Able Fitness
Tuesday: 07:30 - 22:00
Wednesday: 15:00 - 17:45
Thursday: 14:30 - 17:00
Friday: 10:45 - 13:00
Saturday: -
Sunday: -
About Able Fitness
For personal, qualified & highly experienced fitness programmes, this is your personal trainer : -)
Able Fitness Description
"Bringing Fitness to you! "
Now based at the DW Fitness Club, Bangor. Membership not required.
"My aim is to help my clients understand the vital importance of healthy living, and then provide the help, advice and motivation to live that lifestyle! I encourage clients to value changes, big or small, which can be made in their lives, enabling them to achieve their goals. My clients will feel positive and motivated, and want to continue eating healthily and exercising regularly, even after my sessions with them are concluded. This is what continually gives me the greatest satisfaction. "
This group is for those who know, visit, work with and simply enjoy Carol's fitness sessions. If you want to ask questions then use the Discussion Board!
Reviews
Love 😘 Love ❤️ Love 😍
At a time when the world is full of scared and angry people fighting in supermarkets whilst selfishly, and unnecessarily, grabbing food and toilet rolls, it is so nice to be surprised by a bit of kindness.
While, sadly, all of my community classes close down, I have just received two cheques in today's post from two of my lovely and elderly customers. They both express their sorrow at losing their community exercise class and their concern about the fact that teaching classes and Personal Training is my sole income. £70 will go a long way as my income rapidly drops, and their generosity has brought tears to my eyes. xx
One pound of fat is 3,500 calories. If you adjust your diet and eat 500 calories less per day, then in seven days that adds up to a 3,500 calorie deficit and you’d have lost one pound of fat. Equally you could exercise and burn off 500 calories a day or 250 diet adjustment and 250 exercise burn!! Keep doing the math peeps! x
Happy International Women's Day
Strength. Power. Voice.
... Copyright. Odyssey
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Fantastic 👏👏 on average we have 207 bones. Did you count??
😂😂
Ha ha! For you Bob Hind 😂😂
New 6 week block of Mums and Babies (from 6 weeks to crawling) Fitness Classes start next week. Monday 24th or Thursday 27th @ 1.30-2.30 at Westend Academy, Bangor. £30 for the 6-week block Please PM for booking details.
Arghhhh! Don't panic!! Book your 1-2-1 with me now!
I'm always reminding you to bring towels to class's! Now you get to buy one at DW so there's no excuse! Well done EZ Bar 👍
Step into Valentine's day with me at 9.30am today (DW Fitness) Because chocolate goes to your hips and flowers die, but exercise strengthens your heart x♥️x
Ouch! The realism of the, 'no pain, no gain,' motto 😕
Spin and Sing 🎶🎶🎶 Wednesdays with Carol @ 18.35 @ DW (members only)and yesss, we are pedalling backwards 😂😂
New shoes eh... Hard to get used to!! 😂😂
Let us put our hands together and applause this amazing sportswoman for her incredible achievement in laying the path forward for other dart-throwing women.
https://uk.sports.yahoo.com/…/fallon-sh errock-wins-army-fan…
More about Able Fitness
Tuesday: 07:30 - 22:00
Wednesday: 15:00 - 17:45
Thursday: 14:30 - 17:00
Friday: 10:45 - 13:00
Saturday: -
Sunday: -