The Physios

So great to welcome Vicky White to our team tonight. Vicky is a Physiotherapist and graduate of our Academy programme. She has joined us to offer Physiotherapy and Sports Massage appointments. Great to have you on board Vicky.

👟🏃‍♂️Check out our latest collaboration with Up and Running. Jon will be on hand to discuss injuries and the U&R team will have top advice on the best running trainers for you. By appointment only (see post).🏃‍♀️👟

Paul's taking a couple of days this week to make some final edits to his new publication due out later this year. It follows on the success of the first edition which has been out now for 10 years! The photo shoot was done in our studio and the models came from The Physios Academy 18/19. Can't wait to get this one off the desk!

🎁 And thats a wrap🎁! It's business as usual again on Thursday 2nd January with some emergency slots on Monday 30th December. Should you need us, do get in touch via the website: https://www.thephysios.com/contact/
For now though, from all of us at The Physios, have a Merry Christmas and a Happy New Year.

If you have Achilles pain 🦶 you need to read 🧐 this. The most comprehensive guide to Achilles Tendinopathy by our running expert Jon Grayson https://www.thephysios.com/achilles-tendi nopathy-treatment/

Really enjoyed working with a lovely bunch of physios from all over the North of Scotland. Even better if it hadn't rained the whole time!

Busy few days. Paul was in Inverness leading an injection course on Saturday, whilst Jonathan was in Edinburgh doing some advanced training in managing people with headaches and dizziness and Jon will be heading to a conference in London organised by the Fortius Clinic later this week. Phew!

So Jon, Alison and Paul are less than a week away from the Royal Parks Half Marathon which they are running in support of Versus Arthritis. The Physios are matching every donation until we reach our target of £1000 so please help us get there before the big day. Thanks so much!

We’ve been working with GPs across the city for years and enjoy providing ‘hands on’ training in our specialty of musculoskeletal medicine. Lots of hot tips being passed on from our Clinical Director Johnny Cassidy.

Here is out latest injury specific instalment - Achilles tendinitis. We treats lots of Achilles problems here at The Physios - from golfers to gardeners, young or old, sporty or sedentary. Check out our latest blog: https://www.thephysios.com/achilles-tendi nitis-what-is-it/

🌞🍹 The Physios Newsletter | Summer 2019 🍦🌞 - https://mailchi.mp/658ba…/the-physios-n ewsletter-summer-2019

Here is out latest 7️⃣ series video for runners - just 7️⃣ exercises in 7️⃣ mins to reduce your risk of injury. This time we look at how to use a foam roller dynamically - great for flexibility and muscle power. Enjoy💪 https://www.thephysios.com/foam-roller-ex ercises-7-series/

Check out our latest blog about the different injections available for joints and injuries to complement physiotherapy. Recently we had excellent outcomes using a combined injection, particularly for painful 🦵 that haven't responded to a traditional steroid injection. https://www.thephysios.com/injections-for -arthritis-which-…/

Check out Jon's latest blog for runners. As part of the '7 series' - a manageable, 7 minute work for runners to improve efficiency and reduce the risk of injury. https://www.thephysios.com/running-streng th-7-series/