Movement Studio Woodseats

Unfortunately, our email server is currently down. We are hoping to have this fixed by the end of the day but if you need to contact us, please ring us on 0114 274 7722 or message us via Facebook 😊

Back to school time! What's the plan now?

In need of inspiration AND exercise? Take Nietzsche’s advice!

A new study has revealed that 6-8 hours of sleep is optimal for good heart health. Both over-sleeping and under-sleeping can put you at risk of developing heart disease or having a stroke.
ahttps://www.independent.co.uk/news/healt h/six-eight-hours-sleep-healthy-heart-st udy-munich-onassis-cardiac-a8508516.html

Did you know; massage can not only promote relaxation, but can also help relieve pain, promote healing and improve performance?

Regular exercise can improve your mood and increase feelings of well-being - and it can even help to relieve depression.

Something to remember: fitness is a journey, not a destination 😊

…it can also reduce your risk of heart disease and high blood pressure in the long-term. Plus, you can do it at a time to suit you and it doesn’t cost a penny!

If your goals match ours then we would love to see you down at Movement Studio!

Want to try yoga but without the formal poses? Inkeri's Scaravelli Yoga, Mondays at 18:45 and Tuesdays at 17:30, allows you to go at your own pace and listen to your body's needs.

Just another reason to get active! 😊

That’s an order! 🤣 But it also reflects our philosophy that anybody and everybody is capable of being active, regardless of age or ability 😃

Although we’re big on getting people moving, we must also remember that a decent rest is just as important for your health and well-being! Find out how to improve your quality (and quantity!) of sleep...
https://www.theguardian.com/…/seven-way s-to-improve-your-sl…

If you’re new to Movement Studio, you can sign up for a 2-week trial and try any 5 classes for just £10!
PLUS, if you sign up for a membership before the end of your trial, you will get 25% off your first month!

This Pilates exercise uses your own body resistance. Like anything in Pilates, control is important when raising and lowering the leg. Simple yet effective when done correctly.

Check out our physio-led classes! Ben is our latest physio and will be leading NEW Clinical Pilates’ classes, Monday at 10:30 and Thursday at 12:45.

Thinking we need a new class at the Movement Studio...! 😂😂

Left it too late to book your favourite class online? Don't worry, just give us a call and our reception team will do their best to get you booked in 😇

Went to pilates for beginners last week, it was brilliant I've never done pilates before and marija was fantastic at setting the pace and making everyone feel welcome. Great job x

Really enjoyed the Barre Pilates class with Anne this evening

Really enjoyed a beginner Pilates class with Marija this week and Exercise to Music with Helen. Both instructors clearly demonstrated the different moves/positions and it was lovely to work in a small group. Very supportive and welcoming. Thank you - I've bought my membership pack and hope to progress to the more advanced sessions soon :)

Just done the beginners yoga class. It was brilliant! Very relaxing x

I have enjoyed every yoga and Pilates class I have attended so far at this small and friendly studio. The instructors are very experienced and you feel they are looking after you. I do the Scaravelli yoga and Clinical Pilates every week and between them they help me manage a chronic injury and have made dramatic improvements to a painful hip issue. I am also aware that my running has improved as a consequence of my more efficient movement. I had my first Yin yoga class last week and really felt the benefit of the long stretches, and Karen's yoga class is a lovely way to end the week. The studio is a pleasant space with lots of natural light which I like.

Went to pilates for beginners last week, it was brilliant I've never done pilates before and marija was fantastic at setting the pace and making everyone feel welcome. Great job x

Really enjoyed the Barre Pilates class with Anne this evening

Really enjoyed a beginner Pilates class with Marija this week and Exercise to Music with Helen. Both instructors clearly demonstrated the different moves/positions and it was lovely to work in a small group. Very supportive and welcoming. Thank you - I've bought my membership pack and hope to progress to the more advanced sessions soon :)

Just done the beginners yoga class. It was brilliant! Very relaxing x

I have enjoyed every yoga and Pilates class I have attended so far at this small and friendly studio. The instructors are very experienced and you feel they are looking after you. I do the Scaravelli yoga and Clinical Pilates every week and between them they help me manage a chronic injury and have made dramatic improvements to a painful hip issue. I am also aware that my running has improved as a consequence of my more efficient movement. I had my first Yin yoga class last week and really felt the benefit of the long stretches, and Karen's yoga class is a lovely way to end the week. The studio is a pleasant space with lots of natural light which I like.

Went to pilates for beginners last week, it was brilliant I've never done pilates before and marija was fantastic at setting the pace and making everyone feel welcome. Great job x

Really enjoyed the Barre Pilates class with Anne this evening

Really enjoyed a beginner Pilates class with Marija this week and Exercise to Music with Helen. Both instructors clearly demonstrated the different moves/positions and it was lovely to work in a small group. Very supportive and welcoming. Thank you - I've bought my membership pack and hope to progress to the more advanced sessions soon :)

Just done the beginners yoga class. It was brilliant! Very relaxing x

I have enjoyed every yoga and Pilates class I have attended so far at this small and friendly studio. The instructors are very experienced and you feel they are looking after you. I do the Scaravelli yoga and Clinical Pilates every week and between them they help me manage a chronic injury and have made dramatic improvements to a painful hip issue. I am also aware that my running has improved as a consequence of my more efficient movement. I had my first Yin yoga class last week and really felt the benefit of the long stretches, and Karen's yoga class is a lovely way to end the week. The studio is a pleasant space with lots of natural light which I like.

Went to pilates for beginners last week, it was brilliant I've never done pilates before and marija was fantastic at setting the pace and making everyone feel welcome. Great job x

Really enjoyed the Barre Pilates class with Anne this evening

Really enjoyed a beginner Pilates class with Marija this week and Exercise to Music with Helen. Both instructors clearly demonstrated the different moves/positions and it was lovely to work in a small group. Very supportive and welcoming. Thank you - I've bought my membership pack and hope to progress to the more advanced sessions soon :)

Just done the beginners yoga class. It was brilliant! Very relaxing x

I have enjoyed every yoga and Pilates class I have attended so far at this small and friendly studio. The instructors are very experienced and you feel they are looking after you. I do the Scaravelli yoga and Clinical Pilates every week and between them they help me manage a chronic injury and have made dramatic improvements to a painful hip issue. I am also aware that my running has improved as a consequence of my more efficient movement. I had my first Yin yoga class last week and really felt the benefit of the long stretches, and Karen's yoga class is a lovely way to end the week. The studio is a pleasant space with lots of natural light which I like.