Yoga Tonic

Reaching for the stars, because it’s coming home - fingers, legs and everything else for England to do well this evening. #yoga #trianglepose #yogaposes #yogainspiration

Yoga for Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.
However, Yoga might be an intimidating experience, especially if you are exercising for the first time and are completely out of shape. However, the good news is that you have planned to embrace yoga to strengthen yourself in a holistic way.
... Why Should You Practice Yoga: Here are some really tempting reasons as to why any woman above 60 should include yoga in her life:
1. Move and Move, But With Zero Strain: Walking alone is not sufficient when it comes to aging healthy. You need some kind of strength training which ensures that your mobility remains tactile. According to doctors, the best way to age healthily and strongly is to adopt yoga. Your body will take it easily and you will enjoy it for sure. Yoga strengthens your body by gently coaxing it to indulge in some mild turns and twists. Since you are not using any external weights, the chances of injuries are negligible.
2. You Will Enjoy Better Flexibility: As you age, you become stiffer and less flexible. With yoga, you can stretch a little more. The improved levels of flexibility will enable you to improve the range of your movements as you age. Keeping the spine pliable is essential to prevent you from getting bed ridden.
3. You Will Be Able To Tackle Menopausal Issues Better: Stress, insomnia, weight gain, dry skin, irritability, osteoporosis ─ these are just a few of the issues women face during menopause. You can now keep these irritating menopausal conditions at bay with yoga. Be it hot flashes or back pain, just do the Child’s Pose. You will immediately feel the difference.
4. Your Bones Will Have An Extended Lifespan: Brittle bones leading to osteoporosis and fractures are quite common in women who are 60-plus. Yoga can help in slowing down the pace at which you are experiencing loss of bone density. The pains and inflammations experienced will also be smoothed out. Studies suggest that women above 60 who practiced yoga for at least 2 years actually gained bone mineral density.
5. Your Mind Will Remain Sharp: Yoga helps in improving your memory and preventing various age-related cognitive issues. Doing some mild inversion poses, such as Downward Facing Dog or Legs Up. The Wall could improve the circulation of blood, keeping your mind sharp.
While you can practice yoga at home by watching videos, I would advise you to join a class that actually caters to your needs. Make sure you have accessibility to blocks and other yoga accessories, so that you can modify the poses and stretch yourself to do a bit more.
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Here are 15 things that happen when you get into yoga.
Calm
Stress is an inevitable part of life, however being able to monitor it with breath and introspection can change the outcome of many situations. Ideally stress will begin to subside with the tools discovered in yoga.
...Continue Reading

Only 4 Spaces left on The Wellness Retreat in October 5-7 (Peak District). Join us and have a fun and relaxing time with like minded people.

Feeling calm and mindful after my week long Mindfulness Course last week. What a life changing event, it was sooooo good. Watch out student, I shall be passing my knowledge on.

NEW YOGA CLASSES STARTING JULY 2018
I will be adding 3 new classes to my week with Katie Bell Physiotherapy & Wellness, 346 Ecclesall Road South, Sheffield, S11 9PU.
While the date is unclear, because of the renovations that are undergoing to expand. Building work should be finished for July.
... Below is an update of all my classes:
Saturday 10.00-11.00am - The Scout Centre, Edgefield Road, Sheffield, S7 2BQ Saturday 11.45-12.45pm - The Fitness Room, Unit B1, Centnary Works, Little London Road, Sheffield, S8 0UJ
Monday 11.20-12.20pm - Katie Bell Physiotherapy & Wellness, 346 Ecclesall Road South, Sheffield, S11 9PU (Starting July 2018)
Tuesday 11.15-12.15pm - Bradway Community Hall, Bradway Road, Sheffield, S17 3PT Tuesday 5.30-6.16pm -The Fitness Room, Unit B1 Centnary Works, Little London Road, Sheffield, S8 0UJ
Wednesday 8.00-9.15pm - The Scout Centre, Edgefield Road, Sheffield, S7 2BQ
Thursday 5.45-6.45pm - Katie Bell Physiotherapy & Wellness, 346 Ecclesall Road South, Sheffield, S11 9PU (Starting July 2018) Thursday 7.30-8.30pm - The Fitness Room, Unit B1 Centnary Works, Little London Road, Sheffield, S8 0UJ
Friday 11.30-12.30 - Katie Bell Physiotherapy & Wellness, 346 Ecclesall Road South, Sheffield, S11 9PU (Starting July 2018)
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Correcting the Cobra Pose

Coming soon in July 2018 - more yoga-tonic classes will be held at https://katiebellphysio.com/

15 minutes of shoulder stretch heaven.

This is so true - I can't wait to implement Mindfulness Classes to help others. There are so many people out there with Mental Health Issues. Sadly some people take there own lifes through it.
We all need to recognise the effects it can have on a person. Your brain is a powerful tool and we can use it to retrain our thought processes.
Watch this space for up and coming Mindfulness classes.

Check out The Wellness Retreat live link that I am involved with earlier today. I would love you to come along on this great weekend on 5-7 October 2018 (The Peak District).
For further info log onto https://wellretreat.weebly.com/

I'm so looking forward to attending this teacher training course in June on Mindfulness. It's helped my recovery and I want to pass it on.

Lovely friendly class. I was the only male at my first visit which made me a little nervous. 2 minutes after arriving the nerves were gone. Everyone was so welcoming. Paula explained everything well as was always on hand to help. I will be taking more classes for sure. Thoroughly enjoyable and I would definitely recommend to anybody, newbies or experienced. Thankyou all for your kindness.

Intimate but very friendly and welcoming group. Yogi was great at making me feel relaxed and was happy to chat beforehand about my requirements.

Lovely routines, in an ambient lighting atmosphere. Poses were explained and demonstrated and Yogi was happy to come over and give guidance to ensure correct pose and posture.

I will certainly go back.

Lovely friendly class. I was the only male at my first visit which made me a little nervous. 2 minutes after arriving the nerves were gone. Everyone was so welcoming. Paula explained everything well as was always on hand to help. I will be taking more classes for sure. Thoroughly enjoyable and I would definitely recommend to anybody, newbies or experienced. Thankyou all for your kindness.

Intimate but very friendly and welcoming group. Yogi was great at making me feel relaxed and was happy to chat beforehand about my requirements.

Lovely routines, in an ambient lighting atmosphere. Poses were explained and demonstrated and Yogi was happy to come over and give guidance to ensure correct pose and posture.

I will certainly go back.

Lovely friendly class. I was the only male at my first visit which made me a little nervous. 2 minutes after arriving the nerves were gone. Everyone was so welcoming. Paula explained everything well as was always on hand to help. I will be taking more classes for sure. Thoroughly enjoyable and I would definitely recommend to anybody, newbies or experienced. Thankyou all for your kindness.

Intimate but very friendly and welcoming group. Yogi was great at making me feel relaxed and was happy to chat beforehand about my requirements.

Lovely routines, in an ambient lighting atmosphere. Poses were explained and demonstrated and Yogi was happy to come over and give guidance to ensure correct pose and posture.

I will certainly go back.