Knots 'N' Niggles

Knots ‘n’ Niggles are sports massage experts!
We can rid you of that tension, pain & stiffness brought on by myofascial adhesion (KNOTS) or tight muscles due to prolonged postures at the desk, injuries, overuse injuries, poor posture and more...
Pricing and availability available here ➡️ www.knots-n-niggles.co.uk

Meet the Knots ‘n’ Niggles Team!
Gemma - BSc MCSP Chartered Physiotherapist & Sports Massage Therapist.
... Emily - Untangle Sports Massage Therapist
Sam - BSc MCSP Chartered Physiotherapist
Vikki - Unwind Holistic Massage Therapist
View the teams availability at www.knots-n-niggles.co.uk
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Shoulder pain? Lower back ache?
Hot Stone Massage with WARM soothing stones could be just the TREATMENT for you!
Our specialist massage with heated basalt stone, no.1 method in reducing tension.

Acupuncture has always been a popular treatment choice because of the following potential benefits:
Reduction of pain Alleviation of muscle spasm and tension Facilitation of the healing process... Induction of local and general relaxation Promotion of general well-being Improvement of sleep pattern (AACP, 2015)
Patients can be very responsive to this treatment and it can be a brilliant Physiotherapy tool to regain pain free function alongside your rehab.
For more information please get in touch via our contact page or book a FREE consultation.
www.knots-n-niggles.co.uk
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💆🏻‍♀️ Swedish Massage 💆🏻‍♀️
A massage guided by your preference, with pressure & methods for relaxation, tension, improvement of immunity & circulation.
Book yours today at: www.knots-n-niggles.co.uk

No doctors referral is needed to come and see us. We offer free consultations to get to the root of what is causing your pain & discomfort, this then allows us to create a tailor-made plan just for YOU.
Book online: www.knots-n-niggles.co.uk

Do you suffer from:
Sciatica Neck pain Frequent dislocations or unstable joints... Lower back pain Sports injury’s Post natal back pain Poor posture
Book in for a FREE consultation with one of our Chartered Physiotherapists, who are experts in all musculoskeletal problems.
www.knots-n-niggles.co.uk
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Here is a patient of Gemma’s who has been suffering with Achilles tendinitis for years. Gemma has treat this patient with acupuncture, prescribed a strengthening and stretching programme and has also provided advise on how to carefully pace himself with cycling and work.
He is now pain free for the majority of the week and can now tackle those hill climbs pain free 🙌 (a must for sheffield cyclists 💪🏼)
Think you have an injury that needs Physio? Book a free consultation throu...gh our website today for advice.
www.knots-n-niggles.co.uk
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We love a good review. ⭐️⭐️⭐️⭐️⭐️

Repost from @sevenhillsmassage
HEADACHES - HOW CAN MASSAGE HELP?
This afternoon I’m seeing a lady who suffers with frequent tension headaches and I’m going to be working on her shoulders, head, neck and face.
... Tension can build up in these areas due to things like tight muscles, stress and grinding teeth which can leave to headaches/migraines.
Frequent massage can help get this under control by reducing stress and easing muscular tension.
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Sleep series. Wy do we need to sleep and how much sleep should we be getting?
Sleep is pivotal to survival. During sleep we repair, recover and retain skills. Sleeps enhances a wide diversity of functions including our ability to learn, memorise and make logical decisions and choices in addition to recalibrating our emotional brain and supports the immune system.
... Although there is overwhelming evidence that supports that getting sufficient sleep is one of the pivotal factors in maintains health it is estimated that 1/3 adults are sleeping less that recommended (7 hours a night) In Britain the average person sleeps little more than 6.5 hours a night.
The above graphic shows current sleep duration recommendations. Are you getting enough sleep?
This is not medical advice / life hacks for a better nights sleep, just an open discussion surrounding sleep and how small changes can lead to a better quality of life.
References: Watson N, Badr M, Belenky G et al. Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion: Journal of Clinical Sleep Medicine 2015;11 (8): 931-952 National Sleep Foundation International Bedroom Poll 2013 (Info graphic table) Data source from Hirshkowitz et al Nation Sleep Foundation’s updates sleep duration recommendations: final report Sleep Health 2015;1(4) 233-243, (7) available at the National Sleep Foundation Website
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Regular Massage Therapy is not only relaxing, it can help you get a good nights sleep so it helps your sense of wellbeing! 💆🏻‍♀️ 💆🏻‍♂️
Check availability and book easily via our website www.knots-n-niggles.co.uk

Looking for that perfect gift for Father’s Day?
Gift vouchers available on our website.
www.knots-n-niggles.co.uk

Desk job? Sore neck? Tight shoulders?
Regular massage and exercises can be the key in the management of your neck and shoulder issues.
Massage will:
... 1️⃣ Reduce tight muscles
2️⃣ Reduce muscle soreness
3️⃣ Improve flexibility
4️⃣ Improve your mood
5️⃣ Reduce stress
Book in for a FREE consultation at www.knots-n-niggles.co.uk
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Another one of our many 5* reviews here at Knots ‘n’ Niggles.⠀ ⠀ Book easily via the website or the book button on our page to unwind and get untangled, appointments available next week!⠀ ⠀ www.knots-n-niggles.co.uk

You can succeed in anything. All you need to do is:
Set your goal Understand your obstacles Create positivity... Clear your mind of self-doubt Embrace the challenge Stay on track Stay humble
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Are you suffering from neck pain? Shoulder pain? Headaches?
Don’t suffer in silence anymore, get yourself booked in for a FREE consultation with the experts at Knots ‘n’ Niggles. We can work together to get to the route cause of your pain and create a tailor-made treatment plan just for YOU!
Visit www.knots-n-niggles.co.uk for the latest availability.

You don’t have to have aches and pains for a reason to have a massage, it’s beneficial for your health in so many ways.
Reduced muscles tension Improved circulation Reduction of stress... Relaxation Increased joint mobility and flexibility Improved skin tone
Appointments available next week. Visit www.knots-n-niggles.co.uk to book.
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