About Instinctive Health
Welcome to Instinctive Health Sheffield, We offer yoga classes and yoga workshops throughout the week and have a dedicated massage therapy studio.
Instinctive Health Description
Instinctive Health is a peaceful and natural lifestyle choice that encourages self belief, freedom and movement.
Instinctive Health hosts regular yoga classes and yoga workshops throughout the week from our dedicated yoga studio. We also have a therapy studio offering a wide range and styles of massage, reflexology and ayurvedic therapies.
An experienced and skilled team of both teachers and therapists offer yoga classes in: -
Vinyassa Flow, Ashtanga, Hatha, Yin Yoga and Restorative Yoga.
And therapies such as: -
massage, reflexology, pregnancy massage, pregnancy reflexology, deep tissue and remedial massage, hot stones massage, indian head massage, tsuboki, indian facial massage, ayurvedic yoga massage, marma massage and more.
Reviews
Rachel is really friendly and personable. I met her at pregnancy yoga. At 37 wks she helps me adapt positions to accommodate my growing bump. The studio is itself very relaxing, the murals on the wall are entrancing
As a little treat I booked into a 90 min massage. This was so relaxing and a good pamper. The massage was given in side lying with lots of pillows to support me. All classes and treatments are reasonably priced. i would recommend instinctive health and will continue after the birth of my baby.
Instinctive Health is the first studio I've really felt comfortable in, in Sheffield. Every teacher I have had has been positive, helpful and really knows their stuff. I walk away feeling brilliant, centered and calm and I can't recommend it enough. The space is perfect and the various types of practice really suit my level and needs.
I went to a restorative retreat day here... And it did exactly what it said on the tin! From walking into their beautiful, welcoming studio, to leaving with my thoughtful goodie bag, I felt a real sense of happiness, relaxation and being cared for. The gentle yoga gave us time to focus in on our bodies and was wonderful for releasing build ups of tension. The food was just divine! And the variety of chocolate of offer... Just such an indulgent treat. The massage was a real added bonus and made my spine all tingly. And it was all such good value for money! I benefited from the day on so many levels and would strongly encourage others to show themselves some love in booking onto a day or session. I've no doubt you'll leave feeling nourished and rejuvenated.
I love this place. I began there in order to overcome shoulder and back injuries. It's now like a home from home. I go there to do yoga; I go there to relax and forget about stresses, and it really works
I've learned so much from the fantastic teachers here and look forward to learning more. I've enjoyed the classes, the handstand and backbending workshops and the recent weekend workshops with guest teacher Stephen Ewashkiw.
Last night, due to a slight adjustment by Amy, I realised that I'm probably holding my shoulders in an incorrect position in Tadasana, which means I'll score an own goal in creating injuries, but now I know what to do, I'm excited to see how much better my shoulders get. It's the amazing and thoughtful teaching that keeps me coming back.