11X Fitness

290 like its nothing

Some action shots

Jonny Powell first session little mix of strength fit and endurance testing
1⃣Box jump 2⃣Press ups 33 3⃣Sit ups 37... 4⃣Plank 1:14 5⃣500m row 1:47 6⃣Prowler 7⃣Rope pull 8⃣Tyre flip 9⃣KM run 5:09
All great score's for first time round his brother Simon Powell showing him how its done
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Little snippet of a leg session
Started with a run as most days🏃
Seated box jumps 3 x 10✔
... Lunges into squats x 3 second set did a superset with more seated box jumps✔
Leg press 12 reps to prowler x4 with a set of seated box jumps to finish✔
Nice mix of Explosive. Strength. Agility and flexibility. Working all energy systems and core
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Having a little fun this morning making legs that little bit more interesting

#workoutoftheweek

40% of the uk use fish oils If you supplement with this i've been using a very good quality blend of omega and coq10
All natural and organic not from farmed fish loaded with chemicals and watered down
... Nutrition and supplements is about looking after the body at a cellular level see the pictures why its beneficial
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#motivationmonday

New #workoutoftheweek completed by hoops this morning. Hardest she's worked feeling proud
Km run 🏃
Phase 1 - Press ups. Sit ups. Shoulder press. Curls. Squats with bar
... Plank then prowler
Phase 2 - Repeat phase 1 but with dumbells 🔩
Plank then prowler
Phase 3 - Repeat phase 1
Plank then prowler to finish 💨💨💨💨
1 minute work 30 rest. Actual work time flat out for 30 minutes 🕛🕧
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Best one yet Dar
20 exercises 3 sets Burpee between each exercise... 80 sets in total
20 seconds work 10 seconds rest
Total workout time 40 mins actual work time 27 minutes flat out 💨💨💨💨
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Great first strength session 🔩
Mix of majority compound exercises targeting all muscle groups 💪
Picked up exercises very quick with great technique ✔
... Bench Deadlift Shoulder press Curls Clean and press
Run to finish 💨💨💨 Some great action shots
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Amazing results. Brilliant illustration
A sample of a typical days clobber
Few screen shots of the nutrition guide you get
... 1 balance hormones suppress appetite✔ 2 speed up metabolism✔ 3 attitude to want to make it work✔✔✔
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Very clever alternative especially for people intolerant to gluten
M&S

http://skinnyms.com/50-slow-cooker-recipe s-under-299-calor…/

Best all round exercise burpees 💪
Little challenge start tomorrow morning do 5. Following day do 10. Add 5 every day till you can do 💯
Don't pressure yourself aim to do it 5 days a week few days rest will stop it becoming a chore and will help recovery 🛀
... If you're a little more daring lol add a press up in the middle
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