaneclinic... #hollingslaneclinic #gooselaneclinic #valentinesday #valentines #offer #chiropractic #love #team #clinic #health #wellness #wellbeing #healthcare #nervoussystem #gift
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Here's Tom with some long awaited exciting news 😀
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #chiropractic #massage #health #website #new #newwebsite #chiropractor #wellness #wellbeing #care #clinic #southyorkshirechiropractic #nervoussystem #websitelaunch

🎉 REFERRER OF THE MONTH HAS STARTED AGAIN! 🎉
The person who refers the most people to us for care in a month (Jan, Feb, Mar, Apr, May, June) will be entered into a fabulous prize draw (prize value of £100!) The winner will be drawn at the end of June! 😀 I can confirm our prize winner at the end of last year was very happy with her prize!
We've calculated January's winner which will be revealed very soon...
... @hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #referrerofthemonth #referafriend #sharethehealth #health #care #wellness #wellbeing #healthcare #chiropractic #massage #clinic #nervoussystem
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Well we're super excited about this 😁
We're so pleased to announce that we're now sponsoring the incredibly talented Terri Harper! She and the awesome Lee Appleyard are fighting on 8th March 2019 at Barnsley Metrodome - not one to miss!
We feel very lucky to be associated which such cracking local boxing talent!
... You'll smash it guys! 🥊
@hollingslaneclinic @gooselaneclinic #hollingslaneclinic #gooselaneclinic #boxing #fight #fightnight #terriharper #leeappleyard #wellness #wellbeing #health #nervoussystem #clinic #chiropractic #massage
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Here is our lovely Chiropractor Jordane giving us some interesting facts about water and how important it is!.....
Up to 60% of the human adult body is water. The brain and heart are composed of around 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones have 31% water!
Water is a really important part of the composition of all our organs and for every chemical process in our body; so how much is enough?... Around 2 litres per day is a good aim, this should increase with activity levels, or if it is hot.
If you want to get fancy, you can work out how much water you should consume based on your weight! 0.5 – 1 ounce of water per pound of body weight. So if you weigh 140lb (10 st) you should drink 70 – 140 ounces of water (1.9litres – 3.9 litres).
#hollingslaneclinic #gooselaneclinic #chiropractic #clinic #massage #wellbeing #wellness #health #care #healthcare #water
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