Aberporth Insanity Training

Aberporth INSANITY workout! Insane Proven fitness workout, infront of a flat screen in the Social Club in Parcllyn. Tuesdays and Fridays from 6. 30-7. 30pm Led by Jedd Townsend & Andy Gaunt. Bring a towel and a Large bottle of water! ! YOUR GONNA NEED IT! ! ! !

Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.

If you've ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it's back to a lower gear, giving you
plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It's
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape in just 60 days.